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Essential Guide to Your Himalayan Trip: Badrinath & Beyond

6 Oct

You should maximize the output from your trip to the Himalayas. Make sure it is safe and comfortable. This Blog is based on our 1 week trip between Sep 28 – Oct 5, 2024. It has useful points to help you plan your trip

How to get there

Delhi & Dehradun are your two getaway points. Most cities have direct flights to Dehradun. After a few days with friends at Delhi we left on Sep 28th at 7 AM. The road is good. We covered Rishikesh – Delhi in 4 ½ hrs on the return, starting at 6 AM. The onward journey took us longer. This will improve when the Delhi – Dehradun expressway is completed next year. 

TIP – When in Delhi do visit Diggin – a nice restaurant in Panchsheel Marg at Santushti shopping complex. Most long time Delhi residents are not aware of this place.

Where did we stop for the 1st night

We departed Delhi at 7AM. After breakfast at a Dhaba enroute, we reached our first stop – Vashishta & Arundhati caves at 2.30. The Vashist Gufa is closed between 1 – 3, but the Arundhati cave is open all times. Lunch was at a small restaurant after Srinagar around 4 PM. 

We reached the Dandi Kanthi hotel by 7 PM. It is a small new hotel located between Srinagar & Rudraprayag on the banks of the Alaknanda. This hotel is 200m from the Dhari Devi temple. The temple is considered the custodian deity of the 4 Dham’s. It is highly revered in Uttarakhand. (This is not the J&K Srinagar – Uttarakhand also has a town called Srinagar) 

Day 2 we reach Badrinath in the afternoon    

We start the day with a visit to the Dhari Devi temple. The temple opens at 6 AM and there was no crowd. Back in our hotel by 7 – we had a light breakfast and head out to Badrinath. We had lunch on the outskirts of Badrinath and reached our room by 2.30 in the afternoon. 

How is the road

Between 2010 – my first trip and now things have not changed much. 80% of the road is good. Yet, the mountains are fragile. Landslides can occur, and these need to be cleared. Lanes can get narrow – one way. Vehicles breakdown. Rail track construction is ongoing till Karnaprayag – close to Joshimath, adding to the traffic woes. So budget for delays en route – you can at best travel 25 Km / hr

Food & Restroom   

There are no good cafes / restaurants after you leave Rishikesh. Small village shops that serve decent fresh N Indian food. Clean rest rooms are a big challenge. Food here is mainly Paratha / Roti / Rice / Dal / Aloo / Rajma / Chole / Paneer. Food tip – Eat light, avoid oily food.

Is there an alternate mode of transport

There are helicopter tours. A friend covered Kedarnath & Badrinath from Dehradun in 6 hrs @ 1 L/ person. That’s only the temple visit. There are also one way or return Helicopter rides. If you are not on a pilgrimage and want to explore the area, it is best to drive. The slow ascent also helps in acclimatization.  

Our 3 nights at Badrinath 

Badrinath is at 10,100 feet. Our plan was to visit the temple multiple times and explore all the areas in and around Badrinath. We had a good driver and a guide .  

TIP – always plan an extra night. You could get stuck in traffic enroute or there may be heavy rains, weather in the hills is unpredictable. So budget for some backup time.  

Temple Visits 

  • Day – 1 : Evening we visited the temple. We did not have a ticket, but we got VIP entry to the Chandi Aarti. This was thanks to the local DM contact my friend had. 
  • Day – 2 : We had tickets for the Swaran Aarti in the evening at 6.30 PM 
  • Day – 3 : We had tickets for the early morning 4.30 AM Abhishekam pooja. 
  • We also experienced the regular Mukh Darshan from a distance. This happened a few times later in the evening when the crowd was less.

Temple Darshan Tickets – Book in advance  

https://badrinath-kedarnath.gov.in/online-services/book-puja-online/Book_Pooja_Online.aspx

The temple is ancient & small. You can enter the temple and get close to the Sanctum Sanctorum only if you have booked tickets in advance. The regular Darshan is from a distance and that gives you less than 30 seconds of Darshan time. 

Strongly recommend that you book a tickets for every day you are there. You must book the early morning 4.30 AM Abhishekam pooja ticket. This Pooja lasts for over 2 hours. It includes Abhishekam, Aarti, Chanting of Mantras, and narration of the history of Badri Narayan. The Aarti tickets for Rs 500 allow you 15 Min inside the main temple complex. 

The temple area can become very congested, even with a ticket. Only 30 – 40 people can sit. The rest have to crowd along the sides. The Q entry is not well managed and there is a lot of pushing and shoving. 

Few important points 

  • Online booking opens 2 months in advance – keep checking regularly 
  • Maha Abhishekam is 4700, Abhishekam is 4500 – it’s the same pooja, but they allow those with the 4700 tickets first entry
  • If you have booked Swaran Aarti, make sure to stand in the queue during the earlier Chand Aarti. You can also line up during Kapoor Aarti. That’s the only way you can try to be upfront when your scheduled Aarti starts. 

Hot Springs or Tapt Kund

We visited the hot springs and took bath multiple times. The water is almost boiling hot. Its clean – since nobody can enter the Kund. Carry towels & a mug from the hotel to take a bath. Around 7 PM in the evening the crowd at the Kund is light to empty. 

Other Things to see in & around Badrinath 

Charan Paduka – a revered place. Lord Vishnu is said to have first set foot on earth here. It is a short trek on the way to Neelkanth Parvat. It’s a beautiful and easy trek. A glacier stream from Neelkanth flows down the route adding to the charm. On both sides are the Nar & Narayan mountains. If you leave at 8 AM you can be back by 1.30 for lunch after a slow relaxed trek to Charan Paduka & beyond. 

Mana is a small village close to the Tibet border. It’s a 10 min drive from Badrinath. Mana is home to a few interesting sites 

  • Vyas Gufa & Ganesh Gufa are sites where most of our ancient scriptures were written.
  • Keshav Prayag is the point where the Saraswathi meets the Alaknanda and then goes underground. Saraswathi has a short 500 m forceful run that is a sight to watch before it merges with the Alaknanda. You can trek down a short steep section to the Prayag. 
  • Vasudhra Falls is a 4 Km (one way) beautiful trek from Mana. This takes you to the point from where the Pandavas started their ascent to the heavens.  
  • Valley of Flowers / Hemkund Sahib are 2 – 3 day’s trekking trips around Badrinath. Auli – is a beautiful hill station 2 hrs from Badrinath. 

Where to stay in Badrinath 

The area is beautiful. One can only visualize how it would have been 100 years back. Now it’s a concrete commercial jungle – lot of developmental work in progress. There are many accommodation options, most are basic. I would recommend Hotel Snow Crest – This is the best in town. We stayed at Hotel Yoga which was next to this hotel. It’s a 15 – 20 min walk to the temple from here. Badrinath Devlok – run by GMVN( Garhwal Mandal Vikas Nigam) is also a good choice. 

What to Eat / Where to eat 

Lot of restaurants offering a variety of food items. Avoid Idlis – they are tempting but the ones here are hard as a rock. The sambar is also disappointing. Dosa is better – its fresh. Most of our meals were at Sardeswari Restaurant – Near Devlok Chowk. Their service was excellent. One meal was special. They kindly cooked the Bhindi we provided. We got tired of the usual items on the menu. Carry cash – many please dont accept Pay.

We head to Tungnath 

After 3 nights at Badrinath we head to Tungnath – one of the Panch Kedar temples in Chopta. We left Badrinath at 8.15 AM and reached our hotel, Regenta Resort Madhunganga at 4 PM. Chopta is beautiful – dense forests and nice views. There are many camps here called Swiss & Alpine camps. Trekkers use these camps. Sadly, they look like refugee camps and spoil the landscape. 

Regenta Resort Madhunganga

This is an excellent 4 star property located at Ukhimath. It is strategically positioned on the Kedarnath – Badrinath route. The property offers easy access to many destinations. 

  • Omkareshwar – 2 Km 
  • Kedarnath – 45 Km by road + 16 Km trek 
  • Madhmaheshwar – 20 Km by road + 16 Km Trek
  • Tungnath – 29 Km by road + 4 Km Trek 
  • Kalimath – 20 Km by road 
  • Triyuginarayan – 53 Km by Road 
  • Anusuya Devi / Atri Rishi Ashram also comes on the way from Badrinath – Chopta. This involves a 4 km trek.  

We stayed here for one night. Our purpose was to visit Tungnath, which is one of the Panch Kedar. It is the highest Shiva temple at 12800 feet. This is a great hub to spend a week and cover a lot of places. 

Tungnath Trek 

  • This attracts a lot of traffic and the parking area is a mess. The trek route Is like walking on a crowded city road. Most of the stretch is paved – there are some sections that are steep but its an easy trek.
  • Most trekkers are attracted to Chandrashila – the peak that is ½ Km beyond Tungnath. This stretch is very steep and there are no cemented paths.  
  • Our 3 night stay at Badrinath had acclimatized us well to the high altitude. As a result, the trek to Tungnath was a breeze. We completed it in 2 hours. There is well laid out track for 80% of the journey. You have the choice of taking a horse ride. 
  • Unfortunately there are no restrooms on the trek route. 
  • I was told that the views are spectacular – they were good, but I have seen better. 
  • On the way back from Tungnath, stop at Bunker House. This was the first place we discovered in a week that had Burgers, Pizza, and French Fries. The restaurant has a nice interior.

Best time to travel 

The 4 Dhams are closed from 1st Nov – April end. That gives you access for only 6 months. July / Aug / Sep  – heavy rains and prone to landslide. May / June are the busiest months because of summer / school vacation. Oct seems to be the best bet – not too cold +  rains are over. If you can time your travel around Vijay Dashami or Diwali – you find the least crowds.  

Insist on an Innova 

Travel safe in an Innova with a good experienced driver. Even if you start from Delhi, insist on using a UK number plate vehicle. It should be pre-registered for the 4 Dham Yatra. A good vehicles & driver takes away a lot of stress. Travel light – don’t overload your Innova with 7 people. We were 2 in an Innova + Driver and guide.

All travelers need to register their trip for the 4 Dhams. This is checked at the entry point of Badrinath. All these steps help you save time on your travel.

Who did our Booking 

Our trip was executed by Om Prakash Ji of Rishikesh Day Trips.- 7078203030.  He did a good job and was very responsive. We had planned the trip a few months ahead. We did not have hill rides > 6 hrs on any day. We ensured that we were in the room by 6 PM. Our driver was excellent, high energy and always punctual. Insist on a good driver like Mohit Rana (91937 42876). Contact guide Hukum Chinwan at 9690464301 or 75794 81621. Being in touch with your trip planner and setting clear expectations helps in good execution. 

Last but not the least PRAY 

We planned this trips months ahead. We were lucky to have excellent weather – blue skies, pleasant weather. We did not get stuck in any landslides. Good driver & guide, nice hotels, friendly restaurants – All this is Divine Grace. So pray for a good trip and enjoy the beauty of Dev Bhoomi Uttarakhand. 

And one more thing …..

On the way back, stop at Chauhan Bengali sweet shop in Srinagar, Pauri. It is located on the main Badrinath road. Pick up a few Uttarakhand delicacies to carry home. I suggest trying the Bal Mithai without the sugar balls on the top. Also, try the Singori (सिङ्गौड़ी) which is a delicacy from Uttarakhand made with Khoya. It is wrapped in a maalu leaf. It is akin to Kalakhand.

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A few days catch up with old friends in Apple was a good start to the trip

On our way to Charan Paduka

A few kids at Charan Paduka took us further up to Maheshwarnath Babaji cave

At Diggin Delhi

View of the crowded Badrinath Dham on the way to Charan Paduka

Yoga & Mental Health

23 Sep

Mental Health impacts ~ 10% of world population

Mental illness can be a silent killer. WHO estimates ~ 280M people suffer from depression globally. NIMH (National Institute of Mental Health) estimates 21M US adults had one major depression episode a year – that is ~ 8% of the adult population. Depression is just one of the mental health issues – Anxiety, Bipolar, Eating Disorders, ADHD, OCD, Panic, Schizophrenia, PTSD and others cumulatively impact 11% of the world population.

A large section of those impacted are youngsters and women. Read more on this topic on this Blog that was published in Bharat Yogavidya Kendra monthly newsletter.

https://www.bharatyogavidyakendra.in/post/yoga-s-ancient-wisdom-solving-today-s-mental-health-crisis

Youngsters have a higher rate of depression

Depression, anxiety and behavioural disorders are among the leading causes of illness among adolescents. This trend is accelerating. A WHO report highlighted that globally one in seven 10-19 year-olds experiences a mental disorder, accounting for 13% of the global burden of disease in this age group. Antidepressant prescriptions for young adults and teens in the US increased by nearly 64% from 2020 onward.

Depression in teens is a serious medical illness. It’s more than just a feeling of being sad or “blue” for a few days. It is an intense feeling of sadness, hopelessness, and anger or frustration that lasts much longer. These feelings make it hard for you to function normally and do your usual activities. You may also have trouble focusing and have no motivation or energy. Depression can make you feel like it is hard to enjoy life or even get through the day. In its acute form it leads to suicide.

What impacts Mental Health

  1. Bio-physical – Genetics, family history, prenatal complications, brain injury, lack of sleep, chronic medical condition, poor nutrition, usage of drugs / alcohol etc.
  2. Psychological – Stress, low self-esteem, poor coping skills, poor communication skills, emotional Immaturity, traumatic life experience, gender identity crisis etc.
  3. Social-environmental – Loneliness, family conflict, discouraging environment, financial crisis, unemployment, family structure, parental style, insecurity etc.

In today’s world, most health problems are caused by a faulty lifestyle and emotional complexities.

The changing times and the fear of the youngsters is best depicted in the popular song “Brutal” by Olivia Rodrigo. It spells out the fear and insecurities of the youth by defining how brutal the world is out there. No wonder the song became an instant hit amongst the teenagers.

Healthy Mind

Neuroscientists explain the reason and cause of mental illness through imbalances of 3 neurotransmitters – serotonin, glutamate & dopamine. The Mind impacts our immunity, cardiovascular system, the gut & digestion and also our hormones.

Charak Samhita an ancient Vedic medicinal text highlights the role of the mind in the happiness or sadness of human life. The following verse from the text brings it out clearly.

The person who has become impatient, who is in a dilemma, and whose organs have lost the energy, such a person becomes mentally weak and it is difficult to cure him.

Yoga Identifies the root cause for mental illness

In Yoga, mind or intellect can be represented as ‘Chitta’. The ‘Vrittis’ (disturbance of mind) is understood as the root cause of all mental pains. Vrittis are created in mind by ‘Kleshas’ (afflictions). These five Kleshas are responsible for all diseases.

  1. Avidya (ignorance)
  2. Asmita (egoism)
  3. Raga (attachment to material world)
  4. Dvesa (aversion or hatred)
  5. Abinivesah (fear of death and attachment for life)

Avidya is seen as the root cause of all Kleshas and problems. Avidya disturbs the equilibrium of all cognitive, emotional, and behavioural pillars of a personality. This is called as Chitta-Vritti (modification of mind).

Yoga is a structured science to settle the mind and calm the Vrittis. It is comprehensive and if followed patiently step by step is the perfect solution for most of the mental illness – especially depression faced by humanity.

A healthy yogic lifestyle with proper ‘Achar’ (right conduct), ‘Vihar’ (recreation), ‘Vichar’ (positive thoughts), and ‘Ahara’ (right food) can solve most of our day to day problems.

Yoga is also found effective in increasing the markers of brain plasticity such as brain-derived neurotropic factors. Chanting Mantras and Shlokas has also brought evidence-based favourable changes in the mind and body at functional and structural levels.

The Bhagavad Gita explains the means of calming and controlling the mind in detail. The approach to Sthithprajya (Equanimity / Stability of Mind) has been discussed extensively in the Gita.

Yogic methods that promote mental health

  1. Yoga Nidra: This practice induces alpha waves in the brain, promoting relaxation and significantly increasing dopamine levels, which can enhance mood and alleviate psychological conditions like anxiety and sleep disorders.
  2. Yogasanas: Specific postures like Sarvangasana, Setubandhasana, and Bhujangasana help maintain mind-body harmony, reduce stress, andimprove brain function.
  3. Pranayama: Techniques such as Anuloma-Viloma and Nadishodhana regulate energy flow, balance the autonomic nervous system, and improve overall mental health by increasing oxygen levels and reducing negative thoughts.
  4. Meditation: Regular meditation reduces activity in the limbic system, thereby decreasing emotional reactivity and stress.

In Conclusion

Physical activity, including yoga asanas, boosts mood by lowering stress hormones, increasing endorphins, and enhancing brain function. Yoga offers unique benefits by raising levels of GABA, a neurotransmitter linked to better mood and decreased anxiety. Studies have shown that yoga, compared to other complementary therapies like massage or music, is particularly effective for depression and anxiety, often providing long-lasting benefits. Incorporating yoga into daily life can thus be a powerful tool for improving mental health and complementing traditional therapies.

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Shanti Mantra to remove obstacles – Sha(m)n No Mitra Sham Varunaha…

24 Feb

Shanti Mantra from the Taittiriya Upanishad  – Sha(m)n No Mitra Sham Varunaha

It is recommended to chant this mantra daily before the start of the day. It helps in removing obstacles in the aspirants spiritual journey. This blog gives a summary of the Taittiriya Upanishad – where this Mantra is the Shanti Mantra. The significance of the mantra is explained as per Adi Shankara’s commentary. The last part includes the wording and a YouTube rendition.

Essence of the Taittiriya Upanishad

This Upanishad Belongs to The Krishna-Yajurveda.

The great sage Yajnavalkya quarrelled with his preceptor. He was asked by Vaishampayana, his Guru, to return the Veda which he had studied under him. Yajnavalkya vomited the Yajurveda he had learnt. The other Rishis, the pupils of Vaishampayana, assumed the forms of Tittiris (birds, partridges) and swallowed the Veda thus thrown out or vomited. Therefore it came to be known as Taittiriya-Samhita.

This Upanishad is divided into sections called vallis, viz., (1) Siksha-valli or the section on instruction. (2) Brahmananda-valli or the section on Brahma-bliss. (3) Bhrigu-valli or the section on Bhrigu.

In the first section the preceptor gives clear instructions to the aspirants on character building. He imparts to them rules of right conduct or right living in order to prepare themselves for the attainment of Brahma-Jnana or the knowledge of the Self.

The second section deals with bliss of Brahman. The order of creation is described in this Valli.

The third section deals with the story of Bhrigu, son of Varuna, who, under instructions from his father, understood Bliss or Brahman, after undergoing the required penance. In this section the description of the five Kosas or sheaths is clearly given.

Adi Shankara’s commentary on the Taittiriya Upanishad brings to fore a regular syllabus to teach the Brahma Vidya.

Attaining the knowledge of Brahman is not easy. The Gods themselves take a special interest in placing obstacles on the way of an aspirant. Even Rishis are not ready to impart the knowledge lest the householder who nourishes all ceases to work. But if the aspirant has passion to know the knowledge would come to him.

Shankara says this Upanishad opens with a mantra which removes obstacles when chanted.

It is a prayer to the vedic deities – Mitra, Varuna, Aryama, Indra, Brihaspati, and Vishnu. Shankara explains as follows. Mitra is the Devata Atman – The Shining One, the Intelligence, the Self identifying Himself with, and manifesting Himself as day & Prana or upward current of life breath. Varuna is the intelligence concerned with night and Apana or downward current of life breath. Aryama with the eye and the Sun, Indra with strength, Brihaspati with speech and buddhi or intellect, Vishnu with the feet.

Shankara says if these Vedic deities in charge of each individual organism are propitious, then one retains the wisdom acquired and imparts to others.

Praise and salutations are offered to Vayu (air) by the student seeking knowledge of Brahman so that obstacles to the attainment of such knowledge may be removed. All actions and their fruits are under the control of Vayu who is identified with prana. Here Vayu is addressed as Brahman. He is referred to as the visible because of his being direct, immediate, nearer than the sense organs and he can be felt.

The Teacher’s Vow of Truth

To speak the truth is the first necessity of a preceptor, tutor or teacher. ‘ऋतं वदिष्यामि। सत्यं वदिष्यामि।’ – ‘Rutam vadishyãmi; Satyam vadishyãmi’ – ‘I will only speak eternal principles. I will speak the truth (i.e., I will not teach false principles)’.

With these words the rishi has vowed to speak the truth. Here, the rishi is a preceptor, a tutor, a teacher and it is his duty to teach. To lie is a sin, but to teach a lie would be a grave sin. This is a special feature of Vedic guru-shishya dialogues. The teacher understands his responsibility to the disciple and to society. He understands his duty. He is fully aware of how much a defiled education can ravage a disciple’s life, and affect the whole of society.

Moreover, an honest person must be tolerant. He knows that he must bear the occasional hostile reactions of speaking the truth. For this very reason, knowing the continual necessity of such honest and tolerant preceptors in society, the tutoring rishi prays,

‘तन्मामवतु। तद्‌वक्तारमवतु। अवतु माम्‌। अवतु वक्तारम्‌।’
‘Tanmãmavatu; tadvaktãramavatu; avatu mãm; avatu vaktãram;’

‘O Lord! Save me. Save the orator, the teacher’.

Thus, the reason for praying for one’s safety is ultimately just to keep society well educated. This mantra shows the ideal approach a teacher before commencing his lesson.

Full Mantra

ॐ शं नो मित्रः शं वरुणः
Om Shan No Mitrah Sham Varunaha

शं नो भवत्वर्यमा
Shan No BhavatyaVaryama

शं नो इन्द्रो बृहस्पतिः
Shan Na Indroo Brihaspatihi

शं नो विष्णुरुरुक्रमः
Shan No VIshnur Urukramaah

नमो ब्रह्मणे
Namo Brahmanee

नमस्ते वायो
Namaste Vayu

त्वमेव प्रत्यक्षं ब्रह्मासि
TwaaMeva Pratyakasham Brahmaasi

त्वामेव प्रत्यक्षं ब्रह्म वदिष्यामि
TwaaMeva Pratyakshma Brahma Vadishyami

ॠतं वदिष्यामि
Ritham (Ridham) Vadishyaami

सत्यं वदिष्यामि
Sathyam Vadishyaami

तन्मामवतु
Tan Maam Avatu

तद्वक्तारमवतु
Tad Vaktaram Avatu

अवतु माम्
Avatu Maam

अवतु वक्तारम्
Avatu Vaktarammm..

ॐ शान्तिः शान्तिः शान्तिः
Om Shanti Shanti Shantihi

What is a Shanti Mantra 

Shanti Mantras are invoked in the beginning of some of the Upanishads. They are believed to calm the mind and the environment of the reciter.

Shanti Mantras always end with the sacred syllable Om, and three utterances of the word “shanti”, which means “peace”.

The reason for the three utterances is regarded to be for the removal of 3 classes of obstacles – ‘Tapatraya’.

Explanation in Hindi 

YouTube Link for Vedic Chanting

Vishnu Sahasranamam – Insights & Nuggets

20 Feb

Vishnu Sahasranamam was composed by Vedavyasa. This is revealed in the Mahabharata.

The Context 

Krishna wanted Yudhisthira to meet Bhishma before he passed aways so that he could receive all the wisdom and knowledge that Bhishma had garnered all these years and that would provide guidance to Yudhisthira on the art of ruling the world, and most importantly the art of preparing oneself for the after – life. Along with Krishna the brothers & Yudishtra approached Bhishma who was lying on a bed of arrows awaiting the sacred hour for his departure. It was Magha Shukla Ekadasi also called as Bheeshma Ekadasi.

Six Questions from Yudhishtra 

Kimekam Daivatam Loke Kim Vap Yekam Parayanam
Stuvantah Kam Ka Marchantah Prapnuyur Manavah Shubham

Ko Dharmah Sarva Dharmanam Bhavatah Paramo Matah
Kim Japanmuchyate Janthur Janma Samsara Bandhanat

  • Who is the greatest Lord in the world.
  • Who is the One refuge for all
  • By glorifying whom can man reach the auspiciousness (peace & prosperity)
  • By worshipping whom can man reach the auspiciousness ( peace & prosperity)
  • What is in thy opinion the greatest Dharma
  • By doing Japa of what can creatures (Jantu) go beyond the bonds of samsara

Bhishma answer to all questions points to Vishnu the eternal father – the One God. After answering all his questions Bhishma says – ‘I will now advise you on His thousand names. Please listen to them with all attention.’

Are there exactly 1000 names in the Vishnu Sahasranamam

There are 1031 single names of the Lord in the Vishnu Sahasranamam. The extra 31 names are to be considered as an adjective qualifying the immediate following noun. There are 20 double names in the first 500 names and 11 double names in the second half of the chant.

90 names are repeated in this hymn, of them 74 are repeated twice, 14 are repeated thrice and 2 of them repeated 4 times.

What was the test given to Adi Shankara before he commenced his journey as a  missionary. 

At the end of his short but intense study , Shankara went to seek the blessings of his teacher Govindapadacharya, before commencing his journey. Acharya Govindapada tested Shankara by asking him to write an exhaustive commentary on the Vishnu Sahasranamam. He accomplished this great task – His is one of the commentaries on the Vishnu Sahasranamam. Govindapada satisfied with the proficiency , blessed him and set him on the road to service & action.

The Supreme cannot be defined so how do we have a thousand names.

The Supreme cannot be denominated by any name or defined in any language or expressed even vaguely in any literary form. He is beyond the known & the unknown. He is the illuminating principal of Consciousness that illuminates all experiences.

Yet he has many manifestations. Therefore he can have infinite names in terms of His manifestations. These thousand names of the Lord have been coined and given out by the Rishis. They were collected and strung together into a joyous hymn in the Anushtup Chanda metre to Vishnu, a garland of devotion and reverence by Vyasa.

Kanchi Maha Periyava on how Vishnu Sahasranama came to us.

Back in the 1940s or 50s, someone was interviewing Maha Periyavaa Kanchi Paramacharya Sri Chandrashekara Saraswathi Swamiji. That man recorded the interview using a tape recorder.Periyavaa then posed a question.

“Does anyone know which is the oldest known tape recorder?” Nobody was able to answer. Then Maha Periyavaa asked another question.

“How did Vishnu Sahasranamam come to us?”

Someone said Bheeshma gave it to us. All agreed.

Then Maha Periyavaa posed another query.

“When all were listening to Bheeshma on the battlefield, who took notes at Kurukshetra?”

Again silence.

Maha Periyavaa explained.

When Bheeshma was glorifying Krishna with Sahasranamam everyone was looking at him including Krishna and Vyasa. After he finished the 1000 Namas all opened their eyes.

The first to react was Yudhishthira. He said, ‘Pithamaha has chanted 1000 glorious names of Vasudeva.

All of us listened but none of us have noted it down. The sequence is lost’.

Then all turned to Krishna and asked for His help.

As usual, He said, ‘I also was listening like the rest of you. What can we do?’

Then all beseeched Krishna to help them recover the precious rendition.

Then Krishna said, ‘It can only be done by Sahadeva and Vyasa will write it down.’

Everyone wanted to know how Sahadeva could do it. Krishna replied,

‘Sahadeva is the only one amongst us wearing SHUDHHA SPATIKAM. If he prays to Shiva and does dhyanam he can convert the SPATIKA into waves of sound and Vyasa can write it down. Then, both Sahadeva and Vyasa, sat in the same place, under Bheeshma, where he had recited ‘Sahasranamam’.

Sahadeva started the dhyanam to recover the sound waves from the Spatika.

The nature of Spatika is that it will capture sounds in a calm environment which can be got back with proper dhyanam of Maheswara who is Swethambara and SPATIKA.

So, the world’s earliest tape recorder is this SPATIKA which gave us the wonderful Vishnu Sahasranamam. When Maha Periyavaar explained this all were stunned… From the Spatika recording, the grantha came to us through Vyasa.

Adi Sankara Nilayam – The “Mana” where He was born

7 Feb

Kerala “God’s own country”, the land created by Parasurama – home to ancient revered temples, the land where Goddess Bhagavathi is worshipped in every village – is also the hallowed land where the great vedantin Adi Shankara was born.

While most assume his birth place was Kalady, his mother Aryamba’s family home (Mana) was Veliyanad. Children are born in the maternal home – especially in those days. There is strong evidence that Adi Shankara was born and spent many of his early years in Melpazhur Mana his ancestral maternal home. Kaladi was his paternal home next to the Periyar river where he went for his gurukul studies, this is also the place where the crocodile is said to have caught his leg.

Both the places where in bad shape with no support / attention from the Government. Kaladi is now maintained by the Sringeri Mutt, while Swami Chinmayananda has established a wonderful ashram at Adi Shankara’s maternal home. Renamed Adi Shankara Nilayam the abode of Chinmaya International Foundation (CIF) they have carefully restored the ancient Mana and the family temples. An energised oasis of greenery and tranquility the ashram at Veliyanad is a place worth visiting for spiritual aspirants. Not only is it treasured as the birth place and maternal home of Adi Shankara – but is also a centre for Sanskrit and Indic research.

Where is it located – how to reach

About 30 km from Ernakulam, the closest station is Piravam Road. A 20 min auto ride from here takes you to CIF . Kaladi is ~ 50 km from here. There are convenient overnight trains from Bangalore. Located in a small hamlet, Veliyanad, in Ernakulam District, Kerala, India, CIF stands in a 11 acre plot of land amidst luxuriant sun-blessed greenery, temple shrines and lotus ponds. It offers an ambience of peace and solitude for study, research and contemplation to aspirants from all over the world.

How do I book a room

Send a mail to anil.pillai@chinfo.org stating your interest and why you want to visit. AC rooms are 1500 / person inclusive of breakfast / lunch / dinner / tea.

What is CIF 

Chinmaya International Foundation (CIF), the Academia of Sanskrit Research and Indic Studies, is the research wing of the Chinmaya Mission Worldwide. It is a centre of excellence for the study, research and dissemination of knowledge in the areas of Indian philosophy, culture, art and science.

Established in the year 1989, CIF is housed in Adi Sankara Nilayam, the hallowed maternal birth home of the great saint, savant and philosopher Sri Adi Sankara.

What is the Melpazhur Mana / Adi Shankara Nilayam 

‘Melpazhur Mana’ is a Nambutiri Illom or Mana (home of a Kerala Brahmin). This sacred dwelling is the ancestral, maternal home and birthplace of Adi Sankara. Local tradition has it that Adi Sankara’s vidyarambha and upanayana ceremonies were performed at Melpazhur Mana. Today, this place of pilgrimage is named ‘Adi Sankara Nilayam’.

Set in Kerala’s lush, green country, amidst temple shrines and lotus and lily ponds, Melpazhur Mana offers a spiritual ambience that attracts aspirants who come in search of peace and solitude from the world over. Within the Mana stands the awe-inspiring quiet grandeur of the nalukettu (a building which has a four-winged architectural design) on an extensive compound of 11 acres.

This age-old Nambutiri house highlights Kerala’s sacred and graceful traditions of yore. Its structural strength and design exquisitely blend utility and art, wood and granite, work and worship. The Mana — now a four-winged structure (nalukettu) — was originally an eight-winged structure (ettukettu). The outer four wings were dismantled. The now downsized Mana still exudes the spiritual glory and affluence of old, in its serene character and architectural design.

The northern wing hosts the room ‘Thevarappura’, wherein the daily agnihotra, havans (fire rituals) and other forms of ritualistic worship were conducted. The western wing has an underground cellar ‘Nilavara’, as well as specially designed rooms where the household could store grains, temple ornaments and utensils. The southern extension features the ‘thekkini’, where large family gatherings feasted on special occasions. And finally, in the eastern section, close to the traditional kitchen and well, is the sacred room where Adi Sankara was born.

The walls of the Mana are adorned with Kerala Murals that depict his life events.

In order to enhance the feeling in seekers and help them reach into their own divinity, an idol of Adi Sankara vigraha, was installed in 2015. Meditating in this room is most fulfilling and effortless. Truly, Sri Sankara is felt here in the light of the ever-lit akhanda jyoti and the regular chants and prayers that fill this room. An Arti is conducted every morning at 8 AM.

Temples in the Mana

Melpazhur Mana houses ancient temples from an era gone by, temples ostensibly worshipped by Sri Sankara and his mother. We have on these premises the ancient shrines of Ayyappa, Rama, Krishna, Ganesha, Vettakkoruvan (Kirata Siva, the family deity of Melpazhur Mana), and Goddesses Nagayakshi and Bhagavati. The pond adjacent to the temple compound adds immense beauty to the serene surroundings and artistic structures.

The Ayyappa temple is supposed to be a Swayambu. Temple shrine opens at 5.30 AM – if you visit at 5.45 AM you can see the Abhishekam. Evening the temples open at 5.30 PM – Aarti is around 6.30 PM (please double check on timings once you reach). The temple

https://www.chinfo.org/templesInAdiSankaraMilayam/

Other places to see in Adi Sankara Nilayam 

They have a well stocked library and there are research scholars working on ancient palm leaf manuscripts decoding them and restoring them. The book shop is also a must visit with an excellent collection of books. There is a small hall where they conduct talks / workshops.

The lunch room serves excellent sattvic food. Breakfast is at 8 AM, Lunch at 1 and dinner at 8 PM. Before each meal the residents chant Chapter 15 of the Bhagavad Gita – so wait before you start eating.

How much time should I plan here 

We spent a day – reached at 8.30 AM just in time for breakfast and left at 9.30 AM the next day. This was perfect to have a relaxed trip through the campus.

CIF conducts many programs on Indic / Sanskrit topics. These are multi day events if you decide to enroll and attend. Visit their website for more details.

How is the weather

Nov to Jan is the best time to travel – rest of the year can get hot.

What else can I visit 

Kerala is studded with ancient temples. It is indeed a contradiction that this great land of the Gods is now under the Communists.

Kaladi is near the Cochin Airport. That is also worth a visit.

If temples are your interest there are many options. Chootinakara Bhagavathi temple is only 15 km away

You can also drive to Trichur / Guruvayur and visit the the temples there, Trichur is a 100 km 2 1/2 hr drive from CIF

Kodangallur Bhagavathi temple is not far from Trichur – 1 hrs drive. The Koodalmanikyam temple in Irinjalakuda is the only temple dedicated to Bharata. This is close to Kodongollur.

 

Aravana (Nei) Payasam – Food of the Gods

22 Jan

In God’s Own Country a unique dish has been perfected over the centuries as offering to the Gods. The Aravana also called as Nei Payasam is traditionally made in Bhagavati or Devi temples as ritual offering. Aravana Payasam is to Sabarimala Ayyappa what Laddoo is to Tirupathi Balaji. The rich sweet is made with raw rice, jaggery and ghee. There are different variants across regions / families / temples – but they are all time consuming and need skill and passion to execute perfectly. The unique aspect of this sweet is its long shelf life – and that’s probably why it is used in Sabarimala since the trek back in the past was arduous and long – and the Prasadam to be carried to the family had to last.

Families have passed on the tradition from generations – father to son. In the current generation there is a threat of this skill being lost. As fast food & automation replace passion and hard work there are very few who can follow the original recipe to perfection. Given the millions of cans that need to be made at the large temples automation has taken over and the authentic taste is lost.

Aravana production in progress at the mechanised Aravana plant at Sabarimala Sannidhanam.

The Chirayathumadom family from Nadavarambu (Village in Irinjalakuda near Trichur) belongs to the Palghat Iyer clan. Known for their unique culinary skills, the secret family recipe of the Aravana Payasam they used to make as offering to their family deity Puthucode Bhagavati – is still kept alive by a few. Prominent among them is my cousin master chef Venkat who has perfected it over the years. We had the privilege of Venkat coming home and demonstrating how to make it. The recipe is precious – treasure it, try it and use it at your next family get-together

Here is the original recipe passed on over generations

ARAVANA PAYASAM (NEI PAYASAM) RECIPE

Time to cook 1 1/2 – 2 Hrs, 25 medium sized servings

1. Ingredients – 2 kg broken Jaggery (dark brown, not salty), 350-400 gms uncooked rice (Govind Bhog / small grains), 350-400ml of Ghee, one large cup each of of Coconut chips – rectangular 5 mm by 2 mm with copra on one side, Raisins and split Cashew ; a small cup of ground Cardamom.

2. Equipment – Traditional Uruli or any thick bottomed deep and wide pan for making Payasam, another thick bottomed vessel to melt the Jaggery pieces in some water overheat, a vessel to pour the melted jaggery, one Aapai (deep ladle), one long wooden / metal spatula with rectangular shape  (longer the better but should be at least 2 ft long), a small vessel to fry coconuts and cashew in ghee.

3. Wash the rice couple of times and strain to remove any impurities. Add 2 cups of water to Uruli and let the water come to boil. Add the rice to the boiling water and stir for about half an hour till rice is cooked. Keep adding some hot water occasionally as and when required till rice is 80% cooked. Keep gas in medium flame on large burner. Ensure the rice is not burnt, overcooked or raw.


4. As the rice is cooking in Uruli, parallelly melt the jaggery in the second thick bottomed vessel with some water by heating it. Pour the melted jaggery slowly into third vessel ensuring any sediments, grit, dust etc. do not flow into the third vessel with the jaggery. Important to note that the jaggery just needs to melt – dont let it becoming a thick concoction. The colour of the jaggery determines the final colour of the payasam. Look for good quality dark jaggery. Avoid readymade powder jaggery or with salty taste.

5. Once the rice is cooked 80%, start adding the melted jaggery one ladle at a time over the next 30-40 minutes, with continuous stirring of the rice mix so that the jaggery is fully absorbed by the rice.

Tip – How to know when to add each ladle of jaggery – as the jaggery gets absorbed and water content evaporates, the rice mix will get slightly viscous and you may notice some resistance while stirring and not see any water, – at this point add next ladle of melted jaggery and continue this process till less than 20% jaggery is left at which point you may pour all the jaggery liquid into the rice mix. Stir carefully but continuously so that the rice mix doesn’t get burnt at bottom of Uruli.

Tips – If available wear long sleeved gloves to safeguard against hot mix bubbling out of Uruli (this is why extra-long wooden ladle preferred so that one can stand at a distance while stirring). Also, the stirring speed should be slow but deep – avoid fast stirring since it will increase the amount of bubbles bursting as more air will get mixed into the rice.

6. About 50 min to 1 hr. from process start (i.e. Step 3 – starting to cook rice), the rice and jaggery mixture should be nice and relatively viscous. At this point start adding the ghee and keep stirring. The ghee now needs to get absorbed in the rice. Adding the entire 250 – 350 ml of ghee with stirring will take about 20 minutes and the mixture should be viscous again.

7. Add the raisins and keep stirring. Switch off heat. Add some more ghee on top. Parallelly, fry the coconut chips in separate vessel in ghee until they turn creamish brown, at which point add the split cashewnut also and keep frying till cashew also turns light brown. Pour the mix into the Nei Payasam.

8. Add a couple of Tulsi (Basil leaves) if available on top and Aravana Paayasam is ready to serve the Lord and then partake by all. Retain it in the Uruli for some time.

Important Points to note 

  • Practise makes it perfect – will take a few attempts to get it right. Dont get disheartened if 1st attempt is not a success.
  • Use medium flame in big burner for entire cooking
  • Preferably find a long ladle that has a rectangular top vs a round top.
  • Keep jaggery broken / semi powdery – easier to melt . Important that jaggery should melt only and not become a thick syrup. Good quality jaggery is key to success. Some versions use Palm jaggery or dark brown cane jaggery.
  • Don’t use long grained rice like Basmati. Some versions used Matta Rice – Parboiled Red Rice.
  • You know you are getting it right when you observe while stirring that it is not sticking to the side of the Urli.

  • The Payasam tastes best a day after cooking. If you have stored it in the fridge reheat before eating.

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Why Fasting is important

9 Jan

Fasting is a natural process that has been practised since ancient times. Hindu women are known to fast during Ekadashi, Navratri, full moon days etc. Fasting is an integral part of Muslim faith during Ramadan. Christ & Buddha both fasted for 40 days before enlightenment.

Fasting is a spiritual process. In Sanskrit it is called Upavasa – It encompasses not only abstaining from food but also includes refraining from negative thoughts and actions, and focusing on spiritual practices

The recent popularity of drugs that help with Obesity reduction is an indication of how we are scared to even miss a meal and have become a slave to our tastebuds. Obesity, diabetes, heart blockages, BP, knee pain are all a result of excessive eating.

This Blog introduces you to the benefits of fasting and how this simple process can help you stay healthy.

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What is Fasting

It is a simple practise to improve physical & mental health. It is also the basis of curing many diseases. Fasting does not mean starvation. Fasting takes place so long as the body can support itself with its stored reserves. Starvation is when the body reserves are depleted or at a dangerous level.

Fasting is based on the principle that the body contains the most efficient healing agents. These agents are most effective when they are unhampered by the process of digestion – which tends to drain off much of the body’s energy. Fasting gives these systems a rest and releases energy to eliminate toxins for restoring the body to health.

Why do we need to Fast

Most people tax the body by overeating, drinking and staying in a state of stress. Over time there is build-up of waste material in the digestive tract. This causes the body system to clog up over time. This is the breeding ground for many illness. The body efficiency is impaired by the surplus of food which it is unable to use or throw up.

Fasting gives the body time for thorough cleaning and expulsion of accumulated waste.

The simplest way to clean the digestive system is to miss a few meals. When no food is ingested the body can concentrate fully on what is there. The build-up is more effectively expelled. This leads to purification of blood and a wonderful feeling of lightness & freshness.

Fasting & Disease

One of the first signs of sickness is loss of appetite. Rather than rest, fast & recuperate – we try to induce the sick person to eat and stay healthy and strong.

Fasting speeds up the catabolic process which occurs in illness helping eliminate toxins. When bacteria invades the body the immune system is mobilised. All available energy is needed to fight the bacteria. Eating and digesting requires a lot of metabolic energy.

Fasting is not a cure all – it is a technique that is used to stay healthy and eliminate toxins.

Fasting is relaxing

When approached correctly fasting can be relaxing. It must not be done with a goal of losing X Kgs. As the body slows down the mind also does and this results in

  • Freer breathing
  • Ease of movement
  • Tiredness disappears
  • Fullness and discomfort in the abdomen is replaced by lightness
  • Blood Pressure is lowered

Preparing to Fast

Here are a few tips to help you as you get started

  • Try to fast during the warmer periods of the year. During cold weather food is converted to energy to keep the body warm.
  • Family members tend to nag you to eat – ensure that your surroundings are suitable. Don’t allow family pressure to act as stress.
  • Rely on the body to tell you how long to fast. Fasting is not total elimination of food , you can switch to lighter diet of liquids, fruits etc
  • It is good to drink a lot of water while fasting. If you are fasting longer than 2 days take water with lemon juice (no sugar) three times daily
  • In a one day fast feeling of weakness is purely psychological. On a one day fast maintain all normal activities. If you rest 80% of the day all the benefits of fasting will be lost due to lack of natural blood circulation
  • In prolonged fast the hunger sensation disappears. Drinking water helps to relieve the desire for food. Never drink iced water.
  • Hunger is the natural call of the body for food in order to maintain itself. While appetite is the hunger of the conditioned mind.
  • Fasting is not for losing weight. It is a spiritual process. Don’t advertise it. Apart from health benefits fasting is a powerful method of developing will power and self-discipline.
  • Don’t force fast. The key things is moderation. Never fast if the craving of the body & mind is excessive.
  • Break a fast slowly – don’t overeat and spoil all the hard work.

Fasting is a simple way to stay healthy. You just need to get started…

Source 

The above writeup is excerpts from a chapter on Yoga for the Digestive System by Dr Swami Shankardevananda. Yoga Publications trust, Munger. (Bihar School of Yoga)

Prana (Life giving force) & Digestion

8 Jan

Lifestyle and laziness is moving an entire generation to eat unhealthy food. Frozen, reheated, swiggy, zomato, fast food …. odd sleeping & eating hours are all taking a toll on the digestive health of people. Rare is the house where a mother lovingly cooks and feeds fresh hot food to the family. This Blog is an attempt to create awareness on how the food we eat impacts our digestion and our lives.

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Many spiritual aspirants regard intake of food as a sacrament. In India the stomach is thought of as a Havan – sacrificial fire, and food as the offering. Most Ashrams and Yogis chant this verse from the Bhagavad Gita before every meal.

Brahmārpañam Brahma Havir BrahmāgnauBrahmañāhutaṃ,

Brahmaiva Tena Gantavyam BrahmakarmāSamādhinah.

AhamVaishvānaroBhutvā PrāñināmḌehamāshritaha,

PrāñāpānaSamāyuktah PachāmyannamChaturvidham.

HarirDātāHarirBhoktā Harir Annam Prajāpatih

HarirVipraSharīrāstu BhūnkteBhojayateHarih.

Meaning

The whole creation being the gross projection of Brahman, the Cosmic Consciousness itself; the food too is Brahman, the process of offering it is Brahman; it is being offered in the fire of Brahman. He who thus sees that Brahman is action reaches Brahman alone. I, the Supreme Spirit, abiding in the body of living beings as the Fire (Vaiswanara) in their stomach I am associated with their Praana and Apaana, digest the four type of foods (solids, fluids, semi-fluid and liquid) which they eat.

What is Prana

Prana is the energy – gross & subtle that pervades the entire cosmos. Prana is the life giving force and plays a crucial role in digestion and healthy life.

Types of Pranas

This energy can be divided into 5 main Pranas – Apana, Samana, Prana, Udana & Vyana. Of these, the two mainly concerned with digestion are Samana & Apana.

Samana – From navel to diaphragm activates and controls the digestive system – stomach, liver, pancreas and small intestine. It is the force of energy that prepares the Rasa (Essence) or juice of the food and distributes it to the respective part of the body. Samana promotes the secretion of juices and assimilation of nutrition. Samana (pranic level combined with bile (physical level) produces heat. Samana & mucus produces cooling. These two combinations work in balancing digestion and gastric fire – Overheating can result in ulcer and diarrhoea, nor should it go cold causing asthma.

Apana – Below the navel throws out the impurities via the process of elimination & expulsion. The gross earth element predominates and hence Apana is characterised by heaviness and a downward movement.

With respect to digestion these two aspects of energy function in coordination with the other Pranas.

Prana – Diaphragm to throat. Creates hunger & thirst. Moves from mouth to stomach to maintain body heat.

Udana – Throat & above. Functions in the process of belching & vomiting. The upward force that keeps the body erect.

Vyana – whole body. Keeps the sensory nerves active, helping us to perceive & taste. Aids circulation of nutrients in the blood, lymph etc.

 Good digestion depends on a well-balanced body and mind. One of the best ways to achieve this is through awareness and regulation of the Pranas.

Cycles of Prana – why eating at the right time is important

Most body forces work in daily cycles. Aligning your food intake to the cycle is an important aid to digestion.

Maximal functioning of body organs.

This list represents the time when Prana is maximum in the organ. The opposite time represents the lowest Prana.

Lungs: 3 – 5 AM, Large intestine 5 – 7 AM, Stomach 7 – 9 AM, Spleen 9 – 11 AM, Heart 11 AM – 1 PM, Small Intestine 1 – 3 PM, Bladder 3 – 5 PM, Kidneys 5 – 7 PM, Heating components 7 – 9 PM, Metabolic Processes 9 – 11 PM, Gall Bladder 11 PM – 1 AM, Liver 1 – 3 AM

The stomach is most receptive to food in the morning and least in the evening. Hence best to take morning meal between 7 – 11 AM for best digestion. This will help the food to reach the small intestine between 1 – 3 PM. Evening meal should be light and taken before sunset.

The low point of stomach Prana is around 8 PM – large meals taken at this time cannot be digested. Unfortunately, most people have dinner between 7 – 11 PM and then go to sleep on a heavy stomach. This is a key reason for the digestive challenges they face.

Eating at the correct time we flow with the natural body energy. Else we swim against the current and pave the way for disease.

Nadis are the pathways of Pranas. Flow of prana in the body works in a 90-minute cycle alternating between the Ida & Pingala and spending a few moments in the Sushumna the point of crossover.

Pranic body can be energised by concentrating on the Chakras – especially the Mooladhara & Manipura. They represent the intersection of subtler bodies. Their manipulation when performed correctly under guidance can release large amount of energy as well as rebalance function.

Digestion is governed by the Manipura Chakra. Situated in the spinal cord behind the navel. This psychic centre is associated with the fire of the body – which is used in digestion & metabolism. When Manipura is weak the digestive system is sluggish, blocked, or unbalanced. Manipura Chakra can be activated through Yogic sadhana.

Overeating  

Overloading the stomach results in loss of energy rather than gain. Blood is redirected to the stomach and intestine to aid digestion leaving most of the body with minimal supply.

A light meal may stay in the stomach for 2 hours. A fatty meal may stay for 6 hours or more + its passage through the rest of the digestive tract may take 24 – 36 hours.

Eating the wrong food leads to over secretion of one type of digestive juice causing imbalance. Too much sugar results in excessive mucus – which in turn cools the digestive fire. Hot spicy oily food results in excessive secretion of bile leading to indigestion.

Steps to increase Prana.

  • Simple vegetarian diet.
  • Eating with your hands. Palms and fingers radiate large amounts of prana. Taking food to the mouth with your hands is a natural way of closing a circuit of energy.
  • Eat in a stress free happy relaxed atmosphere.
  • Preparation of food is important – when one purchases and cooks food with awareness and care, prana is transmitted into the food.
  • Regular practise of Yogic techniques – cleansing practises and asanas tones the body. As imbalances and disturbances are gradually eliminated the appetite becomes regulated to the body’s needs.

Source 

The above writeup is excerpts from a chapter on Yoga for the Digestive System by Dr Swami Shankardevananda. Yoga Publications trust, Munger. (Bihar School of Yoga)

 

4 legs of Dharma – How Kali was banished by king Parikshit

23 Oct

We live in a world where Truth is threatened. Rarely will you find a person who has the spine to stand up for what is right. Here is an interesting story from the Bhagavatam that narrates how in Kali Yuga the only pillar of Dharma that exists is Truth. This is the only hope for salvation.

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Lord Krishna has left the earth. Its the beginning of Kali Yuga. On the banks of the Saraswati a Bull hobbling on one leg was talking to a tired and sad Cow. The Cow was in tears and looked sickly. Sensing this the Bull asks the Cow the reason for her sorrow.

“Are you weeping because you see my 3 legs are broken. Are you worried about the future when Kshatriyas will no longer rule the world. Are you sorry for the Devas who will be denied their share of Havis as Yagna’s will no longer be conducted. Are you sad about the decay of Dharma? A future where men will no longer protect women, where men will forget the Lord and be drunk in sin. ”

In tears the Cow (Mother Earth) addresses the Bull (Lord Dharma). “The Lord has left me – the moment he left, righteousness left me. I am paining for you and all that you stood for”. As they were discussing a low born man dressed as a Kshatriya starts to harass them and tries to break the only leg of the Bull.

King Parikshit (Son of Ahibamanyu) spots this terrible action and rushes to the scene. He has tears in his eyes seeing the Bull & the Cow. He comforts them and says he is going to get rid of this evil man. In a terrible voice he thunders at the assailant – “In my land how dare you commit such an atrocity”.

With tears in his eyes he asks the Bull who was responsible for cutting his 3 legs. The Bull does not give a direct answer and talks about the different variants of Dharma practised by man . Some are atheists, some believe in the stars  while others in Karma. Man is governed by his EGO, only a very few believe in God. He then tells king Parikshit to decide for himself who is responsible for his state. The king realises that the Bull is Dharma – who is so righteous he refuses to even name the people who have harmed him.

 

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It is said that Penance (Tapas), Cleanliness (Shaucha), Compassion (Daya) and Truth (Sathya) are the 4 legs of Dharma. Pride is responsible for the destruction of Tapas, Smaya – Indulgence & arrogance for the other two.

In Kali Yuga man can be said to practise Dharma only by the observance of Truth and that is the one leg on which the Bull is standing.

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The King then charges towards the perpetrator of the crime who immediately sheds his disguise and drops at the feet of the King. He is Kali (Kali Yuga). Unable to kill a person who has fallen at his feet the king banishes Kali from his kingdom.

 

Trembling with fear Kali says. “My Lord the entire earth is ruled by you. God has created me – I have to exist somewhere, tell me where to go and I will obey you”

The King realises the truth in Kali’s words and says “You can go and thrive where the name of the Lord is forgotten. Parikshit allows him five places to reside – where there is gambling, alcohol consumption, prostitution, animal slaughter and gold. Sri Ramkrishna used to say Kamini & Kanchana (Lust and Gold) are the two enemies waiting to destroy man.

At this point Kali smartly entered into Parikshit’s golden crown and spoils his thoughts. Parikshit enters the hut of a sage named Shamika as he was thirsty. He found the sage in deep meditation. He bowed to him several times but there was no response. In anger, he took a dead snake and threw it around the sage’s neck. Later when the sage’s son – Shringin, heard of this incident he cursed the king to die of snake bite on the seventh day. On hearing this, the king forswore the throne for his son and spent his last seven days listening to the discourses of the Bhagavatam by sage Shuka (Son of Vysysa), under the banyan tree of Shukratal.

This story is narrated in the Bhagavatam (Chapter 15 & 16 – Shrimad Bhagavatam by Kamala Subramaniam). In a set of YouTube videos Sri M has narrated the Bhagvatam beautifully. These are recordings from live session at Brindavan in Sep 2023.

 

Numbers and their Significance

21 Aug

In the world of Harry Potter, Hermione Granger’s favourite subject is Arithmancy – A subject that involves the magical properties of numbers. In ancient India Anka Shastra had a close relation with Astrology & Mathematics. Anka Shastra talked about how numbers and their associated planets influenced human behaviour.

To a layman, Anka Shastra & Arithmancy is known as Numerology. According to numerologists, everything in the world is dependent on numerical patterns – These patterns come from the numbers’ inherent vibrations. While the significance of numbers has been profound since Vedic times in India, most numerologists credit the Greek philosopher Pythagoras as the founder of numerology. He and his followers became interested in the mystical properties of numbers after discovering that Pythagoreans became interested in number mysticism after discovering that if you add up a series of odd numbers beginning with the No 1, the result is always a square number.

They also described numbers in terms of non-numerical traits. These traits had more to do with intuition and mysticism than science or mathematics. For example, odd numbers are masculine and even numbers are feminine. Two represents duality and is female, while three is male. As the sum of two and three, five represents marriage, and since it falls exactly in the middle of the numbers one through nine, it also represents justice.

How do you find your numerology number?

Start with the numbers in your birthdate and add them up in a specific way. For instance, if you are born Feb. 14, 1990, in numerology that is 2 + 14 + 1990 = 2006. Further add 2 + 6 = 8, to get your life path number of 8.

If your apartment number is C 104 – then it adds up to 1 + 4 + 3 = 8

The Romans created the Roman numerals, using the Roman alphabet. The Hindu – Arabic numeral system became the most common system used around the world to represent numbers. It is considered the most effective because of the symbol “zero”.  Moreover, you can write the numbers in numerals, such as 1, 2, 3, 4, 5, or words, like six, seven, eight, nine, and ten.

 

Number Zero 

Zero is Nothing & Everything. Zero helps us understand and explain concepts that do not have physical forms.The number zero is used as a placeholder. It is the fulcrum that separates Positive numbers from Negative numbers. So it is at the centre – it is the Core.

Numbers were known to the ancient Indians since time immemorial. The science of Anka Shastra & Astronomy is one of the Upa Vedas. The Vedas are timeless and are considered to have originated from the breath of God. The last section of Chamakam – a part of the ancient mantra Rudram from the Yajur Veda is dedicated to numbers from 1- 33 and then from 4 – 48.

Aryabhatta is credited for using zero in the decimal system and introducing zero in mathematics. Brahmagupta, an astronomer and mathematician from India used zero in mathematical operations like addition and subtraction. Aryabhatta introduced zero in 5th century and Brahmagupta introduced zero in calculations in around 628 AD. This was then adopted by the Arab traders and found its way to Europe.

“The Indian system of counting has been the most successful intellectual innovation ever made on our planet,” John Barrow, an English mathematician, in his book, Pi in the Sky

Brahmi numerals – Ancestors of Hindu Arabic numerals 

Europeans resisted Hindu-Arabic numerals. The numerals, including zero, were not accepted. Florence – Italy, passed a law prohibiting the use of the numerals. Slowly, the numbers became accepted in 1500s. Leonardo of Pisa, known as Fibonacci , born to a merchant family living in North Africa learned Hindu-Arabic numerals from his Arabic tutors . He brought the news of zero and new computational methods to Europe.

Zero was called ‘Shunya’ in India, it was called ‘Sifr’ in the middle east, when it reached Italy, it was named ‘Zefero’ and later in English, it was called ‘Zero’.

The concept of Zero – Nothingness, is core to Spirituality in many religions.  The Void, Emptiness is the source from which all answers emerge. In Hinduism it is called “Shunya“.

Zero Hour in Parliament, Zero Based budgeting, Absolute Zero – there are many such reference to Zero in our daily life.

Ekam Sarvam – Number One

Many consider it as the source or the beginning – hence associated with God. All numbers are created by adding 1 – so it is the Origin. All spiritual roads lead to the ultimate Truth – Brahman, Consciousness , God – which is ONE. Indivisible.

People associated with #1 have the following traits. Strong individuality, masculinity, likes to be in control, authoritative, bright, freedom loving, intelligent, able-bodied, prefers luxuries and comforts of a good life. It is also a lonely number. In Hindu traditions #1 is associated with the Sun.

Number Two  

The digit used to represent the number 2 traces its roots back to the Indic Brahmic script, where “2” was written as two horizontal lines. Modern Chinese & Japanese languages (and Korean Hanja0) still use this method. During the Gupta period they rotated the two lines 45 degrees, making them diagonal. The top line was sometimes also shortened and had its bottom end curve towards the centre of the bottom line. In the Nagari script, the top line was written more like a curve connecting to the bottom line. In the Arabic Ghubar writing, the bottom line was completely vertical, and the digit looked like a dotless closing question mark. Restoring the bottom line to its original horizontal position, but keeping the top line as a curve that connects to the bottom line leads to our modern digit.

Number 2 has different meanings in various cultures. In Chinese culture, it’s associated with balance, harmony, and the concept of yin and yang. Yin and yang represent the interconnectedness of all things and the need for balance in all areas of our lives. In Hinduism, it represents duality and the balance between masculine and feminine energies. In numerology, it’s considered a powerful number that represents balance and cooperation.

Regardless of the culture, the number 2 is a symbol of balance and harmony. It reminds us that we need to create balance in our lives to achieve happiness and fulfillment. When we are in balance, we are more productive, creative, and able to handle stress and challenges with ease.

The reigning deity for Number 2 in Hinduism is Moon or Chandra Navagraha. People associated with this number are gentle, passive, artistic, but more geared to thought than action. They have charm and powers of intuition. Its negative attributes are lac of self-confidence and physical strength.

Number Three

Most people believe in the adage that “all good things come in threes”.

The number 3 has always held powerful symbolism. The Trinity, Brahma – Vishnu – Shiva, Three worlds, Birth – Life – Death, Mind -Body – Soul connection, The 3 Gunas, The 3 main channel of consciousness – Ida, Pingala & Sushumna, the 3 sections of an essay, 3 Little Pigs, 3 Musketeers, 3 Golliwogs. A Tripod has 3 legs for perfect balance, Breakfast – lunch –  dinner are the 3 meals of the day, there are 3 states of matter….. Number 3 is beautiful and complete.

Two Points form a line, 3 points create an enclosed space with a Triangle. Trigonometry is born from there – the science of 3 angles. The best communicators always focus on 3 points. However, the Japanese and the Vietnamese avoid taking photos if there are only 3 people because of an old superstition that death will come to whoever is in the middle of the photo.

In numerology, the number 3 is linked to Jupiter, the planet of joy, abundance, success, good fortune, and wisdom. This connection reinforces the connection between 3 and positive traits like being optimistic, lucky, adventurous, ambitious, passionate, clever, knowing, and worldly.

Number Four

There are 4 directions and 4 dimensions – Length , breath, depth & time. The most popular and efficient automobile engines are 4 stroke engines.

The Chinese consider number four an unlucky number since its Chinese pronunciation sounds like the Chinese term for ”death.” Therefore, buildings in China do not have a fourth floor. In the buildings’ elevators, number 4 is not included. Instead, they use the letter F. The same belief is true in Japan and South Korea and other Asian countries where Chinese is spoken. But the belief is not applicable to Germany where the number is considered lucky, because it is associated with the ”four-leaf clover” which is a symbol for luck.

In many countries around the world, including developed countries such as Norway, Sweden, Portugal, and the UK, the number 13 (1 + 3 = 4) is considered an unlucky number.

Did you know that the fear or avoidance of the number 13 is called triskaidekaphobia?

The Mayan calendar ended with the 13th Baktun, which was believed to bring the apocalypse in 2012. Tall buildings use different methods to name the 13th floor. The fear extends to manufacturers and companies. People avoid having 13 guests to their party or event and Friday the 13th for many is very unlucky.

There is no acceptable proof that the number 13 is unlucky, but it remains a sign of bad luck due to traditional beliefs. For example, in The Last Supper, the 12 apostles were gathered around Jesus, thus there were 13 people around the table. Judas Iscariot betrayed Jesus.

The members of the Knights Templar were ordered arrested by King Philip IV of France on October 13, 1307, which fell on a Friday. A year with 13 full moons was considered unlucky, simply because the monks who were in charge of organizing the calendar and the religious festivals had to rearrange everything.

Rahu is the presiding deity of # 4. Traits of people with this number are rebellious, unpredictable, stubborn, aggressive, moody, short tempered, secretive, impulsive, selfish.

Number Five

Right in the middle, this is a number with a lot of significance across cultures and religions. We have 5 Senses. The Universe is made up of 5 elements or the Pancha Bhutha’s.

There are five special points where a small mass can orbit in a constant pattern with two larger masses – these are called the Lagrange Points. The Olympic symbol is made of 5 Rings. There are 5 Vowels in the English language. And there are 5 Vedas.

In Sikhism there are 5 sacred symbols that all devout Sikhs must wear. There are 5 pillars of Islam – one of them being that they must pray 5 times a day. In Christianity there are 5 sacred wounds that Jesus is said to have suffered during his crucification. The book of Psalms is arranged into 5 books and the Torah contains 5 books.

Presiding deity of number 5 is Mercury. Qualities of people with this number are child like, free spirited, flexible, progressive, logical, playful, adaptable, princely, shrewd, sensitive and bright.

Number Six 

They say God created all things in 6 days. The number 6 is a symbol of completeness. Number 6 symbolizes beauty and high ideals. Number 6 is A Perfect Number. In mathematics, 6 is the first perfect number, meaning it is equal to the sum of its factors (1, 2, and 3). The “sixth sense” refers to a supposed ability to perceive things beyond the five physical senses. Number 6 is the symbol of luck, the highest number of the dice.

The first appearance of 6 is in the Edicts of Ashoka around 250 BC .

The symbol of number 6 is the hexagon.

In nature, the hexagon is the structure of a honeycomb. The bees use this structure because they can generate the largest possible amount of space for the honeycomb based on the conjunction of each hexagon. Thus, the hexagon is the sacred geometry standing for perfection.

The spiritual symbol of number 6 is the hexagram. This is also a sacred Jewish symbol.

The upward-pointing triangle represents the active masculine aspect of men, while the downward-pointing triangle symbolizes the passive feminine nature of women.

Thus, the hexagram symbol means harmony between the 2 sexes. It also represents the esoteric doctrine of “As above, so below”, which is the spiritual law of “we shall reap what we sow”.

This explains why the 6th commandment in the Bible is “thou shall not kill” because the principle of number 6 is the law of procreation and karma.

Presiding deity of number 6 is Venus. Attributes are – Artistic, sensuous, romantic, creative, inventive, friendly, organized, tactful, manipulative, soft spoken, gentle.

Lucky Seven 

If you are buying a house of plot of land – the first choice for most people is # 7. Most parts of the world # 7 is considered a lucky number.

There are 7 continents and the Rainbow is made up of 7 colours. In Judaism, there are seven heavens. The Koran, also speaks of seven heavens, and Muslims making the pilgrimage to Mecca walk around the Kaaba seven times. Hindu marriages are solemnised by walking around the fire seven times. Ancient beliefs from around the world believed that the seventh son of the seventh son would be gifted with magical powers (both good and evil).The neutral pH value between acidity & alkalinity is 7. The 7 year itch – most people tend to change their jobs or life partners after 7 years. Statistics show that on an average, couples divorce in about 7 years of marriage.

There are 7 Chakras (energy centres) in the human body. The Sapta Rishis spread the knowledge across the globe. Sapta Matrika are the 7 Goddesses. Sapta Dhatu – 7 elements that form the foundation for nourishment in life. Hindus also believe that there are 7 holy seas and seven holy rivers. traditional Indian music, musical notes are called svaras and commonly represented using the seven notes – Sa, Re, Ga, Ma, Pa, Dha and Ni.

But in countries that came under Chinese influence such as Thailand and Vietnam, number 7 is an unlucky number. It’s because it represents the month of July, which is the time people pay respect to their dead relatives. People in these countries offer food items and various fruits in the hope that the dead won’t haunt them.

September, October and December are named after the Sanskrit / Roman numbers seven, eight and ten respectively. July and August used to be named Quintilis and Sextilis, meaning fifth and sixth month, before they were renamed after Julius Caesar and and his heir, Augustus. The reordering of the roman calendar pushed back Sep & November by 2 months and they no longer represent the 7th and 9th months.

The ruling deity for Number 7 is Ketu (Neptune). Traits associated with this number are indecisive, disruptive, social, artistic, Intuitive, mystical, religious, insightful, creative, dreamy, nature loving, romantic, sentimental.

Number Eight 

Many religions around the world, including Hinduism, Buddhism, Judaism, Christianity, Islam and Taoism consider 8 an auspicious number. Chinese people are particularly fond of the number 8. The number translates to bā, which sounds like the Chinese word fā, which means to generate wealth.

The association of the number 8 with wealth is very strong in China. So much so that they consider properties with the number 8 in the address as highly valuable possessions. Here’s another solid example – the August 2008 Summer Olympics held in Beijing officially started at 08:08:08 local time.

In Japan, they also consider the number 8 as lucky, and they call it ya or Hachi. The association with luck is in the formation of the word in Japanese characters, which gives off the idea of getting wealthy because the shape of the letter – 八- gradually broadens.

Ashtami is the highest point of celebration during the Durga Puja Festival. It is believed that on this day Goddess Durga killed Mahishasura. Lord Krishna’s birth is celebrated and observed on the eighth day (Ashtami) of the dark fortnight (Krishna Paksha) in Shravana Masa. His consort Radha’s birth is celebrated in Barsana and the entire Braj region also on an ashtami. Radha Ashtami comes fifteen days after Krishna Janmashtami.

The number eight is a Fibonacci number. The sixth number in the Fibonacci sequence, eight, is the only number in this sequence (other than the number one) that is a perfect cube (2³).The amount of clouds in the sky is calculated in oktas, ranging from zero oktas to eight oktas. So, for example, on a day with zero oktas, the sky is completely clear of clouds, while a six okta day would be mostly cloudy.

Saturn is the reigning deity of number 8. Traits associated with it are introverted, lonely, thoughtful, wise,  depressive, strong willed, caring, protective, radical, laborious, subservient, suffering, striving. People with this number are disciplined and hard working but life is a struggle as they never get the appreciation for the effort they put. They are strong people with a keen sense of right & strong and have the courage to stand up for what is right.

Number 8 is the symbol of Infinity. It has perfect symmetry. It is both spiritual and materialistic. It is a number that comes blessed with positive energy, the power of transitions, and the possibility of infinite abundance.

Only 3 numbers – 0, 3 & 8 have lines of symmetry.

  • 0 has 2 lines of symmetry 1 horizontal and 1 vertical.
  • 3 has one horizontal line of symmetry if we draw the top and bottom both equal size.
  • 8 has two symmetry lines, vertical and horizontal.

Number Nine 

This number is so fascinating we can write and entire book in its magical powers.

They say that the universe begins with zero and ends with 9 because after 9 the numbers just repeat themselves in two digits. So, 9 is also seen as a complete number. This is evident from the fact that any number that is multiplied with 9 and reduced to a single digit always becomes 9. (For example, 9 times 3 is 27 and if you add 2+7, it will give you 9 – Try this with any number).

In Pythagorean numerology the number 9 symbolises the end of one cycle and the beginning of another.

The number 108 (1+8 = 9; 12 times 9 is 108) is considered very holy in Hinduism, Buddhism and across a range of religions and cultures. 108 times is used in many spiritual chants in different religions to mark the completion of prayer.

There are 18 chapters (1+8 = 9) in the entire Mahabharata as well as in the Bhagavad Gita, the sacred epic and scripture. The battle of Kurukshetra in the Mahabharata went on for 18 days. There are 18 Puranas and 108 Upanishads, which again are associated with 9.

The human body has 9 doors – two eyes, two ears, two nostrils, the mouth and the openings for excretion and procreation. Even the shape of the womb is in the form of 9. Perhaps it is no surprise that it takes 9 months for a human being to give birth to a child.

In Vedic culture, the number 9 finds a place of spiritual significance. There are 9 planets in Vedic astrology that are said to govern an individual’s life based on his/her actions (karma). These 9 planets are: Mars, Venus, Jupiter, Mercury, Saturn, Sun, Moon, Rahu (Northern lunar node), Ketu (Southern lunar node). There are 9 gems or Navaratnas that are associated with each of these planets: Pearl (for Moon), Ruby (for Sun), Blue Sapphire (for Saturn), Yellow Sapphire (for Jupiter), Red coral (for Mars), Emerald (for Mercury), Diamond (for Venus), Gomed or Hessonite (for Rahu) and Cat’s eye or Chrysoberyl (for Ketu).

We celebrate 9 days of Navaratri to mark the victory of Goddess Shakti over evil. There are 9 emotions (bhavas or rasas) in Indian classical dance known as the ‘Navarasas’: Shringara (love and beauty), Hasya (laughter), Karuna (compassion), Raudra (anger), Veera (courage), Bhayanaka (fear), Bibhatsya (disgust), Adbutha (surprise), and Shantha (tranquility)

There are 9 forms of devotion to God or our Supreme Self (Paramatma) – Shravan (hearing); Kirtan (praying); Smaran (remembering); Padasevan (resorting to feet); Archan (worship); Namaskar (bowing); Dasya (service); Sakhyam (friendship); Atma-Nivedana (surrender of the self).

The nine Muses in Greek mythology are Calliope (epic poetry), Clio (history), Erato (erotic poetry), Euterpe (lyric poetry), Melpomene (tragedy), Polyhymnia (song), Terpsichore (dance), Thalia (comedy), and Urania (astronomy).

El Castillo, the Mayan step-pyramid in Chichen Itza, consists of nine steps. It is said that this was done to represent the nine levels of Xibalba.

In Christianity the number 9 also represents the fruits of God’s Holy Spirit. These fruits are faithfulness, gentleness, goodness, joy, kindness, long suffering, love, peace and self-control (Galatians 5:22 – 23).

The famous Ayyappa Temple in Sabarimala, Kerala has 18 steps as the last finale to the shrine ( 1 + 8 = 9)

  • Speed of light = 186282 miles/sec = 1 + 8 + 6 + 2 + 8 + 2 = 27 = 2 + 7 = 9
  • Diameter of the Sun = 864000 miles = 8 + 6 + 4 + 0 + 0 + 0= 18 = 1 + 8 = 9
  • Diameter of the Moon = 2160 miles = 2 + 1 + 6 + 0 = 9
  • Diameter of the Earth = 7920 miles = 7 + 9 + 2 + 0 = 18 = 1 + 8 = 9
  • Second in a hour = 3600 = 3 + 6 =9
  • Second in a day = 86400 = 8 + 6 + 4 =18 = 1 + 8 =9
  • Second in a month = 2592000 = 2 + 5 + 9 + 2 = 18 = 1 + 8 = 9
  • Second in a year = 31104000 = 3 + 1 + 1 + 0 + 4 = 9
  • Even the universe vibrates at a frequency of 432 Hz = 4 + 3 + 2 = 9.
  • There are 27 Nakshatras or stars 2 + 7 = 9

The importance of the number 108 can be seen repetitively in astronomy and astrology : 1 + 8 = 9

  • In Vedic astrology there are 12 solar houses and 9 lunar houses, 9 x 12 = 108
  • The diameter of the sun is about 108 times that of the diameter of Earth.
  • The average distance between the Earth and the Sun is 108 times the sun’s diameter.
  • The average distance from the Earth to the Moon is 238,800 miles, about 108 times the moons diameter. This makes the moon appear the same size as the sun during eclipses.

To quote Manoj Chalam a scientist from Cornell University , “the ratio of 108 may be the key to finding planets hospitable to life outside of our solar system, just look toward this same size and distance relationship,” 108 is key to our being.

Nine is so popular that there are many Idioms also based on this number

  • “to go the whole nine yards-“
  • “A cat-o’-nine-tails suggests perfect punishment and atonement.” – Robert Ripley.
  • “A cat has nine lives”
  • “to be on cloud nine”
  • “A stitch in time saves nine”

The sound of the number 9 in Japan is very similar to the Japanese term for ”torture.” It’s avoided because it is considered an unlucky number. Airlines and hospitals in Japan avoid the number for this reason.

Mars is the ruling deity of number 9. Attributes associated with this number are warlike, egoistic, short tempered, violent, hard outside but soft inside, dominating, aggressive, strong, rough, fighting, alienating, strong leadership.

Circa 300 BCE, as part of the Brahmi numerals, Indians wrote a digit 9 similar in shape to the modern Q mark without the bottom dot. The Kshatrapa, Andhra and Gupta started curving the bottom vertical line coming up with a 3-look-alike. The Nagari continued the bottom stroke to make a circle and enclose the 3-look-alike, in much the same way that the sign @ encircles a lowercase a. As time went on, the enclosing circle became bigger and its line continued beyond the circle downwards, as the 3-look-alike became smaller. Soon, all that was left of the 3-look-alike was a squiggle. The Arabs simply connected that squiggle to the downward stroke at the middle and subsequent European change was purely cosmetic

In Conclusion 

Is Numerology a predictable science – Clearly NO. But almost everyone is fascinated by numbers and have preferences. We also strongly avoid some numbers (Eg 8 & 4 are in a state of perpetual clash). Beliefs with numbers also vary by culture and countries, in todays global era marketeers need to be mindful of the impact their messaging may create.

 

ReferenceInformation compiled from the following sources