Artificial Intelligence (AI) is the new buzz word. I wonder if there can be Artificial Wisdom (AW) ? Why do we call it an ‘intelligent algorithm’ rather than a wise one? Think about the difference between a wise old man and an intelligent student. Ponder the distinction between the wisdom of the Rishis and the intelligence of a scientist. Why is it normal to prefix as above – can they be interchanged? Reflect on these before reading this blog.
Intelligence, Knowledge & Wisdom are closely linked terms and sound synonymous. But there are subtle differences.Intelligence is a gift you are born with, you can develop it further. Knowledge is the outcome of your intelligence & hard work. Wisdom is how you apply this knowledge. Do you invent an atom bombor do you eradicate diseases. Do you build a company that makes unhealthy, unethical products or do you engage in the pursuit of divine bliss.
This Blog will try to open up perspectives to get you interested in this topic.
Scientifically the neurons in our brain and the inter connections they form is what contributes to our intelligence. Every human is born with approximately 86 billion neurons in their brain. At birth, these neurons are unconnected and disparate. The human brain at this stage is like a blank slate upon which scribbling begins.
As the infant enters the human society, connections, termed as synapses begin to form between these neurons. It peaks by the age of two when there are approximately 100 trillion synapses. After this neural pruning begins. The second stage of synapses formation starts just before puberty begins. It continues throughout the teenage years, with simultaneous pruning. By the age of 25, neural changes in the brain get stabilized with changes occurring at a glacial pace. By adulthood, a human brain retains only 50% of its synapses. These synapses were formed by the age of two.
So how come we become wiser with age? In his best-selling book “ The Brain– The story of you,” the author David Eagleman says: “You become who you are not because of what grows in your brain, you change because of what is removed.” This dynamic aspect of neural circuitry is termed ‘neural plasticity’ as synapses keeps on forming and pruning throughout life.
Wise Grandmother
In this context this example is apt. I narrate this since we would normally associate these terms with great scientists or successful entrepreneurs with high IQ & Mensa ratings.
My 80 year old grandmother was visiting us. The vessel of a steel lid was stuck and none of us were able to open it. Pulling, pushing, inserting sharp object at the edge – nothing worked. Then the grand old suggested – ‘just keep it on the gas burner and it will pop open’. And that’s exactly what happened – the hot air inside pushed the lid up in a jiffy. Here was a lady who had studied till Class 5. She had more practical knowledge and wisdom than highly educated people.
The Source of these attributes
What is the source of our intellect, knowledge, power of discrimination? Where does it reside? Is it just the brain or is there more to it.
It is fascinating on how our ancient scriptures have talked in detail on this topic. A starting point is the Pancha Koshas.
The Concept of the Pancha Koshas
The Taittiriya Upanishads (From the Yajur Veda) explains that the human Soul is enveloped by five Kosha’s (Layers or sheaths).
Anandmaya Kosha : State of eternal freedom / Bliss body
Manomaya Kosha is the layer of mind which comprises thoughts, emotions, feelings and passions. It is the connection point between the lower and upper two sheaths. Our mind is restless. It is difficult to control thoughts. The Manomaya kosha can be either useful or detrimental, depending on how we train the mind.
The Vijnanamaya Kosha is also called the awareness or wisdom sheath. This kosha is considered the seat of intuition, awareness, and wisdom. It comprises mind, intellect, and ego with the five organs of perception and is responsible for all the judgmental actions. It is often described as the “mind beyond the mind“.
Antahkarana (अन्तःकरण)
This Sanskrit term translates to “inner instrument” or “inner organ.” It has four components. It operates within the framework of the Vijnanamaya Kosha.
Manas (मनस्): The mind, responsible for receiving and processing information from the senses.
Buddhi (बुद्धि): The intellect, responsible for understanding, reasoning, and making decisions.
Chitta (चित्त): Consciousness, the storehouse of memories, impressions, and subconscious thoughts.
Ahamkara (अहंकार): The ego, the sense of “I-ness” or self-identification.
Analogy from the Katha Upanishad
How these various elements work in synergy is explained beautifully in the Katha Upanishad.
The Self of man is compared to the Lord seated in a chariot. The body is likened to the chariot. The intellect serves as the charioteer. The mind acts as the reins. The senses function as the horses. The sense objects are the road along which the chariot is driven. The unbridled horse can drive the chariot on a perilous journey.
By channelizing buddhi or intellect, in the right direction, one can control the mind. It helps in preventing the senses from going astray and invigorates the wisdom-body. Having intellect is an asset – but diverting it in the right direction is what makes a difference. That is Wisdom.
As we control our senses with practice, we go deeper into our layers of consciousness. From the world of words to the world of thoughts, then beyond thoughts to wisdom in the Self. This is the ultimate purpose of life.
Intelligence Vs Wisdom
There is a difference between intelligence and wisdom. The world has many intelligent people who may lack wisdom. If wise men ruled the world would it be a better place ? Intelligence is pursuit of knowledge, it tires the seeker. Wisdom is pursuit of truth, it inspires the seeker.
Our current education system strives to leverage our intelligence. It aims to make us knowledgeable. However, the traditional Vedic Gurukul system emphasized developing self-awareness and wisdom.
Wisdom is described in the Bible as the skill of living life as God intended. It is not just the ability to “think well.” It is the capacity to “thoughtfully act” in a way that is good and godly.
When knowledge builds pride and a sense of superiority it is detrimental – it is Ahankara.
In Conclusion
In a world immersed in intellectual arrogance many struggle to say “I don’t Know”. Many claim to “Know it all”. I will conclude the Blog with a beautiful quote from the Ishavasya Upanishads.
Andham Tamah Pravishanti Ye Avidyam Upasate
Tato Bhuya Iva Te Tamo Ya U Vidyayam Rataah
Those who worship ignorance enter into darkness and those who worship knowledge enter into greater darkness.
There are many symbols to represent Wisdom. Common ones are Goddess Saraswathi, An Owl etc. In Western Africa, the Nyansapo, or Wisdom Knot, is a sacred symbol representing intelligence, wisdom, and the complexities of life. It reminds us that knowledge and learning are intertwined with the experiences we gather through life.
I would like to end the Blog with some interesting Quotes that compares Intelligence & Wisdom
Intelligence leads you. Wisdom guides you.
An intelligent man thinks he knows everything. A wise man knows that there is still something to learn.
An intelligent man always tries to prove his point. A wise man knows there really is no point.
An intelligent man understands what is being said. A wise man understands what is left unsaid.
An intelligent man sees everything as relative. A wise man sees everything a related.
This BLOG appeared in the April 2025 edition of Yogavidya, The monthly magazine of Bharat Yogavidya Kendra
The term Tantra has earned a bad reputation and is often looked upon with a negative connotation. This Blog will help correct the misinterpretation. It will help a layman understand the science of Tantra.
Setting the context
The human body is a mystery & a miracle. Only a divine source could have created this complex being. Artificial Intelligence can never come close.
A few questions begs for answers. How do we have child prodigies? What powered the rare intellect of Einstein & Ramanuja? How do Rishis travel in their subtle bodies? How were enlightened souls like Ramkrishna, Shirdi Sai, Neem Karoli Baba capable of reading your mind? They performed what most thought were miracles. Why is it that most humans have a limited audio frequency hearing ability? Do we have senses and perceptions which are hidden or not activated?
Swami Satyananda Saraswati founded the Bihar School of Yoga. He believes that most humans use only a tenth of their brain faculty. The vast majority of our brain especially the frontal part is inactive.
Modern science divides the dormant part of the brain into ten parts, Kundalini Yoga divides it into six. A genius is one who has awakened a few of the dormant portions of the brain. As divine energy awakens in the human body, it begins to flow upwards. It explodes in the crown of the head, the Sahasra. The dormant or inactive areas of the brain start blossoming like flowers. Man then becomes a demi God. The science of Tantra can help you achieve this.
Divinity is present in our body
The human body is a sublime edifice that houses the spark of the divine power – Para Shakti. After creating life in the womb, She descends into a small cavity at the base of the spine. She is in a dormant state there. Tantra is a science that helps you to awaken this dormant energy. It enables you to channel the energy upwards thru the Sushumna (A psychic channel within the spine) to the Sahasra. There, She merges with Lord Shiva. This is the ultimate goal of every yogi. This should be the purpose of life of every human being.
What is Tantra
Sanskrit literature can be classified under six orthodox heads and four secular heads.
The Agamas are theological treatise and practical manuals of divine worship. The Agamas include Tantras, Mantras & Yantras. The Agamas are divided into three sections – Vaishnavism, Shaivism & Saktaism.Sakta Agama or Tantras glorify God as the divine Mother of the world. There are 77 Agamas and the texts are usually in the form of a dialogue between Shiva & Parvati.
Tantra is a combination of Yantra & Mantra. Yantra is a diagram (machine or symbol), Mantra is the sound that activates the energy in the Yantra. Tantra explains in great detail the knowledge about Tattva (Ultimate Truth or Brahman) and Mantra (Mystic Syllables).
Kundalini & Tantra Yoga
Kundalini Yoga is the great discovery of the Tantric tradition. It identified a dynamic potential force in the human body called the Kundalini. This dormant potential force is resting at the base of the spine. In men at the perineum, in women at the root of the uterus in the cervix. This center is called the Mooladhara. When you direct Prana into the seat of the Kundalini it awakens.
Tantra Sadhana lays emphasis on the activation of the latent power in the six Chakras. It starts from the Mooladhara and extends all the way to the Sahasra at the crown of the head.
Chakras are vortices or whirlpools of psychic energy. There are many Chakras in the human body. For the practice of Tantra & Kundalini yoga, six Chakras are under focus.
These six Chakras are connected to the higher unilluminated centers of the brain. The Sahasra at the crown of the brain is also the location of the pituitary gland. It controls each and every gland and system in the human body. The Agna Chakra is aligned with the centre of the eyebrows. It is also aligned with the midline of the brain along the spinal cord. This alignment is the location of the Pineal Gland. This is the centre for intuition and clairvoyance. Tantra & Yoga maintain the Agna Chakra is the command centre of life in the human body. Similiarly other Chakras control elements like digestion, speech, creative skills etc.
Whatever happens in spiritual life is related to awakening of the Kundalini. Samadhi, Kaivalya, Nirvana, Moksha are all the outcome of igniting the spark and awakening Para Shakti.
Meaning of the word Kundalini
Kundal means coiled. Kundalini means that which is coiled. Kunda is also a ceremonial pit. The divine energy is identified as a sleeping serpent coiled 3 ½ times in the Mooladhara. Serpent power symbolises the unconsciousness in man. The 3 coils are said to represent the three matras of Om – Past, Present, Future. Or the three Gunas, or the 3 states of consciousness – or all of these. The ½ coil represents the state of transcendence. In this state, there is neither waking, sleeping nor dreaming. It is also referred to as Turiya.
Why Awaken the Kundalini energy through Tantra
This is one of the paths to accelerate your spiritual evolution. Once divine Shakti awakens man is no longer a gross physical body. Every cell is charged with high voltage Prana. As the energy ascends, it pierces and activates the hidden switches in the Chakras. This activation opens up an explosion of energy in the unilluminated parts of the brain. This awakens physical, mental and spiritual development.
To awaken the Kundalini, the practise of Yoga is required. Additionally, the entire social structure and way of life has to be reorganized. It is like opening the gates of the temple within your body. You reach the core, the divine energy – Para Shakti or Kula Kundalini. To achieve this the body & mind need to be pure. A light Sattvic diet that takes the strain off the liver is helpful.
In the journey a practitioner will start seeing transformation. The body is charged & rejuvenated. There are changes in voice, smell, hormonal & secretions. Aging slows down. You eat less, sleep less.
How can I learn Tantra
Tantra is rare and secret doctrine – it’s called Gupt Vidya. It can’t be learnt from books. It is a long arduous journey and can only be achieved with the help of an accomplished teacher. If not done correctly it can have a serious impact. The energy when activated is so explosive that one needs to be prepared to get it.
The Kundalini energy can be awakened by a combination of the following means
Birth – Evolved soul based on earlier life karma’s
Mantra Sadhana
Tapasya
Herbs (Aushadhi)
Raja Yoga
Pranayama
Kriya Yoga
Tantric Initiation
Shaktipath
Bhuta Shuddhi is an important Tantric rite. It means purification of the five elements that compose the body.
Yoga Nidra evolved from a Tantric practice called Anga Nyasa. Anga means main limbs or organs of the body. These include the toes, knees, hips, the back, chest, shoulder blades, and head. Nyasa means to place. In Tantra, when you sit for puja, you focus the mind on various organs of the body. You also recite the respective mantras.
The two paths of Tantra
The left handed path called Vamachara or Kaula Tantra focuses on a set of structured practices and rituals. They perform their worships using the Pancha Makharas. These include meat, fish, intoxicants, mudras (certain gestures), and sexual contact. They believe that man is still an animal (Pashu) and cannot give up everything. He has to enjoy and move forward. The concept of Bhoga and Yoga illustrate the balance between enjoying worldly pleasures and seeking spiritual liberation. Bhoga represents the enjoyment or experience of life, while Yoga signifies the union with the divine. Together, Bhoga and Yoga provide a holistic approach to life, blending material and spiritual fulfilment
The right-handed Tantrics perform these rituals only symbolically. They are called Samaya Margis. Adi Shankaracharya followed this path.
In Conclusion
Tantric knowledge was strongly prevalent in Kashmir, East India (Bengal, Assam) & Kerala. During foreign invasion the ancient texts were hidden in the Himalayas. A lot of Buddhist & Tibetan practice also involve Tantric rites.
It is interesting to note that if you draw a triangle with Kerala, Kashmir & Assam as the three vertices you will cover almost all of Bharat. Which in a way reflects that this sacred land is always protected by Para Shakti.
Lord Hanuman is considered as the incarnation of Lord Shiva. He is known for his formidable strength. Lord Hanuman also known as Anjani Putra, Vayu Putra, Kesari Putra etc is revered for his wisdom and communication skills. Since childhood we have worshiped Hanuman as our family deity. During dark & challenging times prayers to Him have always been a source of courage. For the past 20 years, I have been visiting the Panchamukha Hanuman temple in Koramangla every Saturday. His grace has always been with the family. This Blog will try and throw light on this manifestation of divine energy.
Who is Ahiravana (Also known as Mahiravana)
When Ravana’s son (Indrajit) was killed by Lakshmana, he sought revenge. He summoned Ahiravana from Patala. Ravana convinced him to capture Rama and Lakshmana. He wanted them to be sacrificed to the goddess Mahamaya. Ravana promised Ahiravana great power in return
Despite Vibhishana & Hanuman’s efforts, Ahiravana, employing various disguises and illusions and abducted Rama and Lakshmana. In one instance, he disguised himself as Vibhishana, tricking Hanuman into allowing him entry. Once inside, Ahiravana successfully kidnapped Rama and Lakshmana and transported them to his kingdom in Patala. Upon discovering their disappearance, Hanuman vowed to rescue them and sought guidance from Vibhishana.
Overcoming Makardhwaja – the gatekeeper of Patala
As Hanuman was returning after setting Lanka ablaze, a drop of his sweat fell in the ocean. It landed into the mouth of a massive crocodile. The inhabitants of Patal Lok captured the crocodile. They discovered a remarkable being named Makardhwaja upon dissecting the creature’s stomach. Recognizing Makardhwaja’s exceptional intelligence and strength, Ahiravan, the ruler of Patal Lok, appointed him as the guardian of his palace.
When Hanuman endeavored to enter Ahiravan’s palace, Makardhwaja intercepted him. Hanuman was intrigued and asked for an introduction. Makardhwaja declared himself the valiant guardian of Patal Lok. He also claimed to be the proud son of Hanuman. Astonished, Hanuman initially doubted Makardhwaja’s claim, for he had devoted himself to celibacy throughout his life. Then, Hanuman delved into meditation, seeking enlightenment about Makardhwaja’s origins, and uncovered the truth.
Makardhwaja revealed to Hanuman that he was prepared to confront even his father. He wanted to honor his allegiance to his mentor, Ahiravan. To uphold his master’s wishes, Makardhwaja challenged Hanuman to a duel before granting him access to the palace. Impressed by Makardhwaja’s unwavering loyalty and dedication, Hanuman bestowed his blessings upon him. The two engaged in a formidable battle, culminating in Hanuman emerging victorious
Fight with Ahiravana
Vibhishana had informed Hanuman about Ahiravana’s strength source. It came from five lamps in Patal Lok. These lamps were facing five directions. To end his magical powers, all the five lit lamps needed to be extinguished in one breath. To achieve this seemingly impossible task Hanuman takes up the Panchamukhi form and blows out the lamps in one breath. The five faces of Panchamukhi Hanuman represent an eagle – Garuda facing the west. A boar Varaha faces the north. A horse Hyagriva faces the sky. A lion Narasimha faces the south. The fifth is the original Hanuman himself facing the east.
Panchamukhi Hanuman has ten arms holding different weapons. In the fierce battle with Ahiravana, Hanuman was victorious. He managed to free Rama & Lakshmana from his clutches in Patala.
Significance of the 5 Faces
Kapimukha – Hanuman’s original face facing the east removes blemishes of all past deeds and confers purity of mind . West facing Garudamukha drives away evil spells, black magic influence and negative spirits. It flushes away poisonous effects from the human body. North facing Varahamukha wards off the negative affects of planetary influence – especially Rahu. South facing Narasimhamukha dispels fear and ensures victory over opposition. Sky facing Hayagriva confers knowledge , victory and saves one from being childless.
Panchamukhi Hanuman near Mantralaya
Raghavendra Swami was engrossed in intense meditation for 12 years in a cave near Mantralaya. He had the vision of Panchamukha Hanuman who blessed him. Since then Panchamukha Hanuman has been his Upasana deity. The temple I visit in Koramangla is managed by Raghavendra Swami followers. The main deity is that of Panchamukha Hanuman along with shrines for Raghavendra Swami & Lord Ganesha.
This is the cave where Raghavendra Swami meditated. The Priest explained that the shrine is Swayambu – self emanated.
Panchamukhi Hanuman is popularly worshiped at a temple in Kumbakonam, Tamil Nadu as well.
Most people struggle to sincerely say three simple words – Thank You, Please & Sorry.
The tone and body language show your sincerity and even babies can make out when you are being superficial. These words are powerful tools when you are sincere and the intent is real. They help you to connect better. You can build stronger relationships.
The Sanskrit word for gratitude is Kritajna (कृतज्ञा). It’s a beautiful word. It is formed from krita (कृत) meaning “cultivated.” The root jna (ज्ञा) refers to a state of consciousness. Kritajna thus means a state which is consciously created or chosen. It is the result of being fully here, the realization and acknowledgment of a particular moment in time. This is what brings the sincerity and depth in the emotion.
Expressing gratitude is a simple way to encourage positivism. The science of TA (Transaction Analysis) highlights the power of Positive Strokes. Gratitude is a step in that direction.
Gratitude is the ability to see value in others. When we get gratitude from someone, we feel seen, valued, and appreciated. It brings us joy and connection. We all seek gratitude and appreciate the feeling it inspires, but often we fail to express it.
So what holds us back from expressing our gratitude ?
The biggest reason is self-absorption. It’s a reflection of times where the “I” dominates. We often fail to express our gratitude for others because we can’t clearly see it. We can’t seem to get ourselves out of the way. And we struggle to compliment and acknowledge a job well done. Even on social media criticism is spontaneous and elaborate – compliments are rare and brief.
How to get started – Set an intention (Sankalpa)
Creating an intention of gratitude before and after your practice makes your practice powerful. It then acts as a guiding force after your yoga session.
An effective Sankalpa is short, positive and captures your wish or goal for yourself and benefiting others. Your Sankalpa or intention can change every day or be the same for a few days – it’s your choice. Here are a few examples of gratitude statements
I am thankful for the abundance in my life.
I am thankful for the joy and happiness I feel with each breath.
I am thankful for the wonderful people in my life
I am thankful to Mother Earth & the Universe for the bounty it has showered on me and my family
In Yoga the practice of Niyamas helps one develop gratitude. Santosha (Contentment) is a key step towards cultivating gratitude. Observing Ishvara Pranidhana (surrendering to God) is the most impactful step in developing gratitude.
Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free. May the thoughts, words, and actions of my own life contribute in some way to that happiness. Let them also contribute to that freedom for all.
This ancient Shanti Mantra is a prayer we can practice daily. It reminds us that our relationships with all beings and things should be mutually beneficial. We must do this if we ourselves want happiness. It also helps with liberation from suffering. No true or lasting happiness can come from causing unhappiness to others. No true or lasting freedom can come from depriving others of their freedom. If we say we want every being to be happy and free, we must question everything we do. We need to examine our actions. We must reflect on how we live. We need to consider how we eat, what we buy, how we speak, and even how we think.
One of the greatest powers we wield is the words we use. Using the words Thank You, Please, and Sorry helps to build relationships of trust and understanding. Using the power of these words helps people feel valued, respected, and convey that they matter to you. This produces a reciprocal response. It builds mutual relationships. Both people are stronger because they can communicate in a more meaningful way.
This Blog was published in the Oct 2024 edition of Yogavidya , the monthly newsletter for Bharat Yogavidya Kendra.
Almost every Hindu child has heard the fascinating story of Lord Rama from their parents or grandparents. In 1987, Ramanand Sagar’s Ramayana was aired on Doordarshan. It became the most watched show in the world. City roads were empty. It felt like there was a curfew.
Set in the Treta Yuga the Ramayana is still relevant to all of us in our daily lives. Lord Rama is referred to as “Maryada Purushottam” which reflects his virtues of dignity & exemplary conduct. And Sita Ma is revered for her loyalty, devotion and sacrifice to her husband. She is considered the epitome of womanhood and is regarded as the ideal wife and mother.
In this Blog, I would like to focus beyond Rama & Sita on three key leanings from the Ramayana.
Hanuman’s Devotion (Bhakti) and Humility
Known for his unwavering devotion, boundless strength, and selfless service, Hanuman symbolizes the epitome of loyalty and devotion. Son of Vayu and a manifestation of Lord Shiva, Hanuman is considered to be immortal. The Hanuman Chalisa describes how Lord Hanuman possesses Ashta Siddhi. He can also bestow Ashta Siddhi to his devotees. All he wanted was to be eternally at the feet of his Lord and worship them. All his strength he attributed to the Lord. Just praying to him makes the impossible possible.
Asadhya Sadhaka Swamin Asadhyam Tawa Kim Vada Rama Doota Krupa Sindho Mat Karyam Sadhya Prabho
Lakshmana was a devoted brother. Nonetheless, when it comes to Bhakti & Humility, Hanuman Ji is the role model for humanity.
There are many paths in the Spiritual journey but the path of Bhakti and total surrender has always worked miracles.
This is what Lord Krishna also tells in Chapter – 12 (Bhakti Yoga) of the Bhagavad Gita
The Lord said: Those who fix their minds on Me and always engage in My devotion with steadfast faith. I consider them to be the best yogis.
Life is all about making the right Choice
Ravana was the grandson of the great sage Pulastaya. He was a respected scholar & an excellent ruler. An ardent Shiva Bhakt he was a Veena maestro. He has written books on astrology & medicine. He was loved by his subjects. Sadly all his greatness melted away because of the one wrong decision he made – to abduct Sita. His Ego stood in the way –
he was not ready to apologize and correct his wrong inspite of sane advice from many including his brother.
We see this in the Mahabharata also, how the great Karna suffered because of making the wrong choice.
Following the path of Adharma can wipe out the greatest of beings – Like it did to Ravana. This is the crucial learning for us.
The Value of Commitments
The third value that we can learn from the Ramayana is very important in the current age. The importance of honoring a commitment.
King Dasharatha honored a promise he had made to his queen many years back in the battlefield. It wreaked havoc on him and the kingdom, but the King honored his commitment. Lord Rama was an obedient son. He did not question his father. He fulfilled his commitment of 14 years in exile. Sita fulfilled her vows and marital commitment by being with Rama at his side during the exile.
It is very easy for a person in power to brush away a commitment of the past. But in the early ages the value system was so noble that commitments were etched in stone.
Being truthful and honoring your commitments is the mark of a good human being. It sets you apart, it makes you feel good from within.
Being Truthful and pursuing Dharma is the first step to peace, happiness and spiritual progress.
This Blog appeared in the Feb 2025 edition of Yogavidya , the monthly magazine of Bharat Yogavidya Kendra
From Kedarnath to Rameshwaram crowds in Indian temples are large. At Tirupathi at times you have to wait 24+ hrs to get a glimpse of divinity. Chidambaram is one of the few temples with spiritual and religious connections from time immemorial. Yet, the abode of Nataraja is always inviting. To the few chosen few. This Blog will highlight some unique aspects of the Chidambaram temple and help you plan your visit.
Five temples were built in S India. They symbolize the 5 fundamental elements (Pancha Bhootha) Space, Air, Fire, Water & Earth. They stand for not just the physical world but the energetic qualities in all life. Visiting these temples is said to influence and purify the element it signifies. These temples are dedicated to Lord Shiva.
Space – Chidambaram
Air – Sri Kalahasti (Near Tirupathi)
Fire – Arunachaleshwarar (Thiruvanamalai)
Water – Jambukeshawarar (Tiruchi)
Earth – Ekambareshwarar (Kancheepuram)
About Chidambaram Thillai Nataraja temple
The Nataraja Temple Chidambaram is also referred to as Thillai Nataraja Temple. This name is on account of the forest of “Thillai” trees that existed here in the past. Chidambaram literally meaning “clothed in thought” or “atmosphere of wisdom”.The main deity of the temple is Nataraja, who dances the Ananda Tandava (Dance of Bliss). Tandava is a type of dance. It can be understood as a pattern of energy flow. Lord Shiva undertakes it for a specific purpose. The Agamas refer to 7 Tandavas – Kali Tandava, Gauri Tandava, Samhara Tandava, Tripura Tandava and Urduva Tandava. The Sandya Tandava is a calm and relaxed dance. It occurs in-between creations. The Ananda Tandava synthesizes all the Tandavas.
Ananda Tandava
The Ananda Tandava is said to have first occurred in Darukavanam. Sages Patanjali & Vyagrapadar came to know of this dance and were keen to witness. They performed severe penance at the shrine of Adi Moolanathar. Lord Shiva granted their wish. He performed the Ananda Tandava at the place where the Nataraja idol is presently installed. This act was to bless Sage Patanjali & Vyagrapadar. Besides the main Nataraja statue, the temple also has a Shiva Lingam in Crystal stone (Sphatika) and in Ruby. Daily Abhishekam’s are done to these Lingams. The current Nataraja Bronze statue dates back to the Chola period.
Adi Moolanathar
Most visit the Chidambaram temple for Nataraja. But the “Moolavar” main deity of the temple is “Adi Moolanathar”. Much before Lord Shiva appeared here in the form of Nataraja he has been here as a Swayambu Lingam. The origin and date of this Lingam is unknown. It is believed that this Lingam is the energy source for most Lingams in the land. Hence, the name Moolanathar (Lord of the source). As it has been here from the beginning (Adi) of time it is known as Adi Moolanathar.
Chidambaram Rahasyam
An empty chamber in the sanctum of the Chidambaram temple is to the right of Nataraja. It stands for Space. This formless aspect of the creator is presented as “Chidambaram Rahasyam” (Secret of Chidambaram). Formless space is the most fundamental of all elements. It forms the basis of the four other elements of the Pancha Bhootha. This space is veiled by a curtain. It is lifted after the puja at certain times. Devotees throng to get a glimpse. Lamps are waved for a very brief period. You can see an empty chamber with hanging golden Vilva leaves. Inside the chamber is embedded a powerful “chakra” that serves as the energy base for the temple. Lord Shiva & Parvathi are said to live here in their formless state.
Pancha Sabha Temples
In Tamil Nadu, there are 5 temples where Lord Shiva expressed his five functions in the universe in the form of dance. These temples are referred to as the “Pancha Sabhai “ temples or the five dancing halls. They are
Chidambaram (Pon Sabha – Golden Hall)
Tiru Alangadu (Rathna Sabha – Ruby Hall)
Madurai (Velli Sabha – Silver Hall)
Tirunelveli (Tamira Sabha – Copper Hall)
Courtrallam (Chitra Sabha – Hal of Murals)
Chidambaram is one of the 5 Pancha Sabhai temples. It also has 5 Sabhas – Chit Sabha, Kanaka Sabha, Deva Sabha, Nritya Sabha & Raja Sabha.
Chit Sabha houses the idol of Lord Nataraja.
Kanaka Sabha is used for performing daily rituals.
Nrithya Sabha is where the Lord Shiva is said to have danced with Goddess Kali.
Raja Sabha or the 1000-pillared hall which symbolizes the yogic chakra of the pillared lotus or Sahasra
Deva Sabha houses the Pancha moorthis and a revered collection of historic bronze sculptures and modern-era frescoes.
The Chit Sabha or Chitrambalam
This is the Sanctum Sanctorum housing Lord Nataraja, his consort Sivakama Sundari and the Chidambaram Rahasyam.
There are 9 Kalashas (Pots) on the roof representing the nine Shakti’s.
The door leading to the Chit Sabha symbolizes illusion
The 96 Tattvas of creation are in the shape of 96 windows
The 4 golden pillars in the middle represent the 4 Vedas
The 28 wooden pillars around them represent the 28 Siva Agamas
The 64 Kalas (Arts) are represented as 64 beams
The 21600 gold leaves shaped like Vilva leaves on the roof represent the average number of breaths a human being takes in a day
These are secured by 72000 nails that represent the energy channels or ‘nadis’ in the human body
The Panchakshara (Na Ma Si Va Ya) mantra has 5 syllables. There are also 5 steps leading to the shrine.
A Divya Desam inside the Chidambaram temple
Lord Govindraja’s shrine in Chidambaram is 40th in the list of 108 Divya Desam’s. King Nandivarman Pallava II (717 – 782 AD) built the famous Vaikunta Perumal temple in Kancheepuram. He is also said to have consecrated the Govindaraja shrine here. Initially, the Deekshitar worshiped the shrine as a subordinate to Nataraja. In the 10th century there was a dispute between the Vaishnavites & the Deekshitar’s about authority of the shrine. In the 1st half of the 12th century, it is said that Kulatunga Chola II removed the idol. He then dumped it in the sea. It was recovered and taken to lower Tirupathi where it was consecrated and enshrined by Ramanuja. It seems that there was no Vishnu shrine in Chidambaram between 12th & 15th century. Later Achuta Raya who ascended the throne after Krishnadeva Raya reconsecrated the idol in its original place.
Modern Temple History
The earliest mention of the “dancing god of Chidambaram” as Shiva is in texts by Appar & Sambandar. (Shaiva Siddhanta saints).These texts are from the 6th and early 7th centuries. Viduvelvidugu Perumthachan is considered the chief architect. Parantaka Chola is said to have started the construction of the temple.
The current structures and plans in the Chidambaram temple complex mostly date back to the 12th and 13th centuries. This includes the mandapas and their pillar carvings, the various shrines, the sacred water pool, and the gopuram. These are attributed to the late Chola and early Pandya kings. After the Pandyas the Vijayanagar kings also contributed to the development & upkeep of the temple. Post the Vijayanagar kings the Cheras & Nayakas of Madurai provided extensive grants and made improvements to the temple.
The history of Chola kings and their association with Chidambaram runs deep. Raja Raja – 1, the most famous Chola king was an ardent devotee of Nataraja like his predecessors & successors. Chidambaram was the second capital of the Cholas and most kings had their coronations here.
The records left by the court historians of the Delhi Sultanate state that Malik Kafur raided Chidambaram, Srirangam & Madurai. He also attacked other Tamil towns and destroyed the temples. The Nataraja temple was one of the sources of the gold and jewels booty he brought back to Delhi.
The Deekshitar’s
The Chidambaram Deekshitar’s are said to have migrated from Mount Kailash with Lord Shiva. They were 3000 of them initially, now they are about 500 families. In the Chidambaram Mahatmya, Lord Shiva explains to Nandi. He states that the Deekshitar’s fully understand the sanctity and greatness of Nataraja. They are also well versed in the scriptures. Till date the Deekshitar’s conduct the worship as laid down by Patanjali based on the Vaidika Puja tradition.
This is the only temple in Tamil Nadu that is not managed by the Government. The 500 Deekshitar families manage full control. This is probably why you will not see tickets for special darshan. Security does not frisk you. Priests do not hound you for money. The energy and sanctity of the temple has been maintained very well by the Deekshitar’s. This adds to the uniqueness of the temple.
If you need a detailed tour of the temple, you need to connect with a Deekshitar. For access to the Sanctum Sanctorum platform, you should also reach out to a Deekshitar.
Temple Daily Rituals & Festivals
There are 6 worship services every day.
Kala Sandhi – between 6 & 7 AM
Second Kalam – 10.30 AM (Abhishekam to Sphatika Lingam & Ruby image of Nataraja)
Uchi Kalam – 12 Noon (Abhishekam to Sphatika Lingam)
Saya Rakshai – 6 PM, Most elaborate. During this time, 16 offerings are made to the Sphatika Lingam as part of the Shodasa Upachara. The grand finale of this Kalam is the parting of the curtain three times to reveal the Chidambaram Rahasyam
Evening Second Kalam – 7 PM , The doors and the windows of the Chit Sabha are completed closed during the puja for the Chidambaram Rahasyam
Artha Jamam – 9 PM, The Artha Jamam puja is performed with special fervour. All the divine beings are said to witness it. Lord Shiva retiring in the night chamber is symbolic of the Universe returning to the seed form. The 1st puja is symbolic of beginning of creation.
The temple opens at 6 AM. Devotees escort Lord Shiva’s bejeweled silver padukas from the night chamber (Palli Arai) to the Sanctum Sanctorum in a palanquin. This is a beautiful event accompanied by cymbals, chimes, trumpets, and drums. In the Chit Sabha, the padukas are placed close to Lord Nataraja in the Chidambaram Rahasyam chamber.
After the Deeparadhana at 10 PM, the priests ceremoniously take Lord Nataraja’s holy Padukas from the Chitt Sabha. They carry them in a palanquin to the night chamber. After the rituals and the Aarti, the Lords Padukas are placed on a swing in the Palli Arai next to Devi. They are then rocked slowly. Then the doors are shut
Six Abhishekam’s are performed for the Sphatika Lingam every day. The Abhishekam for Lord Nataraja & Sivakami is conducted 6 times every year. This is called Maha Abhishekam.
The 6 Main festivals
The two annual grand Brahmotsav festivals are 10 day festivals and are celebrated in
Marghazi (Dec 15 – Jan 15) concluding on the full moon day of Arudra.
The second of these grand festivals occurs in the month of Aani (May – June). It concludes with Aani Tirumanjanam on the 10th day of the Uthiram Nakshatra.
These are grand festivals attracting large number of devotees. Special functions are arranged on each day. On the 9th day, the Lord is taken in a procession on a chariot around the temple streets. . This is an experience to behold once in a lifetime.
Other than the Brahmotsavams a grand dance festival called Natyanjali is also celebrated at Chidambaram every year.
Maha Abhishekam (the great holy bathing) of the deities, Lord Nataraja and Goddess Sivakamasundari, is conducted six times a year. These occur on certain specified dates.
Tiruvonam star day, month of Chithirai, at the Kanaka Sabha.
Utara star day, month of Ani, at the Thousand Pillared Mantapa, as part of the Ani Tirumanjanam festival.
The Purvapaksha chaturdasi day in the month of Avani at the Kanaka Sabha.
The Purvapaksha chaturdasi day in the month of Purattasi at the Kanaka Sabha.
Arudra (Tiruvadirai) star day, month of Margazi, at the Thousand-Pillared Mantapa, as part of the Arudra Darshanam festival.
The Purvapaksha chaturdasi day in the month of Masi at the Kanaka Sabha.
Temple Architecture
You need to spend a few days to visit and explore this massive, grand temple. Allow yourself to absorb the energy at different times of the day. Don’t rush through in a few hours.
The temple had a pre-Chola existence. Its architecture is a combination of Chola and Pandya styles. The Sanctum Sanctorum closely resembles Kerala style structures. Indeed, the royal charters mention the rebuilding of the Sanctum using architects from Kerala. Nevertheless, the golden roof is a striking example of Vesara architecture with its apsidal shape. (Vesara is a hybrid form of Indian temple architecture that combines Southern Indian site layouts with shape details characteristic of the Nagara style of North India)
Spread across 40 Acres, the temple is designed in 5 concentric courtyards, 4 of which are accessible to public. The Chitt Sabha (hall of consciousness) is considered the oldest.
The Sivakami Sundari temple, the Raja Sabha, 100 Pillared hall – are attributed to the 12thcentury Cholas.
The 4 Gopurams in the outer parikramas are gigantic masterpieces with seven tiers. In the towers on either side of the gateway there are representation of the 108 poses of Bharat Natyam.
There are many shrines with the complex, the second largest after Nataraja being that of his consort Sivakami Sundari. She is the mother of the universe – Parashakti. She offers darshan as a six foot tall beautiful mother providing bliss to her devotees. There are many more shrines for Subramanya, Ganesha, Nandi, Kali, and Mahishasuramardini. There is also a Surya shrine with chariot wheels.
Close to the Devi temple is a shrine with Adi Shankara’s statue and a large Sri Chakra Yantra. Locals believe that the Sri Chakra was installed by Rishi Suka Brahma. Normally the Sri Chakra is inside the Sanctum Sanctorum – this is a unique case where it is outside.
As you finish the circuit you cross the grand Shiva Ganga Teertha.
Thillai Kali
Dedicated to Kali this temple is located ½ km from the Chidambaram Nataraja temple. Goddess Parvathi took the form of Kali to vanquish some demons. Even after destroying the demons her ferocity continued unabated. Lord Shiva engaged in a dance contest. The thrilling meeting ended with Shiva winning. He performed the Urduva Tandava (Shiva lifting his leg 90% upwards). This was a pose Devi was unable to execute. Kali was subdued and she retreated to live in the outside boundary.
Where to stay at Chidambaram
Option – 1 : Hotel Akshaya. They have large rooms including Suites and car parking. An excellent A2B is on the Ground floor serves great food. It’s a 5 min walk from the East Entrance. This has limited car parking.
Option – 2 : Arudra Residency. On the East entrance path, 100 m from the temple main entrance. Smaller hotel with small rooms.
Option – 3 : Lakshmi Vilas Heritage. It is a heritage village with 16 rooms. This village is about 15 Km south of Chidambaram. It is a large property with lots of greenery. There is a nice pond and a 150-year-old temple in its compound. This property serves Non Veg food.
Best place for food is A2B (Adayar Anand Bhavan) – excellent variety, very neat and clean. The next best option is Sri Krishna Vilas. Smaller place on the main road. Gets very crowded. Food is good – some guests I have referred felt that the cleanliness was not upto par.
Additional Points
If you stay at Arudra Residency, Parking is on the main road – East Car Street. You enter the temple from the East Gate. Akshaya hotel has a few limited parking slots. During Brahmotsav festival no parking is allowed on the main road to allow passage for the chariot procession.
Dress code is traditional , If you go up the Sanctum podium you need to wear dhoti & sari, men remove the shirt
No checks for phone – but no photography & Video of temple
Drive from Bangalore is 6 – 6 ½ hrs depending on the day and time of departure
In and around Chidambaram are many ancient temples. Tanjore & Kumbakonam are close by. The famous Vaitheeswaran temple is an hr away.
Pondicherry is a few hrs from Chidambaram
Best time to visit is Jan – Feb. Summers are very hot and Sep – Mid Dec is the rainy season.
Thiruvanamalai can be covered on the way back – its 3 hrs from Chidambaram.
An opportune time for Sadhana & Spiritual progress
When faith meets astrology, something miraculous happens every 12 years. This occurs along the banks of holy rivers or at their confluence (Sangam) in four auspicious places. The Kumbh– An opportune time for a Sadhak to accelerate their spiritual journey.
Kumbh is derived from the word Kumbhak, which means a sacred container filled with the elixir of immortality. As the Devas & Asuras churned the ocean, several divine objects and beings emerged. Finally, the divine pot (Kumbh) filled with Amrita. The possession of this pot became a matter of conflict, as whoever consumed the nectar would gain immortality.
The divine bird Garuda took the pot and flew away. He did this to prevent the Amrita from falling into the hands of the Asuras. In pursuit, the Asuras and Devas fought fiercely in the sky. During this pursuit, the chase lasted twelve divine days (equivalent to twelve human years). A few drops of Amrita fell on four places on Earth – Prayagraj, Haridwar, Nasik, and Ujjain. These locations are where the Kumbh is traditionally celebrated.
Kumbh & Astrology – A great time for Sadhana
The Kumbh’s occurrence is deeply connected with astrology. The event is based on the positions of the planets, particularly Jupiter, the Sun, and the Moon. Kumbh happens when Jupiter enters a specific zodiac sign. The Sun and Moon must also be in particular positions. This alignment creates a unique astrological configuration.
The alignment of Jupiter in Aquarius and the Sun in Aries is not a random occurrence. It’s a cosmic dance that has been observed and revered for thousands of years. This configuration creates a powerful spiritual energy that is believed to cleanse the mind, body, and soul. This alignment holds more than traditional significance. It signifies a convergence of cosmic forces impacting every aspect of life on Earth. Furthermore, the Moon governs the mind and emotions. Its phase during Kumbh plays a crucial role in enhancing the spiritual experience. A full moon during the event amplifies the effects of the rituals, making the experience even more profound.
Hindus believe that doing Sadhana and bathing in the sacred rivers during the Kumbh will cleanse them of their sins. This practice will help them achieve Moksha.
Why is the Kumbh held every 12 years
Jupiter takes approximately 12 years to finish its orbit around the Sun. Correspondingly, the Kumbh is celebrated every 12 years, aligning with Jupiter’s orbit. This cycle is a cornerstone in determining the timing of the festival at each of the four sacred sites.
The Four Sacred Sites
Prayagraj (Allahabad): Situated at the confluence of three rivers. These rivers are the Ganges, Yamuna, and Sarasvati. The Kumbh here is celebrated when Jupiter is in Taurus or Vrishabha. Additionally, the Sun and Moon are in Capricorn or Makara.
Haridwar: Located along the Ganga. The Kumbh occurs here when Jupiter is in Aquarius or Kumbha. The Sun and Moon are in Aries and Sagittarius, respectively.
Nasik: The festival takes place on the banks of the Godavari River. It is celebrated when Jupiter is in Leo or Simha. The Sun and Moon are in Cancer at that time.
Ujjain: The city is situated on the Shipra River. The Kumbh here takes place when Jupiter is in Leo. The Sun and Moon are in Aries during this event.
Variations of the Kumbh : The regular Kumbh is held every 12 years. There are variations like the Ardh (Half) Kumbh. It is celebrated every six years at Haridwar and Prayagraj. The Maha (Great) Kumbh occurs after 12 Purna Kumbh, amounting to 144 years. It is particularly celebrated in Prayagraj.
Kumbh – held every three years, rotating between Prayagraj, Haridwar, Nasik, and Ujjain.
Ardh Kumbh – takes place every six years at Haridwar and Prayagraj. It’s known as the “Half Kumbh” because it occurs halfway between the 12-year cycle of the normal Kumbh.
Purna Kumbh – is celebrated every twelve years at four locations. These locations are aligned with the zodiacal positions that dictate the Kumbh schedule.
Maha Kumbh – is celebrated at Prayagraj every 144 years, which is after 12 ‘Purna Kumbh’.
Sadhana during Kumbh
While millions flock to take a dip in the hold waters during these auspicious dates a true Sadhak will immerse himself in deep Sadhana called Kalpavas
This ritual begins on Ekadashi of the full moon in the Paush month. It continues up to ‘Maghi Ekadashi’. This period is one big task. It is during this time span a Sadhak has to strictly follow 21 rules through mind, speech, and action.
The 21 good practices during Kalpavas are akin to Yama – Niyamas of Yoga
Always speak the truth
Follow Nonviolence
Understand the bad actions of others and always reason before concluding
Feel the same way for all living beings
Have no sexual relationships; your devotion should be towards the environment and Lord
Let nothing come your way. Reject all indulgence in the materialistic world
Rise before sunrise. Start your day as nature does.
Take bath 3 times a day.
Observance of ‘Trikal Sandhya’
Pay tribute to your ancestors by performing ‘Pind Daan’
Donate whatever pleases your pocket
Enunciate the name of God always at the back of your mind. Don’t think of anything else but God
Associate with a true divine being. Listen to their righteous mind and follow their sayings at Satsangs
Shetra Sanyas ( non-violation of reserved space),
Say no to criticism. Let it go.
Offer services to ascetics and saints, you will earn extra brownie points for that
Japa- Meditative repetition of the name of the divine and, this time out loud
Sankirtan- Give in your all to the prayers of the divine
Eat only once a day
Sleep on the ground closer to Mother Earth
Keep distance from envy and anger
Kumbh is not a mela – it is a rare opportunity to strengthen your practice and accelerate your journey
This article appeared in the November edition of Bharat Yogavidya Kendra newsletter.
You should maximize the output from your trip to the Himalayas. Make sure it is safe and comfortable. This Blog is based on our 1 week trip between Sep 28 – Oct 5, 2024. It has useful points to help you plan your trip
How to get there
Delhi & Dehradun are your two getaway points. Most cities have direct flights to Dehradun. After a few days with friends at Delhi we left on Sep 28th at 7 AM. The road is good. We covered Rishikesh – Delhi in 4 ½ hrs on the return, starting at 6 AM. The onward journey took us longer. This will improve when the Delhi – Dehradun expressway is completed next year.
TIP – When in Delhi do visit Diggin – a nice restaurant in Panchsheel Marg at Santushti shopping complex. Most long time Delhi residents are not aware of this place.
Where did we stop for the 1st night
We departed Delhi at 7AM. After breakfast at a Dhaba enroute, we reached our first stop – Vashishta & Arundhati caves at 2.30. The Vashist Gufa is closed between 1 – 3, but the Arundhati cave is open all times. Lunch was at a small restaurant after Srinagar around 4 PM.
We reached the Dandi Kanthi hotel by 7 PM. It is a small new hotel located between Srinagar & Rudraprayagon the banks of the Alaknanda. This hotel is 200m from the Dhari Devi temple. The temple is considered the custodian deity of the 4 Dham’s. It is highly revered in Uttarakhand. (This is not the J&K Srinagar – Uttarakhand also has a town called Srinagar)
Day 2 we reach Badrinath in the afternoon
We start the day with a visit to the Dhari Devi temple. The temple opens at 6 AM and there was no crowd. Back in our hotel by 7 – we had a light breakfast and head out to Badrinath. We had lunch on the outskirts of Badrinath and reached our room by 2.30 in the afternoon.
How is the road
Between 2010 – my first trip and now things have not changed much. 80% of the road is good. Yet, the mountains are fragile. Landslides can occur, and these need to be cleared. Lanes can get narrow – one way. Vehicles breakdown. Rail track construction is ongoing till Karnaprayag – close to Joshimath, adding to the traffic woes. So budget for delays en route – you can at best travel 25 Km / hr
Food & Restroom
There are no good cafes / restaurants after you leave Rishikesh. Small village shops that serve decent fresh N Indian food. Clean rest rooms are a big challenge. Food here is mainly Paratha / Roti / Rice / Dal / Aloo / Rajma / Chole / Paneer. Food tip – Eat light, avoid oily food.
Is there an alternate mode of transport
There are helicopter tours. A friend covered Kedarnath & Badrinath from Dehradun in 6 hrs @ 1 L/ person. That’s only the temple visit. There are also one way or return Helicopter rides. If you are not on a pilgrimage and want to explore the area, it is best to drive. The slow ascent also helps in acclimatization.
Our 3 nights at Badrinath
Badrinath is at 10,100 feet. Our plan was to visit the temple multiple times and explore all the areas in and around Badrinath. We had a good driver and a guide .
TIP – always plan an extra night. You could get stuck in traffic enroute or there may be heavy rains, weather in the hills is unpredictable. So budget for some backup time.
Temple Visits
Day – 1 : Evening we visited the temple. We did not have a ticket, but we got VIP entry to the Chandi Aarti. This was thanks to the local DM contact my friend had.
Day – 2 : We had tickets for the Swaran Aarti in the evening at 6.30 PM
Day – 3 : We had tickets for the early morning 4.30 AM Abhishekam pooja.
We also experienced the regular Mukh Darshan from a distance. This happened a few times later in the evening when the crowd was less.
The temple is ancient & small. You can enter the temple and get close to the Sanctum Sanctorum only if you have booked tickets in advance. The regular Darshan is from a distance and that gives you less than 30 seconds of Darshan time.
Strongly recommend that you book a tickets for every day you are there. You must book the early morning 4.30 AM Abhishekam pooja ticket. This Pooja lasts for over 2 hours. It includes Abhishekam, Aarti, Chanting of Mantras, and narration of the history of Badri Narayan. The Aarti tickets for Rs 500 allow you 15 Min inside the main temple complex.
The temple area can become very congested, even with a ticket. Only 30 – 40 people can sit. The rest have to crowd along the sides. The Q entry is not well managed and there is a lot of pushing and shoving.
Maha Abhishekam is 4700, Abhishekam is 4500 – it’s the same pooja, but they allow those with the 4700 tickets first entry
If you have booked Swaran Aarti, make sure to stand in the queue during the earlier Chand Aarti. You can also line up during Kapoor Aarti. That’s the only way you can try to be upfront when your scheduled Aarti starts.
Hot Springs or Tapt Kund
We visited the hot springs and took bath multiple times. The water is almost boiling hot. Its clean – since nobody can enter the Kund. Carry towels & a mug from the hotel to take a bath. Around 7 PM in the evening the crowd at the Kund is light to empty.
Other Things to see in & around Badrinath
Charan Paduka – a revered place. Lord Vishnu is said to have first set foot on earth here. It is a short trek on the way to Neelkanth Parvat. It’s a beautiful and easy trek. A glacier stream from Neelkanth flows down the route adding to the charm. On both sides are the Nar & Narayan mountains. If you leave at 8 AM you can be back by 1.30 for lunch after a slow relaxed trek to Charan Paduka & beyond.
Mana is a small village close to the Tibet border. It’s a 10 min drive from Badrinath. Mana is home to a few interesting sites
Vyas Gufa & Ganesh Gufa are sites where most of our ancient scriptures were written.
Keshav Prayag is the point where the Saraswathi meets the Alaknanda and then goes underground. Saraswathi has a short 500 m forceful run that is a sight to watch before it merges with the Alaknanda. You can trek down a short steep section to the Prayag.
Vasudhra Falls is a 4 Km (one way) beautiful trek from Mana. This takes you to the point from where the Pandavas started their ascent to the heavens.
Valley of Flowers / Hemkund Sahib are 2 – 3 day’s trekking trips around Badrinath. Auli – is a beautiful hill station 2 hrs from Badrinath.
Where to stay in Badrinath
The area is beautiful. One can only visualize how it would have been 100 years back. Now it’s a concrete commercial jungle – lot of developmental work in progress. There are many accommodation options, most are basic. I would recommend Hotel Snow Crest – This is the best in town. We stayed at Hotel Yoga which was next to this hotel. It’s a 15 – 20 min walk to the temple from here. Badrinath Devlok – run by GMVN( Garhwal Mandal Vikas Nigam) is also a good choice.
What to Eat / Where to eat
Lot of restaurants offering a variety of food items. Avoid Idlis – they are tempting but the ones here are hard as a rock. The sambar is also disappointing. Dosa is better – its fresh. Most of our meals were at Sardeswari Restaurant – Near Devlok Chowk. Their service was excellent. One meal was special. They kindly cooked the Bhindi we provided. We got tired of the usual items on the menu. Carry cash – many please dont accept Pay.
We head to Tungnath
After 3 nights at Badrinath we head to Tungnath – one of the Panch Kedar temples in Chopta. We left Badrinath at 8.15 AM and reached our hotel, Regenta Resort Madhunganga at 4 PM. Chopta is beautiful – dense forests and nice views. There are many camps here called Swiss & Alpine camps. Trekkers use these camps. Sadly, they look like refugee camps and spoil the landscape.
Regenta Resort Madhunganga
This is an excellent 4 star property located at Ukhimath. It is strategically positioned on the Kedarnath – Badrinath route. The property offers easy access to many destinations.
Omkareshwar – 2 Km
Kedarnath – 45 Km by road + 16 Km trek
Madhmaheshwar – 20 Km by road + 16 Km Trek
Tungnath – 29 Km by road + 4 Km Trek
Kalimath – 20 Km by road
Triyuginarayan – 53 Km by Road
Anusuya Devi / Atri Rishi Ashram also comes on the way from Badrinath – Chopta. This involves a 4 km trek.
We stayed here for one night. Our purpose was to visit Tungnath, which is one of the Panch Kedar. It is the highest Shiva temple at 12800 feet. This is a great hub to spend a week and cover a lot of places.
Tungnath Trek
This attracts a lot of traffic and the parking area is a mess. The trek route Is like walking on a crowded city road. Most of the stretch is paved – there are some sections that are steep but its an easy trek.
Most trekkers are attracted to Chandrashila – the peak that is ½ Km beyond Tungnath. This stretch is very steep and there are no cemented paths.
Our 3 night stay at Badrinath had acclimatized us well to the high altitude. As a result, the trek to Tungnath was a breeze. We completed it in 2 hours. There is well laid out track for 80% of the journey. You have the choice of taking a horse ride.
Unfortunately there are no restrooms on the trek route.
I was told that the views are spectacular – they were good, but I have seen better.
On the way back from Tungnath, stop at Bunker House. This was the first place we discovered in a week that had Burgers, Pizza, and French Fries. The restaurant has a nice interior.
Best time to travel
The 4 Dhams are closed from 1st Nov – April end. That gives you access for only 6 months. July / Aug / Sep – heavy rains and prone to landslide. May / June are the busiest months because of summer / school vacation. Oct seems to be the best bet – not too cold + rains are over. If you can time your travel around Vijay Dashami or Diwali – you find the least crowds.
Insist on an Innova
Travel safe in an Innova with a good experienced driver. Even if you start from Delhi, insist on using a UK number plate vehicle. It should be pre-registered for the 4 Dham Yatra. A good vehicles & driver takes away a lot of stress. Travel light – don’t overload your Innova with 7 people. We were 2 in an Innova + Driver and guide.
All travelers need to register their trip for the 4 Dhams. This is checked at the entry point of Badrinath. All these steps help you save time on your travel.
Who did our Booking
Our trip was executed by Om Prakash Ji of Rishikesh Day Trips.- 7078203030. He did a good job and was very responsive. We had planned the trip a few months ahead. We did not have hill rides > 6 hrs on any day. We ensured that we were in the room by 6 PM. Our driver was excellent, high energy and always punctual. Insist on a good driver like Mohit Rana (91937 42876). Contact guide Hukum Chinwan at 9690464301 or 75794 81621. Being in touch with your trip planner and setting clear expectations helps in good execution.
Last but not the least PRAY
We planned this trips months ahead. We were lucky to have excellent weather – blue skies, pleasant weather. We did not get stuck in any landslides. Good driver & guide, nice hotels, friendly restaurants – All this is Divine Grace. So pray for a good trip and enjoy the beauty of Dev Bhoomi Uttarakhand.
And one more thing …..
On the way back, stop at Chauhan Bengali sweet shop in Srinagar, Pauri. It is located on the main Badrinath road. Pick up a few Uttarakhand delicacies to carry home. I suggest trying the Bal Mithai without the sugar balls on the top. Also, try the Singori (सिङ्गौड़ी) which is a delicacy from Uttarakhand made with Khoya. It is wrapped in a maalu leaf. It is akin to Kalakhand.
______________________________________________
A few days catch up with old friends in Apple was a good start to the trip
On our way to Charan Paduka
A few kids at Charan Paduka took us further up to Maheshwarnath Babaji cave
At Diggin Delhi
View of the crowded Badrinath Dham on the way to Charan Paduka
Mental illness can be a silent killer. WHO estimates ~ 280M people suffer from depression globally. NIMH (National Institute of Mental Health) estimates 21M US adults had one major depression episode a year – that is ~ 8% of the adult population. Depression is just one of the mental health issues – Anxiety, Bipolar, Eating Disorders, ADHD, OCD, Panic, Schizophrenia, PTSD and others cumulatively impact 11% of the world population.
A large section of those impacted are youngsters and women. Read more on this topic on this Blog that was published in Bharat Yogavidya Kendra monthly newsletter.
Depression, anxiety and behavioural disorders are among the leading causes of illness among adolescents. This trend is accelerating. A WHO report highlighted that globally one in seven 10-19 year-olds experiences a mental disorder, accounting for 13% of the global burden of disease in this age group. Antidepressant prescriptions for young adults and teens in the US increased by nearly 64% from 2020 onward.
Depression in teens is a serious medical illness. It’s more than just a feeling of being sad or “blue” for a few days. It is an intense feeling of sadness, hopelessness, and anger or frustration that lasts much longer. These feelings make it hard for you to function normally and do your usual activities. You may also have trouble focusing and have no motivation or energy. Depression can make you feel like it is hard to enjoy life or even get through the day. In its acute form it leads to suicide.
What impacts Mental Health
Bio-physical – Genetics, family history, prenatal complications, brain injury, lack of sleep, chronic medical condition, poor nutrition, usage of drugs / alcohol etc.
Psychological – Stress, low self-esteem, poor coping skills, poor communication skills, emotional Immaturity, traumatic life experience, gender identity crisis etc.
Social-environmental – Loneliness, family conflict, discouraging environment, financial crisis, unemployment, family structure, parental style, insecurity etc.
In today’s world, most health problems are caused by a faulty lifestyle and emotional complexities.
The changing times and the fear of the youngsters is best depicted in the popular song “Brutal” by Olivia Rodrigo. It spells out the fear and insecurities of the youth by defining how brutal the world is out there. No wonder the song became an instant hit amongst the teenagers.
Healthy Mind
Neuroscientists explain the reason and cause of mental illness through imbalances of 3 neurotransmitters – serotonin, glutamate & dopamine. The Mind impacts our immunity, cardiovascular system, the gut & digestion and also our hormones.
Charak Samhita an ancient Vedic medicinal text highlights the role of the mind in the happiness or sadness of human life. The following verse from the text brings it out clearly.
The person who has become impatient, who is in a dilemma, and whose organs have lost the energy, such a person becomes mentally weak and it is difficult to cure him.
Yoga Identifies the root cause for mental illness
In Yoga, mind or intellect can be represented as ‘Chitta’. The ‘Vrittis’ (disturbance of mind) is understood as the root cause of all mental pains. Vrittis are created in mind by ‘Kleshas’ (afflictions). These five Kleshas are responsible for all diseases.
Avidya (ignorance)
Asmita (egoism)
Raga (attachment to material world)
Dvesa (aversion or hatred)
Abinivesah (fear of death and attachment for life)
Avidya is seen as the root cause of all Kleshas and problems. Avidya disturbs the equilibrium of all cognitive, emotional, and behavioural pillars of a personality. This is called as Chitta-Vritti (modification of mind).
Yoga is a structured science to settle the mind and calm the Vrittis. It is comprehensive and if followed patiently step by step is the perfect solution for most of the mental illness – especially depression faced by humanity.
A healthy yogic lifestyle with proper ‘Achar’ (right conduct), ‘Vihar’ (recreation), ‘Vichar’ (positive thoughts), and ‘Ahara’ (right food) can solve most of our day to day problems.
Yoga is also found effective in increasing the markers of brain plasticity such as brain-derived neurotropic factors. Chanting Mantras and Shlokas has also brought evidence-based favourable changes in the mind and body at functional and structural levels.
The Bhagavad Gita explains the means of calming and controlling the mind in detail. The approach to Sthithprajya (Equanimity / Stability of Mind) has been discussed extensively in the Gita.
Yogic methods that promote mental health
Yoga Nidra: This practice induces alpha waves in the brain, promoting relaxation and significantly increasing dopamine levels, which can enhance mood and alleviate psychological conditions like anxiety and sleep disorders.
Yogasanas: Specific postures like Sarvangasana, Setubandhasana, and Bhujangasana help maintain mind-body harmony, reduce stress, andimprove brain function.
Pranayama: Techniques such as Anuloma-Viloma and Nadishodhana regulate energy flow, balance the autonomic nervous system, and improve overall mental health by increasing oxygen levels and reducing negative thoughts.
Meditation: Regular meditation reduces activity in the limbic system, thereby decreasing emotional reactivity and stress.
In Conclusion
Physical activity, including yoga asanas, boosts mood by lowering stress hormones, increasing endorphins, and enhancing brain function. Yoga offers unique benefits by raising levels of GABA, a neurotransmitter linked to better mood and decreased anxiety. Studies have shown that yoga, compared to other complementary therapies like massage or music, is particularly effective for depression and anxiety, often providing long-lasting benefits. Incorporating yoga into daily life can thus be a powerful tool for improving mental health and complementing traditional therapies.
Shanti Mantra from the Taittiriya Upanishad – Sha(m)n No Mitra Sham Varunaha
It is recommended to chant this mantra daily before the start of the day. It helps in removing obstacles in the aspirants spiritual journey. This blog gives a summary of the Taittiriya Upanishad – where this Mantra is the Shanti Mantra. The significance of the mantra is explained as per Adi Shankara’s commentary. The last part includes the wording and a YouTube rendition.
Essence of the Taittiriya Upanishad
This Upanishad Belongs to The Krishna-Yajurveda.
The great sage Yajnavalkya quarrelled with his preceptor. He was asked by Vaishampayana, his Guru, to return the Veda which he had studied under him. Yajnavalkya vomited the Yajurveda he had learnt. The other Rishis, the pupils of Vaishampayana, assumed the forms of Tittiris (birds, partridges) and swallowed the Veda thus thrown out or vomited. Therefore it came to be known as Taittiriya-Samhita.
This Upanishad is divided into sections called vallis, viz., (1) Siksha-valli or the section on instruction. (2) Brahmananda-valli or the section on Brahma-bliss. (3) Bhrigu-valli or the section on Bhrigu.
In the first section the preceptor gives clear instructions to the aspirants on character building. He imparts to them rules of right conduct or right living in order to prepare themselves for the attainment of Brahma-Jnana or the knowledge of the Self.
The second section deals with bliss of Brahman. The order of creation is described in this Valli.
The third section deals with the story of Bhrigu, son of Varuna, who, under instructions from his father, understood Bliss or Brahman, after undergoing the required penance. In this section the description of the five Kosas or sheaths is clearly given.
Adi Shankara’s commentary on the Taittiriya Upanishad brings to fore a regular syllabus to teach the Brahma Vidya.
Attaining the knowledge of Brahman is not easy. The Gods themselves take a special interest in placing obstacles on the way of an aspirant. Even Rishis are not ready to impart the knowledge lest the householder who nourishes all ceases to work. But if the aspirant has passion to know the knowledge would come to him.
Shankara says this Upanishad opens with a mantra which removes obstacles when chanted.
It is a prayer to the vedic deities – Mitra, Varuna, Aryama, Indra, Brihaspati, and Vishnu. Shankara explains as follows. Mitra is the Devata Atman – The Shining One, the Intelligence, the Self identifying Himself with, and manifesting Himself as day & Prana or upward current of life breath. Varuna is the intelligence concerned with night and Apana or downward current of life breath. Aryama with the eye and the Sun, Indra with strength, Brihaspati with speech and buddhi or intellect, Vishnu with the feet.
Shankara says if these Vedic deities in charge of each individual organism are propitious, then one retains the wisdom acquired and imparts to others.
Praise and salutations are offered to Vayu (air) by the student seeking knowledge of Brahman so that obstacles to the attainment of such knowledge may be removed. All actions and their fruits are under the control of Vayu who is identified with prana. Here Vayu is addressed as Brahman. He is referred to as the visible because of his being direct, immediate, nearer than the sense organs and he can be felt.
The Teacher’s Vow of Truth
To speak the truth is the first necessity of a preceptor, tutor or teacher. ‘ऋतं वदिष्यामि। सत्यं वदिष्यामि।’ – ‘Rutam vadishyãmi; Satyam vadishyãmi’ – ‘I will only speak eternal principles. I will speak the truth (i.e., I will not teach false principles)’.
With these words the rishi has vowed to speak the truth. Here, the rishi is a preceptor, a tutor, a teacher and it is his duty to teach. To lie is a sin, but to teach a lie would be a grave sin. This is a special feature of Vedic guru-shishya dialogues. The teacher understands his responsibility to the disciple and to society. He understands his duty. He is fully aware of how much a defiled education can ravage a disciple’s life, and affect the whole of society.
Moreover, an honest person must be tolerant. He knows that he must bear the occasional hostile reactions of speaking the truth. For this very reason, knowing the continual necessity of such honest and tolerant preceptors in society, the tutoring rishi prays,
Thus, the reason for praying for one’s safety is ultimately just to keep society well educated. This mantra shows the ideal approach a teacher before commencing his lesson.
Full Mantra
ॐ शं नो मित्रः शं वरुणः
Om Shan No Mitrah Sham Varunaha
शं नो भवत्वर्यमा
Shan No BhavatyaVaryama
शं नो इन्द्रो बृहस्पतिः
Shan Na Indroo Brihaspatihi
A Few Good Things 
Recent Comments