Its 4.30 AM on a cold winter day in January and I am sitting in a pitch dark small 10 sft cell in the confines of a beautiful Pagoda. And its pin drop silence – but wait you can hear something , after a few minutes of meditation as your mind calms down you can actually hear the Sound of Silence. And as you try to observe this beautiful sound with equanimity you hear two more sounds – the soft sound of breath and the rumbling sound of your stomach.
I never felt hungry during my Ten Days program but the stomach grumbled everyday – well it had reason to do so. My last meal was at 11 AM the previous day and post that all I had had was a cup of lemon juice at 5 PM. Thats a gap of 19.5 hrs between two solid food meals. Thats the world of Vipassna – 10 days of Noble Silence, 10.5 hrs of meditation every day starting at 4.30, a light breakfast at 6.30 AM , healthy lunch at 11 AM and a cup of lemon juice or tea at 5 PM.
To know more about Vipassna – read my blog from last year – https://vak1969.com/2017/01/30/insights-from-my-10-day-vipassana-session-at-bangalore/.
This time I was at the Dhamma Khetta Hyderabad – a serene and beautiful Vipassana centre in the outskirts of Hyderabad , the 1st centre set up Goenkaji in 1976 a few months before Igatpuri.
The second experience was easier, a lot more easier. Most of the piled up defilements had cleared up last year and I had led a stress free relaxed life since then. The first few days I felt I was in a resort with a nice room , timely meals and total peace – all of this FREE. The weather was excellent. Everything was perfect. And barring a few storms that came up and helped clear some long pending blocks Vipassana 2 was a song compared to Vipassana 1.
It was also a little repetitive – and the instructions are so detailed that and old meditator may find it an overdose especially when its repeated in English , Hindi and Telugu. But then you have no choice as the program attracts people from all backgrounds and the instructions have to be crystal clear. It was also a little disappointing to see the over harping and sarcasm on rites and rituals that goes on and on over the ten days. But given the benefits you can ignore that. Will I go back – yes I will but maybe for the 3 day or 5 day programs in one language. I don’t think I will be able to manage the repetition of the 10 day program again.
So what makes people go again and again ? The idea is learn the technique and go deeper and deeper and clean up layer after layer of embedded defilements in the mind – not just of this birth but also of the previous births. Its a dry, arduous technique and tests your patience and tenacity. But it does help – I have observed significant changes over the years – especially in Anger management and the ability manage the ups and downs in life with equanimity. And the 10 day program acts like a great detox and helped me lose ~ 4 kgs
But I am just a beginner – a good example of how Vipassana transforms you is my good friend and his family. They are a family of Vipassana practitioners and their house has so much peace and tranquility it feels like an energised temple. This person exudes warmth, compassion and happiness. He is like a conductor of pure joy. He always has a smile and a kind word to people most of us will ignore – From the security guard to the toll boy in a busy highway , the servers in a restaurant, he even greets and wishes the CISF guard who pats you down in the airport security. He is a conductor of Joy. He is loved by one and all. And it flows from the infinite spring of joy and peace that is deep inside him. Brimming with compassion and happiness. I have seen him face with equanimity the challenges of life. He is a role model to me and he attributes all of this to his many years of Vipassana practise.
So the question arise who should go ? I guess everybody should experience one Vipassana session and see if the technique works for them. Its logical and it works. I have also interacted with people who are at the other end of the spectrum from my friend. People who are conductors of misery. They give a tough time to the people around them. And this comes from the fact that they are full of misery inside. Throttled up tension , ego , sadness, frustration , all tangled up in a complex maze. Vipassana can help you untangle these knots.
As Goenka Ji explains in one of his Dhamma talks – the Sugarcane is full of sweetness , every fibre is saturated with sweetness so people like my friend are like a Sugarcane. And then there are others who are like a Neem tree – who are full of bitterness. Be rest assured – the teacher who was nasty in school , the dominating boss who made your life miserable, a murderer , a rapist – are all people who are full of misery within , because what comes out is what is within.
I strongly believe that deep down everyone is a small pure innocent child – the situations in life make you full of bitterness and a conductor of misery. These people definitely need to go for a Vipassana session and clear up their defilements and bring that pure child back to life. They will find deep peace and help transform themselves as better human beings
Life is all about getting the Blessings of others, when you show compassion and help people the Blessings flow to you. On the contrary when you purposely make lives of others miserable you miss out on the good will and Blessings of people. Accumulating Blessings and Positive Karma is probably the biggest asset you can build in this life – which is nothing but one step in the multiple lives we will have to purify ourselves in the search of eternal truth.
Cell Inside the Pagoda