Fatty Liver, Acid Reflux  and Low Vitamin D are some of the most common ailments that Indians suffer from, given our lifestyle and diet. But in most cases, its never considered serious enough to be treated.

Its been a struggle for over 10 years. Around 2005 I used to always feel tired, sluggish and sleepy. I was gaining weight. Frequent early morning flights, eating out regularly, late night dinners, oily food, the occasional drink, no time for exercise and a lot of stress at work  – all this formed the perfect recipe for Fatty Liver & Acid Reflux.

Soon, the ailment became more aggressive and the symptoms more severe – I used to feel feverish and have a sore throat. Thinking it to be a light viral attack I self medicated myself with Crocin / Tylenol and in some cases even antibiotics – but the fever persisted before dying out after a week or two. I hate going to a doctor and never visited one for a few years – thinking these were basic day to day ailments. On the advice of a friend I finally visited a GP who immediately asked me to get a Liver Scan done – and diagnosed it as Level 3 Fatty Liver. What this means was that at age 39 I had the Liver of a 58 year old. Now, I panicked.


Fatty Liver is caused by the poor lifestyle choices mentioned above coupled with bad genes ( The Punjabis are lucky ) and as such, has no cure. The liver stores some fat, but greater than 10 percent is considered abnormal. Too much fat might cause inflammation and liver malfunction.

Acid reflux or gastroesophageal reflux disease is extremely common. This is caused by stomach acid backing up to the throat causing coughing and sore throat. If left untreated, it can even result in throat cancer.

Though there is no direct linkage between Fatty Liver & Acid Reflux – I was clearly facing both these problems. Unfortunately, as mentioned above, fatty liver has no fixed cure. It can, however, be reversed   with regular exercise, a controlled diet and total prohibition from Alcohol. You need to sweat, lose weight and eat very light meals ( more on this later).

For 7 – 8 years I tried this, Rantac before meals, Gym whenever possible, a combination of Yoga and meditation , and a bottle of Liv 52 always by my side – a tight control worked , but on the days you erred a bit – an early morning flight , Flight food, The occasional indulgence with Aloo Paratha or Luchi Aloo Dum and a glass of Vodka after a stressful day at work was all that was needed to awaken the dormant Acid Reflux – and then it was 10 days of trauma, sometimes so acute that I used to throw up at night just to get relief. The best way to treat a attack is to eat very light , lots of Ginger , Buttermilk , Sugar Cane juice , fresh fruits , food with very less salt – think you have a light attack of Jaundice and treat yourself accordingly.

This is when a good friend of mine advised me to do a few yoga poses. My visit to Shreyas and the Yoga Teacher there added a few more asanas. Basically any twisting pose is great for the Liver , hold the pose for 5 – 6 breaths so that the effect reaches beyond the muscle to the glands. (Consult with a good Yoga Teacher ,  any Yoga posture that pumps or  squeezes the stomach like Kapalbhati is avoided)



This helped and that’s when I got introduced to Reiki.

Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is neither a massage nor is it based on belief or suggestion. It is a subtle and effective form of energywork using spiritually guided life force energy. Reiki is the life energy that flows through all living things. Reiki practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or “energy”, should be strong and free flowing. When this is true, a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.

Reiki is akin to “Prana” and a Reiki healer acts as a conductor of universal energy helping you to generate energy balance.


I was lucky to have the experience of Radhika a divine Reiki healer – when she was conducting the healing sessions in a serene setting with lighted candles and soothing music, I could feel the energy pulse through each and every inch in my body. Three direct and a few remote session created miracles – and I could see my fatty liver and Acid Reflux problem almost becoming non existent.

Add to this I enrolled with Sonali a world champion Physical Trainer and the 1 hr of vigorous physical activity she drills me to do every second morning added to solving the problem. The sheer variety of activities she makes you go through each day is fascinating.


Dr Jha a naturopath ( http://www.totalphysiocare.com) helped with his own useful advise – after checking for energy balance he was quickly able to identify my Fatty Liver problem without me even telling him. A few beads taped in some nerve endings on the hand immediately brings relief –  he also suggested a few simple things to do daily – I have been following this regularly

  • A glass of diluted cold milk in the morning when you wake up ( I add a spoon of ice cream to make the taste better)
  • Rice soaked in water previous night to be eaten with Curd and green cooked papaya
  • Pineapple slices soaked in honey in the evening before dinner
  • One Tender Coconut every day (Its alkaline – so solves for the acidity very affectively)

All these wonderful people with their helpful advise and professional expertise almost cured my Fatty Liver & Acid Reflux problem, I can see the change at the cellular level. Now the occasional drink or oily food does not affect me – life goes on. I guess the fat in the Liver is melting away.

A few more tips if you have Fatty Liver & Acid Reflux 

  • Don’t drink water while eating food – or 30 min before or after
  • A diet that has a lot of fresh leafy green vegetables , walnuts , avocados, Apple , Lemons & Lime + Green tea – are all great for Fatty Liver reversal
  • Leaves of Drumstick cooked with Adai or mashed up boiled is strongly recommended
  • After every meal sit in Vajrasan for a few minutes
  • Finish your dinner by 7 PM
  • Get at least 7 hrs of restful sleep
  • If you can’t make it to the Gym or for PT – walk briskly for an hr every day ( Don’t walk after dinner)
  • Try Kunjal Kriya ( Water cleansing of the stomach) – I haven’t but a friend swears by it – again needs the guidance of a good Yoga Teacher
  • In the initial stage you may need a special inclined mat in your bed – as the Acid Reflux may cause severe coughing at night.


And finally don’t go to a doctor – medicines are drugs , they don’t solve the problem at the root. They just get you addicted to the medicines without which you cannot sustain.