Archive | June, 2018

Bangalore’s Birla Temple – 1/2 Day trip on Hosur Road

30 Jun

Birla Temples are a must see tourist attraction in many cities of India. Bangalore doesn’t have a Birla temple – but we discovered a Jain temple on Hosur Road that was a lot nicer than many of the Birla temples we have visited.

Most of our trips had been in and around Devanahalli, Tumkur, Kolar  and of course Bangalore city. For the first time we decided to explore Hosur Road. I have frequented that road multiple times on road trips to Chennai, Salem, Coimbatore – but never stopped by to look at any of the sites. Hosur Road and Krishnagiri has a lot to discover.

Our 1st stop was an absolute stunner – a lovely Jain temple located 5 Km from Electronic City on Hosur Road, dedicated to the 23rd Jain Tirthankara – Parsavnath. The temple complex is so beautiful it felt better than a Birla temple. Intricate carvings in sparkling white marble – well manicured lawns, lots of greenery. The complex also has a nice museum. A very serene and calm ambience. Indeed an oasis in Bangalore.

Bangalore’s Birla Temple

The temple complex called Sushil Dham was built by the Surana Family who own Micro labs. The complex also has rooms for Monks & Yatris and a Bhojanalaya that serves authentic delicious Jain food for breakfast, lunch and dinner at very reasonable price (If I recollect breakfast was Rs 35 and lunch was Rs 75). the complex also has a small but nice museum.

Temple lunch Service

A shot walk ahead from this temple on the same Road the Surana family has built another smaller temple dedicated to the Goddess. Don’t miss this – built in red sandstone – this one also has intricate carvings.

Temple In Bangalore

Our second stop was in Hosur town – the ancient hilltop Shiva Temple called the Chandra Choodeshwar temple. The current structure of the temple dates back to 1260 AD and the temple was maintained by the Cholas, Hoysala and the Vijayanagara kingdoms. The sanctum sanctorum is believed to be very ancient as this temple legend is talked about in the Brahmananda Purana. This is a large temple on the top of a hill ( car can drive up) – and has the feel and energy of the ancient temples of Tamil Nadu (Incidentally we were in TN as we were in Hosur). Large granite structure, low ceiling, bells chiming , inner Parikrama , outer Parikrama , a small alley leading to the Sanctum Sanctorum etc.

Old look of the Jain Temple

Photo of the temple from 1860 

It was a coincidence that we visited the temple on “Pradosham” considered a very auspicious day for Lord Shiva. Fortunately it being morning the temple was not crowded. The Goddess in this temple is Margathambal.  Temples in Bangalore

We completed our visit by 11 AM and on the way back stopped by at A2B for a cup of Filter Coffee. The complex also houses a large retail outlet of the famous silk saree shop Chennai Silks.

We were back home by 12.30 in time for lunch.

This was our first foray to Hosur Road – but there is a lot to discover on that route right upto Krishnagiri and we will be back here soon to explore more.

__________________

Please follow my Facebook page for regular updates on A Few Good Things 

https://facebook.com/afewgoodthingsvak1969/

For other fascinating day trips in and around Bangalore visit below

https://atomic-temporary-14030268.wpcomstaging.com/2018/07/11/explore-bangalore-21-curated-day-trips/

 

 

 

 

 

 

 

 

Palaces, Forts, KR Market and more – A unique Bangalore day Trip

29 Jun

Most people wonder what to do in Bangalore over a long weekend and the  roads to Coorg, Chickamagalur and Ooty are jammed. But Bangalore has a lot to see – we have done over 15 day trips and we keep discovering new interesting places.

This time we did a Fusion trip and accomplished a fun day between 7.30 AM – 3.30 PM covering a lot of ground

  • Breakfast at the iconic MTR
  • A visit to the Bull temple at Basavangudi
  • A walk in the Bugle Rock park watching colonies of Bats
  • A quick dash to the small but well maintained Tipu Summer Palace and the Bangalore Fort
  • The famous KR Market
  • The beautiful and vast Bangalore Palace
  • Lunch at Esplanade – a lovely Bengali restaurant at Indiranagar

Breakfast at MTR is always a treat and on weekdays it is not crowded. Yes the food is rich and since we were a group of 10 we got our own private dining space with excellent service. Hours of operation: 6:30 am – 11:00 am & 12:30 pm – 9:00 pm. Closed on Mondays

Mavalli Tiffin Rooms

MTR to the Bull temple at Basvangudi is a short ride. The main temple is a few steps climb – but they have a large Ganesha temple and an assortment of other temples in the complex. Right next to the temple is the Bugle Rock park ( You can reach there from the temple main sanctum area) a lovely green space with nice clean pathways. There is a small tower like lookout place atop a rocky section and from there when you look up you see thousands of bats hanging from the trees.

Bull temple at Basvangudi

We left from here by 10 AM and in a few minutes reached Tipu’s Summer Palace. Its a small but well maintained structure with a lovely green garden. Located adjacent to the Kote Venkatramana temple – it was at one time part of the Bangalore fort complex. The building dates back to 1791 and is made of Teak adorned with pillars, arches and balconies. One may feel that it is frugal to be called a palace – it hardly has any rooms, but for a king like Tipu who was always fighting wars it may have indeed been a palace.

Tipu's Summer Palace

A few minutes drive from here is the Bangalore Fort. Not much of it is left – but at one time the whole area including the Palace was part of the Fort complex. The Bangalore Fort was constructed in 1537 as a mud fort by Kempe Gowda (The founder of Bangalore) and later fortified as a  robust strong stone structure by Haider Ali in 1761. The fort was breached by the British in the 3rd Mysore war in 1790 – 92.

Kempe Gowda Fort

The Fort is located next to the Victoria hospital and a short drive from here brought us to our next stop – the famous KR Market. Having lived in Bangalore since 1996 – I had never visited the place. It was a pleasant surprise to see that it was well maintained and very clean – considering that it is the largest wholesale market for vegetables in Bangalore. The area outside the market you have villagers selling greens and some vegetables  – mountains of fresh “dhaniya” some of it crushed under the legs and wheels of trolleys gave a very appetising smell. And being sold for a fraction of the price that the supermarkets charge.

Krishna Rajandra Market

Once you enter the main complex, the big large iconic building there is a semblance of order in the courtyard and finally in the innermost section you see aisle after aisle stacked with vegetables, fruits and flowers. Fresh and very very cheap. They also have some shops selling traditional pots and pans, paper bags etc. You must do this trip with friends and family – it is indeed very enjoyable. Parking is a problem – but we had a driver. There is a Metro station close by – so thats an easy option.

Loaded with veggies we reached our cars and headed for the last destination – Bangalore Palace. This one was built by the Wodeyars in the later part of the 1800’s. Its built in Tudor style architecture with fortified towers and Turrets . Its a large building  of over 45,000  sft spread across 454 acres. Just to get an idea of Inflation – this imposing structure was bought by the British from the Wodeyars for Rs 40,000 in 1873.

Bangalore Places

We received a red carpet treatment as the palace was getting ready to host a wedding (yes you can rent it). The entry fees are expensive – it is owned and privately maintained by the Wodeyar family, and they take only cash. The palace is now a museum.

Having covered a lot – we were famished and were running late to meet our deadline of being home by 3.30. We landed at Esplanade – an authentic Bengali restaurant at Indranagar (Double Road – CMH Road junction). the food here is outstanding and the service is fast. Between the Mochar Chops and Baingan Bhajas, Dum Aloo, Luchi, Dal, Mishti and a lot more – we just ordered too much food. But we thoroughly enjoyed it.

We left at 3 PM and were back home by 3.20 – just in time to welcome the children coming back from school at 3.30

This is a fun Fusion trip – so easy to execute, try it with your friends and family

________________________

Please follow my Facebook page for regular updates on A Few Good Things 

https://facebook.com/afewgoodthingsvak1969/

 

 

 

 

 

 

 

 

 

 

 

Day trip to Baevu – The Village (Nature Retreat near Bangalore)

28 Jun

A few years back I had discovered Shreyas – a lovely nature / Yoga retreat at Neelmangala and called it Bangalore’s best kept secret. I now discovered another gem ” Baevu Village” on Kanakpura Road – 2 hrs drive from Bangalore.

Day trip to Baevu

“Baevu” in Kannada means Neem Tree and this 30 acre property has over 1000 Neem Trees. Its a green eco spot with over 800 Mango Trees and a wide variety of vegetables, herbs, paddy & ragi grown in an organic farm. Set in a scenic landscape surrounded by hills and forests its an oasis of greenery and tranquility.

Fram Stay in Banglore

I have stayed at Baevu for a weekend before – but this time we planned a Day Trip. This includes Breakfast , Lunch and tea , usage of pool and the freedom to explore the full resort and even indulge in a short trek if time permits.

We departed Koramangla as usual at 7.30 and took the Hosur Road – Nice Road to Kanakpura. After reaching Kanakpura Road – Baevu village is an hr away – after you cross Kanakpura town you need to take a right ( Google Maps will get you there) – th exact location is somewhere between Kanakpura & Ramnagara – Roads are good – last few Km’s is mud road.

We reached by 9.45 – and were treated to a delicious spread of authentic S India breakfast. Having feasted we explored the place between 10.30 and 12.30. We did not have time for the treks since we had to leave by 1.30 to reach home at 3.30. But if you don’t have a deadline you can relax at the rest till 4.30 – 5 PM – have tea and then leave.

Baevu is partly Resort – partly farm. They cross millets , vegetables , have their own cows and you can enjoy a bullock cart ride

Family Resort Bangalore

Or just walk past the scenic vegetable gardens

Eco Resort Bangalore

Take a look at the authentic rooms built like a traditional village house with a nice sit out.

Family Resort near Mangalore

Or just chill by the crystal clean azure blue pool

Banglore offbeat location

The lunch was also a treat – again authentic S Indian ( Veg & Non Veg) – overall a great way to spend a day in a nature retreat – and I am sure all those who did this trip will soon come back with family to spend a weekend.

Farm Stay near Bangalore

Other Information

  • Contact Details – Divya Kare – + 91 94482 86415
  • Website – http://www.avanileisure.com/baevu-home.php
  • Google Maps will locate the place – roads are excellent – budget 2 hr drive from Koramangla

________________________

Please follow my Facebook page for regular updates on A Few Good Things 

https://facebook.com/afewgoodthingsvak1969/

For other fascinating day trips in and around Bangalore visit below

https://atomic-temporary-14030268.wpcomstaging.com/2018/07/11/explore-bangalore-21-curated-day-trips/

 

 

Are you doing Yoga or 1/8th of Yoga?

15 Jun

21st June – International Yoga day is less than a week away. On that day Malls, parks, schools, play grounds, office meeting rooms –  will be packed with enthusiastic people twisting their bodies and stretching themselves to do 108 Surya Namaskars. To the layman Yoga is primarily associated with “Asanas” and to a lesser extent “Pranayamas”  that help you on the physical front – improve flexibility, enhance your energy, cure ailments and make you feel fresh and rejuvenated.Its wonderful that Yoga is becoming so popular globally.

However there is a lot more to Yoga than this. Lets take some time to reflect on “What is Yoga”? Are we doing Yoga in totality or are we doing only 1/8th of  what Patanjali documented in the Yoga Sutra’s.

My motivation to write this Blog came after I watched a wonderful talk by Sri M on Ashtanga Yoga. This article is a summary of that Video. I am attaching the link below – do watch the 1hr video. The way Sir explains it with witty stories and anecdotes is a treat to watch.

What is the Yoga Sutra 

The Yoga Sutra – widely regarded as the authoritative text on yoga, is a collection of aphorisms, outlining the eight limbs of yoga. These “threads” (as sutra translates from Sanskrit) of wisdom offer guidelines for living a meaningful and purposeful life, and the steps to merge your limited identity with the Ultimate.  The Yoga Sutras are considered the most accomplished and well compiled step by step writings on Yoga – but it is not the only one. Even the Bhagwad Gita is a book of Yoga with the 18 Chapters each showing a step or path towards enlightenment.

The Yoga Sutras were compiled by the great sage Patanjali. He is depicted as half man – half snake and is said to have consecrated the famous Shiva temple at Chidambaram. When we visited Tiruchi we were pleasantly surprised to see the Jeeva Samadhi of this great sage in a small temple in the suburbs of Tiruchi – the Brahmapureeswarar temple.

The basic aim of Yoga is to settle the mind down. As Patanjali explains in the 1st chapter the goal of Yoga is ” Chitta – Vritti – Nirodha“. The agitated mind needs to be calmed – and Sir explains it well by saying that this is the tarmac from where you can start the journey.

Like Gautama’s Nobel 8 Fold Path – Patanjali has clearly defined the 8 Steps to follow in Yoga – hence the name Ashtanga Yoga. Many practitioners in the US may credit B.K.S.Iyengar as the founder of Ashtanga Yoga – but he was just a passionate student and teacher of Ashtanga Yoga spreading it in the west.

The 8 Limbs of Ashtanga Yoga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and finally all of this leading to Samadhi. 

Please go thru Sri M’s talk for a thorough understanding of these steps – I am sharing a quick summary basis my recap from the talk.

  • Yama & Niyama’s are the rules and regulation to be followed. Predominant amongst which is simple living. Moderation is the key. The ability to be compassionate and not harm others – Ahimsa in action, words & thought. Following the path of Brahmacharya – which is not necessarily celibacy but having self control.
  • Asanas – the step that is most associated with Yoga, helps the practitioner to a strong snd supple body. A healthy body is a must for the long and arduous journey of a spiritual seeker. If the body is still the mind is still. An Asana is a posture in which you can sit comfortable for an extended period of time. There are over 108 Asanas that help energise all parts of the body – many of the focused on the spine. Asanas also play an important role in activating your ductless gland (Endocrinal Glands). Which is the reason your Yoga Teacher asks you to hold that pose for 6 – 7 breaths so that the effect reaches the glands thru the muscles. Asanas when done correctly move the limbs from a position of being tense & stretched to relaxed. This helps in flow of energy or “Prana” the life force thereby  balancing the body & mind.
  • Pranayam is the science of breathing. Breath is an important part of life. you can live without water and food for days but without breath you will not survive for even half a minute. The ancient Rishis were scientists – they realised that our breath reflects your mood. When you are angry and agitated you breathe faster. When you are at peace the pace of breathing slows down. The Rishi’s questioned  “if the mind can affect the breath – can we use the breath to effect the mind” – and that is the science behind Pranayama.To be aware of your breath is the simplest and easiest way to mediate. (I again see a similarity with Gautama’s teaching – his 1st step to tame the restless mind was to practise Ānāpānasati. A meditation technique where you focus your entire attention on the breath)
  • Pratyahara is the capacity of a person practising Yoga to be able to switch your mind on and off and focus full attention on what you are doing. This is a skill that can be learnt with time. It is a crucial skill and is the core teachings of even the Zen school.
  • Dharana  & Samadhi  – After you have accomplished Pratyahara you use this skill to FIX  your mind with single-minded focus on 1 sound , 1 image , 1 thought and exclude everything else. When you stay in this state for an extended period you slowly dissolve and there is no difference between the meditator and the surrounding – you melt and become one with the universe and that is the ultimate state of Samadhi. You become empty and the divine energy from the universe flows thru you. This is the ultimate goal of Yoga.

The article is based on the talk by Sri M on Ashtanga Yoga in March 2018. Please do watch the video – the talk on Yoga is for 60 Minutes. 

________________________

Please follow my Facebook page for regular updates on A Few Good Things 

https://facebook.com/afewgoodthingsvak1969/

 

Find Purpose – The Means Follow, 3 Rural Hospitals – A case study in excellence

1 Jun

Over the last few months I have had the opportunity to visit divine forces at work in remote rural India. It is amazing to see the transformation that a few good people can bring around with their commitment and passion. There is no adulation, no positive strokes, no awards – the commitment is totally Service, Service, Service. This is Karma Yoga in its purest form, True meditation – and they have found peace happiness and satisfaction.

The 3 Centres we visited are all located in Rural India – about 125 to 200 Km  from Bangalore.

  • Rishi Valley Rural health centre (Near Madanapalli) –  http://rvrhc.blogspot.com
  • Tribal health Initiative at Sittilingi (100 Km from Krishnagiri) – http://www.tribalhealth.org
  • Swami Vivekananda Youth Movement at Saragur , H.D.Kote – 70 Km from Mysore – http://www.svym.org

There are a few common things that have made these initiatives so successful in the last 25 – 30 years since they were started from a thatched hut or 1 room.

  • The dedication and commitment of the doctors who started these centres. They could have had great careers in the cities with big hospitals but they consciously decided to tread a different path. They started small – hands on, and built it brick by brick.
  • The strong focus on community development and awareness. They are Human Centric Organisations focused on Holistic Health. All of them have invested in counselling and guiding people to lead a healthy life. As Dr Seetharam at SVYM pointed out – ” We are not here just to kill the Bacteria & Virus but to ensure that we provide Holistic services to the community to ensure that they don’t fall sick”. And they have taken it to a totally different level with a team of dedicated counsellors and even a Radio Channel to spread awareness.
  • All of which has translated in deep trust and overall development of a healthy community

Dr Regi & Leela started the Tribal Health Initiative at Sittilingi in a remote hilly tribal valley 100 Km from Krishnagiri. It all started with a thatched hut with no electricity – but over time they have built a 30 bed hospital with 3 operating theatres and have earned the trust of the community. Treating over 100 patients every day they conduct ~ 75 surgeries every month. What is more important is their initiative to train the Tribal women as counsellors. The core team trains the local village women  who become the first point of contact to spread the awareness on health , sanitation , pre & post natal care – and this has created wonders.

Dr Karthik and Kamkshi at the Rishi Valley Rural health centre had a similar start almost 20 years back. Trained in AFMC Dr Karthik left a successful career to start the centre with his wife Kamakshi – a pathologist. Today they serve over 200 patients a day – some coming as far as 100 Km away. Madanapalli is a district HQ with a Govt Hospital – but the trust and quality of service they offer is so high that people prefer coming to them. They have taken the level of service to a totally different level and even have a local cobbler designing shoes specifically for diabetes patients.

While talking to Dr Kamakshi she introduced us to a young girl from Washington University St Louis who was visiting them on a Fulbright scholarship to research the high instance of Diabetes in the area. Inspite of the idyllic rural setting – the instance of Diabetes, Hypertension & Thyroid are widely prevalent amongst the villagers. Preliminary study indicates the usage of pesticides and extensive use of Palm Oil in cooking as possible reasons. Here again the focus is on counselling & advisory services for healthy living – how to shift to Millets , the right diet , enabling them to access the best of Govt programs etc.

I had written in one of my earlier blogs for India to Progress – you need 3 things Healthcare , Education & Jobs. Most of these places seem to be following this to perfection. They all  have a school that helps the community children get educated. Quality of education is excellent , schools are neat and clean , well equipped , good teachers. They also provide jobs to the local community – the Nurses , technicians , drivers all come from the local community. At SVYM they have even tied up with Mysore University for a 2 year management program in community development.

Swami Vivekananda Youth Movement (SVYM) was founded by Dr Bala when he was graduating from Mysore Medical College and he has not looked back in the last 30 years since its inception. Today the centre has a 100 bed hospital and outreach program that covers almost all the districts of Karnataka. The institute is doing ground level practical research on areas that impact the lives of the local in close coordination with the Govt. The Viveka school of excellence adjacent to the hospital is an excellent facility for overall development of the children. The approach is 100% Holistic – Dr Bala the Secretary explained that SVYM even helps the local get legal help when they face harassment regarding their land , they help them the documentation to apply for Govt aid programs, they even supply them seeds to promote kitchen gardening – they are a one point social connect to the localities.

At all the three centres the doctors were clear that there would be a nominal charge for services. This contributes less than 50% of their expenses – but there are compelling reasons to charge. Dr Balasubramanya explained beautifully why it is important to charge a notional amount. This is what he had to say

Charging helps preserve the poor patients dignity – he is now demanding service. He has the right to question. This puts pressure on the institution. We are a country where we walk in to a guests house with a token gift of fruits or flowers or sweets – even the poor tribal does not like the concept of Free

The other common theme was the element of trust. Dr Anup explained the importance of building Trust thru Human Connect. Rural people are simple folks. You need to advertise to them. They believe what they see. they believe their community. When the same doctor visits them or treats them, is genuine, doesn’t con them – then slowly familiarity breeds favourability. Then the Trust quotient builds up and spreads word of mouth.

These are hospitals that are spotlessly clean, efficiently run, professionally managed with well defined process and as the mission statement at the Tribal health centre says it all  – their mission is to play an integral part in the communities development. India runs because of such people and their selfless service.

They say “Find Purpose – The Means Follow” – and these doctor teams have demonstrated this saying word by word. Dr Karthik, Dr Kamakshi, Dr Regi, Dr Lalitha, Dr Balasubramaniam  and his wonderful team are all testimony to this.

They are helping define what the new age hospitals should look like. Its time the management from Apollo , Fortis , Manipal …. hospitals paid them a visit. And if you ask ” What is the one things that distinguishes these hospitals from the 5 Star Corporate hospitals of Indian cities ? ” – the answer in one word – GREED.

You can play your part – visit their websites and feel free to contribute what best you can – remember that they need help from Corporates and people like you to manage 50% of their operational costs.

________________________

Please follow my Facebook page for regular updates on A Few Good Things 

https://facebook.com/afewgoodthingsvak1969/