Archive | January, 2024

Aravana (Nei) Payasam – Food of the Gods

22 Jan

In God’s Own Country a unique dish has been perfected over the centuries as offering to the Gods. The Aravana also called as Nei Payasam is traditionally made in Bhagavati or Devi temples as ritual offering. Aravana Payasam is to Sabarimala Ayyappa what Laddoo is to Tirupathi Balaji. The rich sweet is made with raw rice, jaggery and ghee. There are different variants across regions / families / temples – but they are all time consuming and need skill and passion to execute perfectly. The unique aspect of this sweet is its long shelf life – and that’s probably why it is used in Sabarimala since the trek back in the past was arduous and long – and the Prasadam to be carried to the family had to last.

Families have passed on the tradition from generations – father to son. In the current generation there is a threat of this skill being lost. As fast food & automation replace passion and hard work there are very few who can follow the original recipe to perfection. Given the millions of cans that need to be made at the large temples automation has taken over and the authentic taste is lost.

Aravana production in progress at the mechanised Aravana plant at Sabarimala Sannidhanam.

The Chirayathumadom family from Nadavarambu (Village in Irinjalakuda near Trichur) belongs to the Palghat Iyer clan. Known for their unique culinary skills, the secret family recipe of the Aravana Payasam they used to make as offering to their family deity Puthucode Bhagavati – is still kept alive by a few. Prominent among them is my cousin master chef Venkat who has perfected it over the years. We had the privilege of Venkat coming home and demonstrating how to make it. The recipe is precious – treasure it, try it and use it at your next family get-together

Here is the original recipe passed on over generations

ARAVANA PAYASAM (NEI PAYASAM) RECIPE

Time to cook 1 1/2 – 2 Hrs, 25 medium sized servings

1. Ingredients – 2 kg broken Jaggery (dark brown, not salty), 350-400 gms uncooked rice (Govind Bhog / small grains), 350-400ml of Ghee, one large cup each of of Coconut chips – rectangular 5 mm by 2 mm with copra on one side, Raisins and split Cashew ; a small cup of ground Cardamom.

2. Equipment – Traditional Uruli or any thick bottomed deep and wide pan for making Payasam, another thick bottomed vessel to melt the Jaggery pieces in some water overheat, a vessel to pour the melted jaggery, one Aapai (deep ladle), one long wooden / metal spatula with rectangular shape  (longer the better but should be at least 2 ft long), a small vessel to fry coconuts and cashew in ghee.

3. Wash the rice couple of times and strain to remove any impurities. Add 2 cups of water to Uruli and let the water come to boil. Add the rice to the boiling water and stir for about half an hour till rice is cooked. Keep adding some hot water occasionally as and when required till rice is 80% cooked. Keep gas in medium flame on large burner. Ensure the rice is not burnt, overcooked or raw.


4. As the rice is cooking in Uruli, parallelly melt the jaggery in the second thick bottomed vessel with some water by heating it. Pour the melted jaggery slowly into third vessel ensuring any sediments, grit, dust etc. do not flow into the third vessel with the jaggery. Important to note that the jaggery just needs to melt – dont let it becoming a thick concoction. The colour of the jaggery determines the final colour of the payasam. Look for good quality dark jaggery. Avoid readymade powder jaggery or with salty taste.

5. Once the rice is cooked 80%, start adding the melted jaggery one ladle at a time over the next 30-40 minutes, with continuous stirring of the rice mix so that the jaggery is fully absorbed by the rice.

Tip – How to know when to add each ladle of jaggery – as the jaggery gets absorbed and water content evaporates, the rice mix will get slightly viscous and you may notice some resistance while stirring and not see any water, – at this point add next ladle of melted jaggery and continue this process till less than 20% jaggery is left at which point you may pour all the jaggery liquid into the rice mix. Stir carefully but continuously so that the rice mix doesn’t get burnt at bottom of Uruli.

Tips – If available wear long sleeved gloves to safeguard against hot mix bubbling out of Uruli (this is why extra-long wooden ladle preferred so that one can stand at a distance while stirring). Also, the stirring speed should be slow but deep – avoid fast stirring since it will increase the amount of bubbles bursting as more air will get mixed into the rice.

6. About 50 min to 1 hr. from process start (i.e. Step 3 – starting to cook rice), the rice and jaggery mixture should be nice and relatively viscous. At this point start adding the ghee and keep stirring. The ghee now needs to get absorbed in the rice. Adding the entire 250 – 350 ml of ghee with stirring will take about 20 minutes and the mixture should be viscous again.

7. Add the raisins and keep stirring. Switch off heat. Add some more ghee on top. Parallelly, fry the coconut chips in separate vessel in ghee until they turn creamish brown, at which point add the split cashewnut also and keep frying till cashew also turns light brown. Pour the mix into the Nei Payasam.

8. Add a couple of Tulsi (Basil leaves) if available on top and Aravana Paayasam is ready to serve the Lord and then partake by all. Retain it in the Uruli for some time.

Important Points to note 

  • Practise makes it perfect – will take a few attempts to get it right. Dont get disheartened if 1st attempt is not a success.
  • Use medium flame in big burner for entire cooking
  • Preferably find a long ladle that has a rectangular top vs a round top.
  • Keep jaggery broken / semi powdery – easier to melt . Important that jaggery should melt only and not become a thick syrup. Good quality jaggery is key to success. Some versions use Palm jaggery or dark brown cane jaggery.
  • Don’t use long grained rice like Basmati. Some versions used Matta Rice – Parboiled Red Rice.
  • You know you are getting it right when you observe while stirring that it is not sticking to the side of the Urli.

  • The Payasam tastes best a day after cooking. If you have stored it in the fridge reheat before eating.

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Why Fasting is important

9 Jan

Fasting is a natural process that has been practised since ancient times. Hindu women are known to fast during Ekadashi, Navratri, full moon days etc. Fasting is an integral part of Muslim faith during Ramadan. Christ & Buddha both fasted for 40 days before enlightenment.

Fasting is a spiritual process. In Sanskrit it is called Upavasa – It encompasses not only abstaining from food but also includes refraining from negative thoughts and actions, and focusing on spiritual practices

The recent popularity of drugs that help with Obesity reduction is an indication of how we are scared to even miss a meal and have become a slave to our tastebuds. Obesity, diabetes, heart blockages, BP, knee pain are all a result of excessive eating.

This Blog introduces you to the benefits of fasting and how this simple process can help you stay healthy.

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What is Fasting

It is a simple practise to improve physical & mental health. It is also the basis of curing many diseases. Fasting does not mean starvation. Fasting takes place so long as the body can support itself with its stored reserves. Starvation is when the body reserves are depleted or at a dangerous level.

Fasting is based on the principle that the body contains the most efficient healing agents. These agents are most effective when they are unhampered by the process of digestion – which tends to drain off much of the body’s energy. Fasting gives these systems a rest and releases energy to eliminate toxins for restoring the body to health.

Why do we need to Fast

Most people tax the body by overeating, drinking and staying in a state of stress. Over time there is build-up of waste material in the digestive tract. This causes the body system to clog up over time. This is the breeding ground for many illness. The body efficiency is impaired by the surplus of food which it is unable to use or throw up.

Fasting gives the body time for thorough cleaning and expulsion of accumulated waste.

The simplest way to clean the digestive system is to miss a few meals. When no food is ingested the body can concentrate fully on what is there. The build-up is more effectively expelled. This leads to purification of blood and a wonderful feeling of lightness & freshness.

Fasting & Disease

One of the first signs of sickness is loss of appetite. Rather than rest, fast & recuperate – we try to induce the sick person to eat and stay healthy and strong.

Fasting speeds up the catabolic process which occurs in illness helping eliminate toxins. When bacteria invades the body the immune system is mobilised. All available energy is needed to fight the bacteria. Eating and digesting requires a lot of metabolic energy.

Fasting is not a cure all – it is a technique that is used to stay healthy and eliminate toxins.

Fasting is relaxing

When approached correctly fasting can be relaxing. It must not be done with a goal of losing X Kgs. As the body slows down the mind also does and this results in

  • Freer breathing
  • Ease of movement
  • Tiredness disappears
  • Fullness and discomfort in the abdomen is replaced by lightness
  • Blood Pressure is lowered

Preparing to Fast

Here are a few tips to help you as you get started

  • Try to fast during the warmer periods of the year. During cold weather food is converted to energy to keep the body warm.
  • Family members tend to nag you to eat – ensure that your surroundings are suitable. Don’t allow family pressure to act as stress.
  • Rely on the body to tell you how long to fast. Fasting is not total elimination of food , you can switch to lighter diet of liquids, fruits etc
  • It is good to drink a lot of water while fasting. If you are fasting longer than 2 days take water with lemon juice (no sugar) three times daily
  • In a one day fast feeling of weakness is purely psychological. On a one day fast maintain all normal activities. If you rest 80% of the day all the benefits of fasting will be lost due to lack of natural blood circulation
  • In prolonged fast the hunger sensation disappears. Drinking water helps to relieve the desire for food. Never drink iced water.
  • Hunger is the natural call of the body for food in order to maintain itself. While appetite is the hunger of the conditioned mind.
  • Fasting is not for losing weight. It is a spiritual process. Don’t advertise it. Apart from health benefits fasting is a powerful method of developing will power and self-discipline.
  • Don’t force fast. The key things is moderation. Never fast if the craving of the body & mind is excessive.
  • Break a fast slowly – don’t overeat and spoil all the hard work.

Fasting is a simple way to stay healthy. You just need to get started…

Source 

The above writeup is excerpts from a chapter on Yoga for the Digestive System by Dr Swami Shankardevananda. Yoga Publications trust, Munger. (Bihar School of Yoga)

Prana (Life giving force) & Digestion

8 Jan

Lifestyle and laziness is moving an entire generation to eat unhealthy food. Frozen, reheated, swiggy, zomato, fast food …. odd sleeping & eating hours are all taking a toll on the digestive health of people. Rare is the house where a mother lovingly cooks and feeds fresh hot food to the family. This Blog is an attempt to create awareness on how the food we eat impacts our digestion and our lives.

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Many spiritual aspirants regard intake of food as a sacrament. In India the stomach is thought of as a Havan – sacrificial fire, and food as the offering. Most Ashrams and Yogis chant this verse from the Bhagavad Gita before every meal.

Brahmārpañam Brahma Havir BrahmāgnauBrahmañāhutaṃ,

Brahmaiva Tena Gantavyam BrahmakarmāSamādhinah.

AhamVaishvānaroBhutvā PrāñināmḌehamāshritaha,

PrāñāpānaSamāyuktah PachāmyannamChaturvidham.

HarirDātāHarirBhoktā Harir Annam Prajāpatih

HarirVipraSharīrāstu BhūnkteBhojayateHarih.

Meaning

The whole creation being the gross projection of Brahman, the Cosmic Consciousness itself; the food too is Brahman, the process of offering it is Brahman; it is being offered in the fire of Brahman. He who thus sees that Brahman is action reaches Brahman alone. I, the Supreme Spirit, abiding in the body of living beings as the Fire (Vaiswanara) in their stomach I am associated with their Praana and Apaana, digest the four type of foods (solids, fluids, semi-fluid and liquid) which they eat.

What is Prana

Prana is the energy – gross & subtle that pervades the entire cosmos. Prana is the life giving force and plays a crucial role in digestion and healthy life.

Types of Pranas

This energy can be divided into 5 main Pranas – Apana, Samana, Prana, Udana & Vyana. Of these, the two mainly concerned with digestion are Samana & Apana.

Samana – From navel to diaphragm activates and controls the digestive system – stomach, liver, pancreas and small intestine. It is the force of energy that prepares the Rasa (Essence) or juice of the food and distributes it to the respective part of the body. Samana promotes the secretion of juices and assimilation of nutrition. Samana (pranic level combined with bile (physical level) produces heat. Samana & mucus produces cooling. These two combinations work in balancing digestion and gastric fire – Overheating can result in ulcer and diarrhoea, nor should it go cold causing asthma.

Apana – Below the navel throws out the impurities via the process of elimination & expulsion. The gross earth element predominates and hence Apana is characterised by heaviness and a downward movement.

With respect to digestion these two aspects of energy function in coordination with the other Pranas.

Prana – Diaphragm to throat. Creates hunger & thirst. Moves from mouth to stomach to maintain body heat.

Udana – Throat & above. Functions in the process of belching & vomiting. The upward force that keeps the body erect.

Vyana – whole body. Keeps the sensory nerves active, helping us to perceive & taste. Aids circulation of nutrients in the blood, lymph etc.

 Good digestion depends on a well-balanced body and mind. One of the best ways to achieve this is through awareness and regulation of the Pranas.

Cycles of Prana – why eating at the right time is important

Most body forces work in daily cycles. Aligning your food intake to the cycle is an important aid to digestion.

Maximal functioning of body organs.

This list represents the time when Prana is maximum in the organ. The opposite time represents the lowest Prana.

Lungs: 3 – 5 AM, Large intestine 5 – 7 AM, Stomach 7 – 9 AM, Spleen 9 – 11 AM, Heart 11 AM – 1 PM, Small Intestine 1 – 3 PM, Bladder 3 – 5 PM, Kidneys 5 – 7 PM, Heating components 7 – 9 PM, Metabolic Processes 9 – 11 PM, Gall Bladder 11 PM – 1 AM, Liver 1 – 3 AM

The stomach is most receptive to food in the morning and least in the evening. Hence best to take morning meal between 7 – 11 AM for best digestion. This will help the food to reach the small intestine between 1 – 3 PM. Evening meal should be light and taken before sunset.

The low point of stomach Prana is around 8 PM – large meals taken at this time cannot be digested. Unfortunately, most people have dinner between 7 – 11 PM and then go to sleep on a heavy stomach. This is a key reason for the digestive challenges they face.

Eating at the correct time we flow with the natural body energy. Else we swim against the current and pave the way for disease.

Nadis are the pathways of Pranas. Flow of prana in the body works in a 90-minute cycle alternating between the Ida & Pingala and spending a few moments in the Sushumna the point of crossover.

Pranic body can be energised by concentrating on the Chakras – especially the Mooladhara & Manipura. They represent the intersection of subtler bodies. Their manipulation when performed correctly under guidance can release large amount of energy as well as rebalance function.

Digestion is governed by the Manipura Chakra. Situated in the spinal cord behind the navel. This psychic centre is associated with the fire of the body – which is used in digestion & metabolism. When Manipura is weak the digestive system is sluggish, blocked, or unbalanced. Manipura Chakra can be activated through Yogic sadhana.

Overeating  

Overloading the stomach results in loss of energy rather than gain. Blood is redirected to the stomach and intestine to aid digestion leaving most of the body with minimal supply.

A light meal may stay in the stomach for 2 hours. A fatty meal may stay for 6 hours or more + its passage through the rest of the digestive tract may take 24 – 36 hours.

Eating the wrong food leads to over secretion of one type of digestive juice causing imbalance. Too much sugar results in excessive mucus – which in turn cools the digestive fire. Hot spicy oily food results in excessive secretion of bile leading to indigestion.

Steps to increase Prana.

  • Simple vegetarian diet.
  • Eating with your hands. Palms and fingers radiate large amounts of prana. Taking food to the mouth with your hands is a natural way of closing a circuit of energy.
  • Eat in a stress free happy relaxed atmosphere.
  • Preparation of food is important – when one purchases and cooks food with awareness and care, prana is transmitted into the food.
  • Regular practise of Yogic techniques – cleansing practises and asanas tones the body. As imbalances and disturbances are gradually eliminated the appetite becomes regulated to the body’s needs.

Source 

The above writeup is excerpts from a chapter on Yoga for the Digestive System by Dr Swami Shankardevananda. Yoga Publications trust, Munger. (Bihar School of Yoga)