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My journey with Fatty Liver & Acid Reflux

17 May

Non Alcoholic Fatty Liver (NAFL), Acid Reflux and Low Vitamin D are some of the most common ailments that Indians suffer from. Thanks to our lifestyle and diet. But in most cases, its never considered serious enough to be treated.

I struggled with Acid Reflux and Fatty Liver for well over Ten Years . It took me a long time to even discover what I was ailing from. I used to always feel tired and sluggish. I was gaining weight. Had constant bouts of persistent cough. Frequent early morning flights, eating out regularly, late night dinners, oily food, the occasional drink, no time for exercise and a lot of stress at work  – all this formed the perfect recipe for Fatty Liver & Acid Reflux.

Soon, the ailment became aggressive  – I used to feel feverish and have a sore throat. Thinking it to be a light viral attack I self medicated myself with Paracetamol and in some cases even antibiotics – but the fever persisted before dying out after a week or two. I hate going to a doctor and never visited one for a few years – thinking these were basic day to day ailments. On the advice of a friend I finally visited a GP who immediately asked me to get a Liver Scan done – and diagnosed it as Level 3 Fatty Liver. What this means was that at age 39 I had the Liver of a 58 year old. Now, I panicked.

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Fatty Liver is caused by the poor lifestyle  coupled with bad genes (The Punjabis are lucky) and as such, has no medical cure. The liver stores some fat, but greater than 10 percent is considered abnormal. Too much fat might cause inflammation and liver malfunction.

Acid reflux or gastroesophageal reflux disease is extremely common. This is caused by stomach acid backing up to the throat causing coughing and sore throat. If left untreated, it can even result in throat cancer.

Though there is no direct linkage between Fatty Liver & Acid Reflux – I was clearly facing both these problems. Unfortunately, fatty liver & Acid Reflux have no medical fix.

It can, however be controlled with

  • Regular exercise,
  • A controlled diet and
  • Total prohibition from Alcohol.

For 7 – 8 years I tried this, Rantac before meals, Gym whenever possible, a combination of Yoga and meditation , and a bottle of Liv 52 always by my side . Military control worked, but on the days you erred a bit – an early morning flight, flight food, the occasional indulgence with Aloo Paratha or Luchi Aloo Dum, too many sweets and a glass of Vodka after a stressful day at work was all that was needed – and then it was 10 days of trauma, sometimes so acute that I used to throw up at night just to get relief.

The best way to treat an attack is to eat very light. Consume lots of Ginger, Buttermilk, Sugar Cane juice, fresh fruits, food with very less salt, and lots of Coconut water (This is alkaline), Lemon Juice – think you have a light attack of Jaundice and treat yourself accordingly.

This is when a good friend of mine advised me to do a few yoga poses. My visit to Shreyas and the Yoga Teacher there added a few more asanas. Basically any twisting pose is great for the Liver. Twisting poses act as a Detox for the body. Hold the pose for 5 – 6 breaths so that the effect reaches beyond the muscle to the glands. (Consult with a good Yoga Teacher,  any Yoga posture that pumps or  squeezes the stomach like Kapalbhati should be is avoided as it can make matters worse)

This helped – and things got better after a few sittings of Reiki.

Reiki is a spiritual healing art with its roots in Japanese origin. It is believed that a person’s “ki” or “energy”, should be strong and free flowing. When this happens a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.Reiki is akin to “Prana” and a Reiki healer acts as a conductor of universal energy helping you to generate energy balance.

I was lucky to have the experience of a good Reiki healer close to home. When she conducted the sessions in a serene setting with lighted candles and soothing music, I could feel the energy pulse through each and every inch in my body. Three direct and a few remote session created miracles – and I could feel the fat in my liver melt.

Dr Jha a naturopath ( http://www.totalphysiocare.com) helped with his own useful advise – after checking for energy balance he was quickly able to identify my Fatty Liver problem without me even telling him. A few beads taped in some nerve endings on the hand immediately brings relief –  he also suggested a few simple things to do daily.

  • A glass of diluted cold milk in the morning when you wake up (I add a spoon of ice cream to make the taste better)
  • Cooked Rice soaked in water previous night to be eaten with Curd and green cooked Papaya
  • Pineapple slices soaked in honey in the evening before dinner
  • One Tender Coconut every day (Its alkaline – so solves for the acidity very affectively)

I have lately stopped the morning milk and replaced it with a glass of boiling hot water. Milk has its side effects and I am on the verge of switching to a milk free diet.

All these wonderful people with their helpful advise and professional expertise almost cured my Fatty Liver & Acid Reflux problem, I can see the change at the cellular level. Now the occasional drink or oily food does not affect me – life goes on. I guess the fat in the Liver is melting away.

A few more tips if you have Fatty Liver & Acid Reflux 

  • Eat in moderation . Try shifting to a millet/ Dahlia based diet from Rice & Roti.
  • Don’t drink water while eating food – or 30 min before or after
  • A diet that has a lot of fresh leafy green vegetables, walnuts, avocados, Apple, Lemons & Lime + Green tea – are all great for Fatty Liver reversal
  • Have a glass of coconut water every day
  • Leaves of Drumstick cooked with “Adai” or mashed up boiled is strongly recommended
  • After every meal sit in Vajrasan for a few minutes
  • Finish your dinner by 7 PM
  • Get at least 7 hrs of restful sleep
  • If you can’t make it to the Gym  – walk briskly for an hr every day (Don’t walk after dinner)
  • Try Kunjal Kriya ( Water cleansing of the stomach) – I haven’t but a friend swears by it – again needs the guidance of a good Yoga Teacher
  • In the initial stage you may need a special inclined mat in your bed – as the Acid Reflux may cause severe coughing at night.

liver-copy

And finally don’t go to a doctor – medicines are drugs , they don’t solve the problem at the root. They just get you addicted to the medicines without which you cannot sustain.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PIO to OCI @ Bangalore FRRO

23 Feb

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This morning I submitted my daughters application to convert her PIO to an OCI. Lots of learning in the process – which I felt may be of use to others – listing the same below.

  1. You need to log in and complete your application in the online portal https://passport.gov.in/oci. Information that you will need to fill the Online Application – a) Passport & PIO card Details b) Aadhar card c) Body Identification Mark d) PP Photo & Scan copy of Signature as explained in point 2 & 3
  2. You will need to upload a PP Photo but there may be no specifications in the portal – Please have a Square Photograph not less than 51 by 51 mm with 80% face coverage with plain light colour background – not white – without the border with front view of persons head & shoulder showing full face in middle of photograph. While uploading the photo there is no mention of specification – but after you have completed and printed it out there is a space to paste a PP photo – and that has the specifications listed above. Now you could have a situation where the uploaded photo does not match the one you are pasting – and this could cause rejection.
  3. Filling the Online form could take about an hr – the tough part is scanning the PP Photo and the Signature in a certain format  a) Both images must be in jpeg or jpg format, with max size 200kb  b) The Min dimensions are 200 Pixels (W) X 200 Pixels (H) for the Photo and Max Dimensions are 900 Pixels (W) X 900 Pixels (H)  C) For the scan signature the Min dimensions are 200 Pixels (W) X 67 Pixels (H)  and Max Dimensions are 900 Pixels (W) X 300 Pixels (H)Once you have completed this take two print outs – the printout will state that all you need to attach are copies of the PIO & Passport – but beware you need many more documents to be  submitted.
  4. The FRRO office is located at TTMC A Block , 5th Floor , BMTC Bus Stand  Building, Shantinagar – Bangalore – 27 (Located at the Rear of the Bus Stand)
  5. The FRRO office is clean & well organised – starts at 930 AM – but they allow you to enter at 9 AM – Open only from Mon – Fri , 930 – 530 PM (Closed on Sat) – No Brokers
  6. Most people walk in with the printed form and a copy of the Passport & PIO – and they are sent back – so to save time and get the job done in 1 visit here are the set of  documents you need to carry
    • Copy of Applicants passport & PIO card – self attested – 2 sets , Take both front and back pages

    • Copy of Parents Passport – front & back pages

    • Address proof – Recent Gas / Electricity bill

    • Birth certificate of applicant – Copy self attested + Original

    • Aadhar Card Copy self attested + carry original

    • Parents Aadhar Card copy self attested + carry original

    • Good to have DL / Pan card of parents Copy self attested + Original

    • Have the address of your last Res abroad handy – you will be asked to write that in the form at the end

    • Keep extra copies of the PP Photos that you have pasted in the form ( keep a glue stick also) 

With all this you may still run into problems – some examples

  • The address has changed from your old PIO card – that will mean police verification
  • Your PIO card was issued in another City
  • The Passport Number endorsed on your PIO car is different from the current passport
  • Solving this will need the help of the Staff at the FRRO office and could delay the process 

If you sail through – you will get an acknowledgement – and I was told it takes 45 – 60 days for the OCI card to be ready. It will not be mailed out and one needs to go back to the FRRO office to collect it. In the interim if you need to travel abroad – the existing PIO card with the original acknowledgement should suffice.

Two More Points 

  1. No fees are charged – This could be till March 30th 2016 only
  2. Applicant need not attend – parent can carry all the documents
  3. Last Date was recently extended from March 30, 2016 to June 30 2016 – http://economictimes.indiatimes.com/news/politics-and-nation/conversion-of-pio-cards-last-date-for-application-extended-till-june-30/articleshow/51143520.cms

All the best.

 

 

The French Revolution – Explained with a few Questions

17 Jul

France is a Tourist paradise – lots of history and culture blended with scenic beauty. I have been to Paris twice and have been fascinated with the French Revolution. When I saw that this was a chapter in the Class 9 CBSE curriculum – summarised the French Revolution in a  few simple FAQ’s as this can be a ready reckoner and a notes page for all history buffs and students of Class 9.

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  1. What was the duration of the French Revolution?

Lasting 10 years from 1789 – 1799 the French Revolution was a period of social and political upheaval in France.

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  1. Why is the French Revolution such an important event in History? 

Regarded as one of the most important events in history it influenced human society not just in France but also across Europe and the world.

The 10 Key Changes can be summarised as follows

  • The Empire of France became the French Nation – The French nation was born because of the French Revolution
  • End of Monarchy – Before the French Revolution, the Bourbon family was ruling over France. The rulers of this dynasty believed in the theory of divine right of kingship. They ruled as per their own wishes and whims. The French Revolution destroyed their very existence. It established a constitutional form of government and republic in France.
  • Written Constitution – France got her first written constitution due to the French Revolution. It was also the first written constitution of the European continent. It gave the right of franchise to the citizen of France.
  • Declaration of Human Rights – The main result of the French Revolution was that the French people acquired many human rights. They were given the right of equality, freedom of expression, etc. They were free to organize their associations. They got the right to property. They got the equality before the law. They could object to illegal actions of the government officials.
  • Abolition of Feudalism – The Feudal system ended due to the French Revolution. The difference between the privileged and non-privileged class ended. It was an end of the old despotic system.
  • Decrease in the influence of the Church – The influence of the high priests on the society of France ended. The priests took oath on the new constitution to maintain their loyalty to the French nation. The state became the owner of the wealth of the church. The priest started receiving salary from the state. On the other hand, the French people started adopting rational attitude in place of the blind faith based on religious affiliations.
  • Re-Organization of the Judicial System – The National Convention introduced a common judicial system for whole of France. The penal code was made soft and same types of punishments were introduced for the similar type of crimes committed by any person without any discrimination. The judicial system was made independent of the executive and legislator. The ‘Jury System’ was introduced to try the criminal cases.
  • Public Works – Many public welfare works were undertaken due to French Revolution. New roads and canals were constructed. New dams and bridges were built. The land was reclaimed from marshes for farming. The economic infrastructure was improved to promote the trade. The large landholdings of the lords were sold to farmers at cheaper rates. Agriculture was modernized. Such improvements brought amazing changes in the economic strength of France.
  • Changes in the Conditions of Farmers – The condition of farmers improved due to the French Revolution. The revolution ended the feudal system, which liberated the farmers from the burden of unnecessary taxes. They did not have to pay the taxes to the landlords and tithes (the religious tax) to the church.
  • Cultural effects – France made numerous achievements in the field of art, science, and literature due to French Revolution. Numerous schools, colleges, universities, and academies were opened in the country. Special attention was paid to art, literature, science, mathematics, technology, and physical training in the field of education.
  1. What were the main causes that resulted in the French Revolution?

 There are 3 key reasons, which resulted in the French Revolution

  • The common man comprising 98% of the population was upset with the Monarchy, Nobility & Clergy who controlled all decision-making in the country. The Clergy & the Nobility did not pay any taxes – they formed the 1st & 2nd Estate in the French Society.
  • The defective foreign policies of Louis XV (1715-1774) make France economically very weak. The 7-year war against England and the French support to the American Revolution resulted in bankruptcy.
  • The luxurious and extravagant life of the King and his Queen Mary Antoinette at a time when the country was facing severe food shortage amidst the harsh winter of 1788 enraged the people.
  1. What was the Social Structure in France at the time of the French Revolution?

The Social condition of France during the eighteenth century was very miserable. French Society was divided into three classes

  • The Clergy – 1st Estate
  • Nobles – 2nd Estate
  • The Common People – 3rd Estate

The Clergy was subdivided into two groups i.e. the higher clergy and the lower clergy. The higher clergy occupied the top position in the society. They managed the churches, monasteries and educational institutions of France. They did not pay any tax to the monarch. They exploited the common people in various ways. The higher clergy lived in the midst of scandalous luxury and extravagance. The common people had a strong hatred towards the higher clergy. On the other hand, the lower clergy served the people in true sense of the term and they lived a very miserable life.

The Nobility also did not pay any taxes. The Nobility was also sub divided into two groups – the Court nobles and the Provincial nobles. The court nobles lived in pomp and luxury. They did not pay any heed towards the problems of the common people of their areas. On the other hand, the provincial nobles paid their attention towards the problems of the people. But they did not enjoy the same privileges as the Court nobles enjoyed.

The Third Estate formed a heterogeneous class. The farmers, cobblers, sweepers and other lower classes belonged to this class. The condition of the farmers was very miserable. They paid the taxes like Taille, Tithe and Gable. In spite of this, the clergies and the nobles employed them in their fields.

The Bourgeoisie formed the top most group of the Third Estate. The doctors, lawyers, teachers, businessmen, writers and philosophers belonged to this class. They had the wealth and social status. But the French Monarch, influenced by the clergies and nobles, ranked them as the Third Estate.

  1. How was the National Assembly formed? What is the Tennis Court Oath?

The Estates General was reluctantly summoned by King Louis XVI in May of 1789 with an aim to solve the monarchy’s financial crisis. There were three classes represented by the Estates General – the nobles, clergy and the rest of the population or the so-called Third Estate. Each estate had only one vote. As a result, the nobility and clergy could always overrule the Third Estate. Fearing they would be forced to bear the burden of the financial crisis, the members of the Third Estate decided to form their own National Assembly.

On June 17, emboldened by the joining of some of the nobility and the clergy, the Third Estate declared itself the National Assembly of France, imploring the remainder of the Estates-General to join the Assembly.

King Louis XVI was outraged at the audacity of the Third Estate. On June 19, only two days after the National Assembly convened itself, Louis ordered the Estates to separate and the building in which the National Assembly met closed.

On June 20th – The next morning, finding their entry barred, the members of the National Assembly met across the street in one of the king’s indoor tennis courts. They then created and pledged the Tennis Court Oath to remain sitting until the National Assembly had written a French Constitution

This was an important moment and the first formal voice of dissent against the King by the 3rd Estate. It received tremendous support from Paris.

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  1. What were the events that resulted in the storming of the Bastille? Why is this day still celebrated?

The Bastille was a medieval fortress. By the 17th century, it had been converted into a state prison. Many Parisians came to despise the Bastille as a symbol of despotism and tyranny of the monarchy. The Bastille reminded Parisians of everything that was wrong with their country.

Post the formation of the National Assembly and its huge wave of support in Paris – the king had sent troops to Paris. On 11th July 1789 – the king fired his finance minister Jacques Necker – the 3rd estate saw him as a minister sympathetic with their cause. They feared that this was a coup by the conservative elements in the Kings court. There were also rumours that the newly formed National Assembly would be shut down. For the 3rd estate all this was a trigger to act – and the Bastille was the perfect place to express their resentment.

On July 14th an angry and aggressive mob marched towards the Bastille and laid siege. They demanded the huge ammunition stores held within the prison walls. When the prison governor refused to comply, the mob charged and, after a violent battle, eventually took charge of the Bastille. The governor was seized and killed, his head carried round the streets on a spike. The victorious mob tore the Bastille apart brick by brick. Violence was now accepted. The storming of the Bastille symbolically marked the beginning of the French Revolution.

France has celebrated July 14th as a National holiday since the late 19th century. The holiday commemorates the storming of the Bastille – and the launch of the French revolution.

philippoteaux_Lamartine at HdeV 1848

  1. What is the August Decree?

Peasants and farmers alike, who had been suffering under high prices and unfair feudal contracts, began to wreak havoc in rural France. This sparked a hysteria called the Great Fear. Starting around July 20, 1789, and continuing through the first days of August, the Great Fear spread through sporadic pockets of the French countryside. Peasants attacked country manors and estates, in some cases burning them down in an attempt to escape their feudal obligations. In an effort to quell the destruction, the assembly issued the August Decrees, which nullified many of the feudal obligations that the peasants had to their landlords. For the time being, the countryside calmed down.

  1. What was the declaration of Rights of man and of the Citizen?

 The Declaration of the Rights of Man and of the Citizen is one of the most important papers of the French Revolution. It explains a list of rights, such as freedom of religion, freedom of speech, freedom of assembly and separation of powers. All men have these rights. it did not say anything about the rights or role of women. It also did not talk about slavery. People now think that it was an important step towards international human rights

It was adopted on Aug 26th 1789 by the National Constituent Assembly – and formed a key foundation to the Constitution.

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  1. When was the 1st French Constitution adopted?

In September 1791, the National Assembly released its much-anticipated Constitution of 1791, which created a constitutional monarchy, or limited monarchy, for France. This move allowed King Louis XVI to maintain control of the country, even though he and his ministers would have to answer to new legislature, which the new constitution dubbed the Legislative Assembly. The constitution also succeeded in eliminating the nobility as a legal order and struck down monopolies and guilds. It established a poll tax and barred servants from voting, ensuring that control of the country stayed firmly in the hands of the middle class

The Declaration of the Rights of Man, adopted on 27 August 1789 eventually became the preamble of the constitution adopted on 30 September 1791.

  1. State the significance of the Women’s March to Versailles on Oct 5th, 1789?

Faced with severe food crisis over 7000 women marched to the palace of Versailles. They stormed the palace and massacred the guards. They demanded that the king distribute the food hoarded in the palace, sanction the decree of the Rights of man and the citizen. They also wanted the royal family to shift to Paris and see the plight of the common man. This King had no choice – once in Paris they effectively became prisoners of the 3rd Estate until their executions in 1791.

The Women’s march is an epoch event

  • It brought an end to the great monarchy of Versailles
  • It transformed the role of women in the revolution
  • One month after the march to Versailles they would present to the National Assembly a ground breaking demand for gender equality
  1. Did Mary Antoinette ever make the comment “ Let them eat Cake if they have no Bread”

“Let them eat cake” is the traditional translation of the French phrase “Qu’ils mangent de la brioche“, supposedly spoken by Mary Antoinette upon learning that the peasants had no bread. There is no record to prove that this statement was every made. But it does reflect the state of the French Nation during the French Revolution and how the royals were in a world of their own blissfully unaware of the challenges faced by the common man. Mary Antoinette a princess from Austria married to the ruling monarch became an object of hatred for the pompous manner in which she flaunted her wealth at times of distress. She was eventually sent to the Guillotine like her husband.

 

 

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Fore more on Marie Antoinette read this blog : https://storja101.wordpress.com/2015/07/02/10-things-you-may-not-know-about-marie-antoinette/

12. Who were the Jacobins & the Girondins ?

Divisions quickly formed within the new Legislative Assembly, which coalesced into two main camps. On one side were the Jacobins, a group of radical liberals who wanted to drive the Revolution forward aggressively. The Jacobins wanted to forgo the constitutional monarchy and declare France a republic. They were against the execution of the King. The moderate Girondins deemed a constitutional monarchy essential.

The radical wing of representatives in the National Convention, named for their secret meeting place in the Jacobin Club, in an abandoned Paris monastery. Led by Maximilien Robespierre, the Jacobins called for democratic solutions to France’s problems and spoke for the urban poor and French peasantry. The Jacobins took control of the convention, and France itself, from 1793 to 1794. As Robespierre became increasingly concerned with counterrevolutionary threats, he instituted a brutal period of public executions known as the Reign of Terror. In September 1793, twenty-one prominent Girondists were guillotined, beginning the Reign of Terror.

 

  1. Who was Maximillen de Robespierre?

Maximilien de Robespierre was a brilliant politician and a radical Jacobin leader. He was one of the principal figures in the French Revolution. In the latter months of 1793 he came to dominate the Committee of Public Safety, the principal organ of the Revolutionary government during the Reign of Terror, but in 1794 he was overthrown and guillotined.

At age 30, Robespierre was elected to the Estates General of the French legislature. He became increasingly popular with the people for his attacks on the French monarchy and his advocacy for democratic reforms. He also opposed the death penalty and slavery.

In April 1789, Robespierre was elected president of the powerful Jacobin political faction. A year later, he participated in writing the Declaration of the Rights of Man and Citizen, the foundation of the French constitution. He successfully argued for the execution of the king and continued to encourage the crowds to rise up against the aristocracy.

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  1. What was the Committee of Public Safety?

A body, chaired by Maximilien Robespierre, to which the National Convention gave dictatorial powers in April 1793 in an attempt to deal with France’s wars abroad and economic problems at home. Although the committee led off its tenure with an impressive war effort and economy-salvaging initiatives, things took a turn for the worse when Robespierre began his violent Reign of Terror in late 1793.

  1. What was the Reign of Terror?

On July 27, 1793, Maximilien Robespierre was elected to the Committee of Public Safety, formed to oversee the government with virtual dictatorial control.

Faced with pressures both from the outside and from within, the Revolutionary government instituted the Reign of Terror in September. In the next 11 months, 300,000 suspected enemies of the Revolution were arrested and more than 17,000 were executed, most by guillotine. In the orgy of bloodshed, Robespierre was able to eliminate many of his political opponents.

  1. How did Maximillen de Robespierre meet his end?

Seemingly intoxicated with the power over life and death, Robespierre called for more purges and executions. By the summer of 1794, many in the Revolutionary government began to question his motives, as the country was no longer threatened by outside enemies. An awkward coalition of moderates and revolutionaries formed to oppose Robespierre and his followers.

On July 27, 1794, Robespierre and many of his allies were arrested and taken to prison. He was able to escape with the aid of a sympathetic jailer and hid in the Hôtel de Ville (City Hall) in Paris. When he received word that the National Convention had declared him an outlaw, he tried to commit suicide, but succeeded only in wounding his jaw. Shortly after, troops from the National Convention stormed the building and seized and arrested Robespierre and his followers. The next day, he and 21 of his allies were executed at the guillotine.

  1. What happened to the Catholic Church during the French Revolution?

The dechristianisation of France during the French Revolution is a conventional description of the results of a number of separate policies conducted by various governments of France between the start of the French Revolution in 1789 and 1801.

The goal of the campaign was the destruction of Catholic religious practice and of the religion itself. The National assembly took over the Church property and the Church became a department of the state effectively removing it from papal authority.

 In September 1792, the Legislative Assembly legalized divorce, contrary to Catholic doctrine. At the same time, the State took control of the birth, death, and marriage registers away from the Church. An ever-increasing view that the Church was a counter-revolutionary force exacerbated the social and economic grievances and violence erupted in towns and cities across France.

This resulted in the Sep massacre of 1792 where more than 200 priests were massacred by angry mobs.

 18. What is the association of “ the National Razor”, “ St Guillotine” or the commonly known Guillotine with the French Revolution?

The origins of the French guillotine date back to late 1789, when Dr. Joseph-Ignace Guillotin proposed that the French government adopt a gentler method of execution.

Although he was personally opposed to capital punishment, Guillotin argued that decapitation by a lightning-quick machine would be more humane and egalitarian than sword and axe beheadings, which were often botched. He later helped oversaw the development of the first prototype, an imposing machine designed by French doctor Antoine Louis and built by a German named Tobias Schmidt. The device claimed its first official victim in April 1792, and quickly became known as the “guillotine”—much to the horror of its supposed inventor.

The famed guillotine became perhaps the foremost symbol of the French Revolution and the Reign of Terror that followed in 1793-94, during which as many as 16,000 people were executed.

(The Guillotine was used in Nazi Germany – Adolf Hitler made the guillotine a state method of execution in the 1930s, and ordered that 20 of the machines be placed in cities across Germany. According to Nazi records, the guillotine was eventually used to execute some 16,500 people between 1933 and 1945, many of them resistance fighters and political dissidents. It survived in France till 1977 – when France abolished capital punishment) 

Marie Antoinette's execution in 1793 at the Place de la Révolution.

Marie Antoinette’s execution in 1793 at the Place de la Révolution.

  1. Why was war declared on Austria during the French Revolution?

By 1792 European Monarchs were eyeing France with suspicion. They had seen the overthrow of Louis XVI and were worried that revolutionary fervour would spread to their countries.

In response to Louis XVI’s capture and forced return to Paris, Prussia and Austria issued the Declaration of Pillnitz on August 27, 1791, warning the French against harming the king and demanding that the monarchy be restored. The declaration also implied that Prussia and Austria would intervene militarily in France if any harm came to the king.

Prussia and Austria’s initial concern was simply for Louis XVI’s well-being, but soon the countries began to worry that the French people’s revolutionary sentiment would infect their own citizens. The Declaration of Pillnitz was issued to force the French Revolutionaries to think twice about their actions and, if nothing else, make them aware that other countries were watching the Revolution closely.

In France the public opinion was for War. There was also a feeling that the powerful family of Marie Antoinette who ruled Austria would seek revenge for the actions against the king and the queen. The revolutionaries wanted War because they thought that would unite the country. They also felt that if they waited foreign powers would attack and defeat the country and it would be back to the same old monarchy.

On April 1792 the Legislative Assembly of France declared war on Austria. Initially the French fared badly the army became successful as the war progressed.

  1. Who was Napoleon and how did he rise during the French Revolution ?

Napoleon became associated with Augustin Robespierre, the brother of revolutionary leader Maximilien Robespierre. During this time, Napoleon was promoted to the rank of brigadier general in the army.

In 1795, Napoleon helped suppress a royalist insurrection against the revolutionary government in Paris and was promoted to major general.

In 1796, Napoleon commanded a French army that defeated the larger armies of Austria, one of his country’s primary rivals, in a series of battles in Italy. In 1797, France and Austria signed the Treaty of Campo Formio, resulting in territorial gains for the French.

The following year, the Directory, the five-person group that had governed France since 1795, offered to let Napoleon lead an invasion of England. Napoleon determined that France’s naval forces were not yet ready to go up against the superior British Royal Navy. Instead, he proposed an invasion of Egypt in an effort to wipe out British trade routes with India. Napoleon’s troops scored a victory against Egypt’s military rulers, the Mamluks, at the Battle of the Pyramids in July 1798; soon, however, his forces were stranded after his naval fleet was nearly decimated by the British at the Battle of the Nile in August 1798. In early 1799, Napoleon’s army launched an invasion of Ottoman-ruled Syria, which ended with the failed siege of Acre, located in modern-day Israel. That summer, with the political situation in France marked by uncertainty, the ever-ambitious and cunning Napoleon opted to abandon his army in Egypt and return to France.

In November 1799, in an event known as the coup of 18 Brumaire, Napoleon was part of a group that successfully overthrew the French Directory.

The Directory was replaced with a three-member Consulate, and Napoleon became first consul, making him France’s leading political figure. In June 1800, at the Battle of Marengo, Napoleon’s forces defeated one of France’s perennial enemies, the Austrians, and drove them out of Italy. The victory-helped cement Napoleon’s power as first consul.

Jacques_Louis_David_-_Bonaparte_franchissant_le_Grand_Saint-Bernard,_20_mai_1800_-_Google_Art_Project

  1. What role did Napoleon play in post-revolutionary France?

 Napoleon worked to restore stability to post-revolutionary France. He centralized the government, instituted reforms in such areas as banking and education, supported science and the arts and sought to improve relations between his regime and the Pope (who represented France’s main religion, Catholicism), which had suffered during the revolution.

One of his most significant accomplishments was the Napoleonic Code, which streamlined the French legal system and continues to form the foundation of French civil law to this day.

In 1802, a constitutional amendment made Napoleon first consul for life. Two years later, in 1804, he crowned himself emperor of France in a lavish ceremony at the Cathedral of Notre Dame in Paris.

(Napoleon is a very interesting historic personality – battle of Trafalgar , Waterloo and the failed Russian conquest make for very interesting reading)

  1. How did the French Revolution End?

With a strong leader like Napoleon at the helm – the Revolution ended and France entered a 15-year period of military rule.

During these years, Napoleon re – established a French aristocracy (eliminated in the French Revolution) and began handing out titles of nobility to his loyal friends and family as his empire continued to expand across much of western and central continental Europe. In a way monarchy of a different sort was getting established.

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Emotions – Journey to self awareness

3 Jul

The face is the reflection of the mind. If you are angry, joyful or afraid – it is very visible on your face. So what is Anger, Joy & Fear – 3 key emotions. Which brings us to the question – What is an Emotion?

A very simple explanation would be – Its a physiological reflex reaction triggered by perceptions in the brain. 

And what forms these perceptions?  A lot it comes from evolution. Man has been traced to existence 1M years before Christ – Agriculture is traced no more than 25,000 BC. What this means is that man has lived as a nomad/hunter/wanderer for 975,000 years – that is 40 times longer than he has been settled down as an agriculturalist. And a lot of our emotions come from this background. Those 975,000 years survival was key – and your reflexes were all tuned towards survival.

Emotions are thus influenced by 3 things

  • Our Basic Personality – DNA , Soul we inherited ….
  • Values & Beliefs – a lot of that determined by surroundings , culture
  • Our Behaviour – Is a function of the first two

gretel-ella-smith-emotional-intelligence

Our basic personality is hard coded and its very difficult to change that – but we can definitely change our Values & Beliefs and our Basic personality over an extended period of time. For e.g. Crying is good – it relieves stress but in most cultures the belief is that men cannot cry and its OK for women to cry. Similiarly women are not supposed to express their anger openly. These are beliefs that we can start to change with our children.

Changing our Values/Belief and thereby our Personality is a long journey – and thats where the importance of Self Awareness comes in. And this is the link between Emotional Intelligence and Spirituality. As Ramana Maharishi stated – the journey starts when you ask the Question – Who am I ?

A self aware person is in control of his emotions – there is a big difference between “being in control” and “suppressing” –  the former is good the latter is bad. Anything that is suppressed will come out violently like a volcano. Most health problems are a cause of suppressed emotions – the whole schema of Psychosomatic illness stems from suppressing your feelings and emotions.

The Daniel Goleman model talks of this extensively and explains the core components of Emotional Intelligence under two heads

  • Self Management – Self Awareness, Self Regulation & Motivation
  • Ability to relate to Others – Empathy & Social Skills

EI

The first step you need to take is to acknowledge that YOU ARE RESPONSIBLE for your emotions – blaming others, the surroundings, the environment, destiny, fate – living in self pity is not going to help.

Lets take a simple example – Mr X is paranoid about being punctual – he gets wild if people are not on time. Who is responsible for Mr X being angry ? Most of us would say its because the other person was not punctual – but the reality is you cannot change others. If Mr X wants to be happy – he needs to change his belief system  from being punctual is a commandment to its Ok if you are late.

Self Awareness helps you to peel the onion and get to the depth of understanding what are your core values and beliefs which you stick to – and take a real hard look at them – see if the are the cause of anxieties and slowly start working on letting go of them.

Emotions are nothing but an energy – we are all billions of electrons spinning around – we are all waves. Anger is an energy like a tornado, a smile and a radiant face is an energy wave like a breeze in a  beautiful park – you can decide which energy wave you want to be , a murderous storm or a pleasant breeze in the park. Even in anger you can be aggressive , assertive or passive – being assertive shows you are in control of your emotions.

Positive energy creates more positive energy – which bring us to the topic of Strokes. The whole world is hungry for a compliment, a few words of praise – and the whole world is stingy – it costs nothing – But we are full of criticism and struggle to compliment. Facebook operates on the concept of positive Strokes – a Like is nothing but a positive stroke. When a child comes running and says I cam 3rd in class – you say OK but who came 1st & 2nd. A key thing to being happy is to be more open with compliments and positive strokes – it does make the world a better place and what goes out will soon come back to make you happy.

Research has shown that in high performance teams the Ratio of positive to Negative comments is 6 : 1 , the tipping points is 3 : 1 . This is not just at work but can be practised at home also. Everyone needs a positive stroke – so don’t be stingy.

Finally there are a set of 5 common drivers around which almost all of can be bracketed – you can always be a mix and match of a few but there will be one driver that is your main trait.  Drivers give us an insight into peoples behaviours and help us to build relationships more effectively. Based on the work of Taibi Kahler there is a test by which you can measure your main drivers.

The 5 Drivers – Which one are you 

  • Be Perfect – “I have to square up the blocks accurately” – perfect accuracy is very important
  • Hurry Up –  ” I want to this on time” – Speed is very important
  • Please people – “I will look around to see who is watching me” – Don’t take strong stands want everyone to be happy with them
  • Be Strong – ” I will sit on the floor rather than the table” – as if discomfort gives it added benefits
  • Try Hard  – ” I will try it out horizontally first” – as if the extra effort was worthwhile

In summary – its good to reflect and invest in your self development. Reading books , discussing with friends is good – but take one more step. I did that and attended a wonderful 2 day training on Emotional Intelligence conducted by Aruna (She runs a Training company called Navgati – http://www.navgati.in/team.html) – in 2 days you get to learn so much from someone who is experienced and well read and is a wonderful facilitator. If you are at the right frame of mind a training like this can help you accelerate on your journey to self awareness

 

 

 

Emotions – Journey to self awareness

3 Jul

The face is the reflection of the mind. If you are angry, joyful or afraid – it is very visible on your face. So what is Anger, Joy & Fear – 3 key emotions. Which brings us to the question – What is an Emotion?

A very simple explanation would be – Its a physiological reflex reaction triggered by perceptions in the brain. 

And what forms these perceptions?  A lot it comes from evolution. Man has been traced to existence 1M years before Christ – Agriculture is traced no more than 25,000 BC. What this means is that man has lived as a nomad/hunter/wanderer for 975,000 years – that is 40 times longer than he has been settled down as an agriculturalist. And a lot of our emotions come from this background. Those 975,000 years survival was key – and your reflexes were all tuned towards survival.

Emotions are thus influenced by 3 things

  • Our Basic Personality – DNA , Soul we inherited ….
  • Values & Beliefs – a lot of that determined by surroundings , culture
  • Our Behaviour – Is a function of the first two

gretel-ella-smith-emotional-intelligence

Our basic personality is hard coded and its very difficult to change that – but we can definitely change our Values & Beliefs and our Basic personality over an extended period of time. For e.g. Crying is good – it relieves stress but in most cultures the belief is that men cannot cry and its OK for women to cry. Similiarly women are not supposed to express their anger openly. These are beliefs that we can start to change with our children.

Changing our Values/Belief and thereby our Personality is a long journey – and thats where the importance of Self Awareness comes in. And this is the link between Emotional Intelligence and Spirituality. As Ramana Maharishi stated – the journey starts when you ask the Question – Who am I ?

A self aware person is in control of his emotions – there is a big difference between “being in control” and “suppressing” –  the former is good the latter is bad. Anything that is suppressed will come out violently like a volcano. Most health problems are a cause of suppressed emotions – the whole schema of Psychosomatic illness stems from suppressing your feelings and emotions.

The Daniel Goleman model talks of this extensively and explains the core components of Emotional Intelligence under two heads

  • Self Management – Self Awareness, Self Regulation & Motivation
  • Ability to relate to Others – Empathy & Social Skills

EI

The first step you need to take is to acknowledge that YOU ARE RESPONSIBLE for your emotions – blaming others, the surroundings, the environment, destiny, fate – living in self pity is not going to help.

Lets take a simple example – Mr X is paranoid about being punctual – he gets wild if people are not on time. Who is responsible for Mr X being angry ? Most of us would say its because the other person was not punctual – but the reality is you cannot change others. If Mr X wants to be happy – he needs to change his belief system  from being punctual is a commandment to its Ok if you are late.

Self Awareness helps you to peel the onion and get to the depth of understanding what are your core values and beliefs which you stick to – and take a real hard look at them – see if the are the cause of anxieties and slowly start working on letting go of them.

Emotions are nothing but an energy – we are all billions of electrons spinning around – we are all waves. Anger is an energy like a tornado, a smile and a radiant face is an energy wave like a breeze in a  beautiful park – you can decide which energy wave you want to be , a murderous storm or a pleasant breeze in the park. Even in anger you can be aggressive , assertive or passive – being assertive shows you are in control of your emotions.

Positive energy creates more positive energy – which bring us to the topic of Strokes. The whole world is hungry for a compliment, a few words of praise – and the whole world is stingy – it costs nothing – But we are full of criticism and struggle to compliment. Facebook operates on the concept of positive Strokes – a Like is nothing but a positive stroke. When a child comes running and says I cam 3rd in class – you say OK but who came 1st & 2nd. A key thing to being happy is to be more open with compliments and positive strokes – it does make the world a better place and what goes out will soon come back to make you happy.

Research has shown that in high performance teams the Ratio of positive to Negative comments is 6 : 1 , the tipping points is 3 : 1 . This is not just at work but can be practised at home also. Everyone needs a positive stroke – so don’t be stingy.

Finally there are a set of 5 common drivers around which almost all of can be bracketed – you can always be a mix and match of a few but there will be one driver that is your main trait.  Drivers give us an insight into peoples behaviours and help us to build relationships more effectively. Based on the work of Taibi Kahler there is a test by which you can measure your main drivers.

The 5 Drivers – Which one are you 

  • Be Perfect – “I have to square up the blocks accurately” – perfect accuracy is very important
  • Hurry Up –  ” I want to this on time” – Speed is very important
  • Please people – “I will look around to see who is watching me” – Don’t take strong stands want everyone to be happy with them
  • Be Strong – ” I will sit on the floor rather than the table” – as if discomfort gives it added benefits
  • Try Hard  – ” I will try it out horizontally first” – as if the extra effort was worthwhile

In summary – its good to reflect and invest in your self development. Reading books , discussing with friends is good – but take one more step. I did that and attended a wonderful 2 day training on Emotional Intelligence conducted by Aruna (She runs a Training company called Navgati – http://www.navgati.in/team.html) – in 2 days you get to learn so much from someone who is experienced and well read and is a wonderful facilitator. If you are at the right frame of mind a training like this can help you accelerate on your journey to self awareness

 

 

 

Hop Skip & Jump – 3 Key Phases in your life

4 Jun

Have you seen how in a marathon all the runners jostle together as a crowd for some time and then a few start taking the lead. My observation is that is exactly what happens in life – and I have seen three distinct phases in which it happens.

race-tokyo2012-fujiwara-27k

The first break out happens when you are 13 years old – in Class 8 – 9. Till then most kids and their parents are not overly stressed and life is easy. But come Class 8 – Class 9 you see a bunch of kids suddenly topping the charts consistently. Their attitude changes, they become more mature, serious and studious , and the friends circle also changes. Its crucial to observe this in your kids and the last point of the company they keep makes a big impact. So help them be connected with the right circle of friends.

Class 8 – 12 is a very crucial phase in India. In a highly competitive country – where you don’t get too many chances acing your 12th is a very important phase to stay ahead of the millions. There was a time when intelligent kids made it without too much of hard work – but today you need brains and slog to succeed. And all the kids who have done so well and bask in the glory of their 12th results will vouch for this. As they stand at the doorstep of a good college – they have opened the doors to a good education ,  smart peers, and an advantage in terms of a getting a good break in their careers. Yes there are many kids and parents with $$ power who avoid the mad rush of the Indian rat race and decide to take SAT and apply to US Colleges. A College degree in the US is 200,000 $ (1.2 Crores) Vs 10 – 15 Lacs in India in the best of institutes. And the best gift your kid can give you to is to do well and get an admission to good Indian College.

The second break out happens when you get your first job. You are around 22 – 23 now. Of the 14 M graduates in India – a few thousand will bag the best of jobs putting them at a significant advantage over the others.

Graduates Lifting Mortarboards --- Image by © Royalty-Free/Corbis

Graduates Lifting Mortarboards — Image by © Royalty-Free/Corbis

Like a good school , college and community a good 1st job is so crucial in life. A respected company where you can learn and build your corporate values. Once you get a good break hang in there for some time – at least 5 years. Companies are always on the lookout for the smart ones and a few years later a few will slowly but surely stand out in the crowd and move faster up the Corporate ladder. Its hard work, Competency , Pleasant personality and a bit of YES Boss Culture that can get you on the fast track. You can stay in the same company or move jobs – always keeping an eye on being relevant in the job market and ensuring that you are not missing the next big wave ( IT, BPO, Telecom , eCommerce – we have seen so many waves in India since the 90’s)

The third break comes around the mid to late 30’s – when you make it to the big league. You start to run a  business or become a Sr VP or a Country Manager. You made it in the rat race – you have hit the 1m $ salary in India , you own a few mansions, you have a jet setting life, you are disappointed when the airlines does not upgrade you from Business Class to 1st Class and your holidays are in exotic locations globally.

But for achieving all of this – remember that the 1st breakout is important. That gets you started. I see my nephew who was brilliant and worked hard for 4 years –  he now stands at the altar of the best colleges in India – his career is set. I also see my daughter and some of her friends in Class 9 – who are gifted with brilliance – but are yet to push on the accelerator of hard work and diligence. iPad, iPhone, You Tube and a giggly time pass friends circle threatens to block their path. Should we be strict and disciplinarian or should we allow them to live the life of the current era – there are pros and cons to both – I am not sure which is the correct path.

I hope like any parent that this stage will pass and the kids will leverage all the resources at their disposal and get set to breakaway in the marathon of life.

A few Good People

1 Apr

Have you ever thought how many people you have interacted with since you were born. From school, college, work, people who you meet in your building , gym, at the club ….. I am sure that number would run into thousands. Hold that thought for a minute.

Most people take pride in saying I am a self made man (or woman). Are you? Its always good to reflect back and ponder on what were the key drivers that helped you keep moving in life. What/who contributed to your success. And if you let your ego to go to sleep you can actually identify a set of key people who helped you to get to where you are.

On a flight back I reflected and listed down all the people who were pathfinders and crucial to my success, growth and development. I realised that of the thousands I have interacted with its a handful of people who have helped me so much and contributed to my success – I was able to list 50 people. And it took me just a few minutes to list them down – so profound has been their contribution. These are truly my friends, philosophers, guides, soulmates. Most I have interacted with, some so powerful that they influence you merely with their thoughts and words.

They are my teachers , my friends, my class mates , my colleagues. The manager who gave me my first job , the manager who made me cry but taught me so much, the angry manager, the patient manager, the brilliant manager, the depth manager, the span manager. My team mates – and I have been blessed to have amazing people as team members wherever I have worked. Competent, hard working, sincere, truthful, people – great professionals but more importantly good human beings. You can never enjoy your work  without good managers and a great team. So thank you guys – without you I wouldn’t be where I am.

Of all the wonderful teachers a few stand out – the Chemistry and Match Tutor from Class 11/12 , the Professor at College who saved me from rustication during the Mandal days – great teachers but also very good people.

The room mates to who I owe my engineering degree. The patient colleague who taught me the basics of a PC architecture and Ethernet & ArcNet. The friend who helped me move to US and settled me down. The customer in the DC suburb of Chantilly – who on a cold wintery day trusted me with a million dollar contract that got me started in a new country, and the hard working project managers who exceeded expectations. The pre-sales colleague with who I worked shoulder to shoulder many a late night navigating around bureaucracy and Delhi politics –  trying to crack the  massive  tenders at BSNL & MTNL.

The visionary leaders at Wipro, Sun & Apple – I owe so much to these companies and their leaders where I have spent over 90% of my career.

The service partners – the maverick marketing strategist who explained that a Brand is an Asset and taught me more about Marketing than what I could have learnt in an MBA. A friendly and helpful design agency owner, a hard working vendor who helped me deliver on a very complicated Strategic Brand project at a fraction of the normal budget.

The Yoga teacher who initiated me and taught me the basics, the spiritual thinkers who have shaped my thinking over the last 5 years and how can I forget the altar and the god of the 7 hills who has never disappointed me with any ask I have made when in crisis. The spinning instructor with the cult following who got me addicted to the Gym. Each one of them contributed and made my journey enjoyable and nourishing.

My drinking buddies and building friends  and of course my family who were always by my side. My parents who always stretched to give us the best, my siblings who pushed me and helped me – always wanting me to be the best and my wife and children who have always been by my side – as I transformed from an acerbic angry young workaholic to a slightly more calmer version.

Its finally Kudos to a set of 50 amazing people. Thats it – these are the people to who I owe it all. I would not be where I am without their help and guidance. They gave me the right breaks, they had confidence on me , they helped me at every stage in life. These are 50 people with who I connected. Thats magical – think of it just 50 people.

If any CEO can hire these 50 people – he is assured of success. You can’t find a team of more capable, competent, achievers  than them. I have been lucky to have worked with them and be associated with them.

And as I look back on the years passed by I can only say a big Thank You to each one of them. Maybe I should try and get all of them together in one place – the positive energy created by such a group will indeed create a halo around the room. Lets hope that day comes soon.

Poster Print

I got Dileepan my design agency friend to make a Thank You poster for me. I now have this poster in my bedroom. That way the memories stay with me all the time.

I would urge each of you to do this exercise – its a therapy to look back and reflect on those who contributed to your life.

Understanding Creativity

27 Mar

This ROOT-WORD of Creativity is  CREA which comes from the Latin creare which means to CREATE.  Once you know the meaning of the root its easy to figure out what other words having this root mean.

Here are some words using the same root ,  Creant : CREA nt (kree’ ant) adj. Creating; having the urge to create. Create : CREA te (kree ate’) v. Bring into existence; produce; as, create a song, Creation : CREA tion (kree ay’ shun) n. The act of creating. Creative : CREA tive (kree ate’ iv) adj. Having the power to produce; as, creative ability. Creator : CREA tor (kree ate’ or) n. One who creates; maker. Creature : CREA ture (kree’ chur) n. Anything created; a creation. Re-create : re CREA te (re kree ate’) v. Bring to existence again; refresh; revive. Recreation : re CREA tion (rek ree ay’ shun) n. The act of refreshing; renewal by food, exercise, or rest

So whats the advantage of being Creative ? Find me a person who says I don’t want to be Creative ? This is one skill that can help you in your life at every stage. Most successful people are very Creative. And I am sure everyone wants top be happy & successful.

The first feeling is that  Creativity is associated with Inventions and discoveries and you are normally born with it. But Creativity like any subject is a Skill and can be developed by everyone. As the legendary Steve Jobs explains – Creativity is not about NEW , its actually about connecting your experiences and the things you see around you.

PastedGraphic-1

Lets look at some examples that explain the above point.

The Strolley  looks like an amazing invention , so useful , so easy – no need for carrying a heavy suitcase , no need for a porter – A Strolley is nothing but a Baby Stroller & the Station Trolley put together – 4 wheels and a handle – that transforms the bulky suitcase to a convenient strolley – It was an idea for everyone to see but someone connected the dots and Voila a Creative output happened.

VIP_introduces_360___Wheeling_Bags.jpgheeling_Bags_2Ejpg__

 

There are numerous examples similar to this  – the Container Terminal is one. Earlier it used to take months to load a ship . Goods were shipped “break-bulk”; that is, in individual sacks, barrels, and crates, each individually loaded and unloaded by armies of workmen. This was very costly in terms of the time and labour involved, before even taking into account all that was lost or stolen along the way. In 1956 The shipping container, and the dockside cranes that came with it, eliminated this altogether. It brought about a highly automated process that reduced the cost to ship freight dramatically. As the container became intermodal, it was easily transferred from boat to train to truck in a seamless process, without the need for unloading and reloading.

This again was a simple invention made by Malcom McLean an American Transport Entrepreneur. Some Say that the invention of Containers helped the Global economy to grow by a few % points.

N

Look at the Kitchen – and see how creative you can be in making new dishes by just mixing up ingredients that are lying around. Fanta and Ice Cream – gets you Orange Pop Soda, Left over Maggi packed in bread dipped in dosa batter and fried gets you amazing pakodas. You can create so many amazing fusion dishes in the kitchen just by playing around with ingredients around you. Look at the “Pan Shop” – see the amazing varieties of Pan’s he can create with just a Betel leaf and a few common ingredients.

There are many such examples but one common theme across all of them is CURIOSITY.  Curiosity is the Trigger to Creativity. You need to ask Questions , dig deeper, explore , try  and  then the dots begin to connect.

Curiosity-is-the-seed-of-creativity

As the great scientist Einstein himself remarked

8e7f756b2a26e2e73988703f1f28ca19.jpg

So lets summarise the two points 

1. We all want to be Creative

2. To be Creative you need to be Curious

We’re all creative by heart. It just so happens that some people are better at expressing it than others.

So here are some tips on how to develop your Creativity

1. Get out of the rut – if you are stuck , start afresh. Visit a painting exhibition or a museum or just walk in the park early morning. Get some new perspectives. New Surroundings help.

2. Meet and interact with diverse people – don’t stick to the same small group of few friends. Try mixing with people half your age , spend time with children , spend time with people from a totally different profession etc.

3. Be passionate about what you do – love your job or whatever you are working on. Be totally immersed in it.

4. Stay healthy and brisk – too much sleep or too little sleep can affect your Creativity. Avoid food that makes you sluggish. Don’t be a couch potato.

5. Keep your mind active – don’t waste time watching boring serials or reading the same book. Try some puzzles, tricks etc – give some constant exercise to your Brain. Creativity is like a muscle the more you exercise it the more active it gets.

6. Stay Positive – don’t get Cynical – Don’t Crib and complain and nag.

7. Use Counterfactual Thinking – Counterfactual thinking, also known as asking, “What might have been?” has been shown to increase creativity for short periods of time. To experiment with this technique, take events that have already happened and re-imagine different outcomes, alternating between the subtractive mindset (taking elements out of the event) and the additive mindset (adding elements into the event).

A silly example of counterfactual thinking in action can be seen on The Big Bang Theory, when one of the main characters makes a game of the phenomenon, asking his roommate: “In a world where Rhinoceroses are domesticated pets, who wins the Second World War?” You, however, can apply it to more realistic scenarios, such as mapping out outcomes whenever you are doing creative problem solving, subtracting or adding “what if” elements that would have affected the outcome.

These are simple techniques but practise them in your day to day life and you will see your Creativity sharpening and improving

Hey Dad Let’s Talk – 7

6 Mar

Hey Dad – Let’s Talk is a series of activities that allows Dad’s to spend time and bond with their kids. They include a variety of Creative activities from Riddles, Puzzles, Information Tit Bits, Trivia, Quiz, stories etc. Activities that you can discuss, stuff that is interesting and exploratory. Each activity should take 20 – 30 minutes and the best time to spend time with your kids is before you tuck them to Bed.

This session is on 20  Riddles – some very easy some a little tricky – have Fun!

_________________________________________________________________________

1. I get dirty in about 5 days but it takes half an hour to clean me. It takes a long time for me to be tall but I can be short in about 2 seconds what am I ?

2.You can feel me but you can’t touch me You can give me but you can’t take me What am I ?

3. One night a man and woman go on the boat. The man and woman got off. Who was left ?

4. I am unseen but all people know of me. I am intangible yet sharper than any sword. I come from nothingness but can fell even the mightiest kings.

5.When I was 2 years old, my brother was half my age. Now I am 100 years old, how old is my brother?

6.Imagine your in a sinking boat and there is alligators trying to eat you. How do you save yourself?

7. A monkey, a squirrel, and a bird are racing to the top of a coconut tree. Who will get the banana first, the monkey, the squirrel, or the bird?

8.Which eight-letter word still remains a word after removing each letter from it?

9. There are two  words in the English language that end with the letters ‘g’, ‘r’, and ‘y’.

10. If you have me, you want to share me. If you share me, you haven’t got me. What am I?

11. What gets broken without being held?

12. Which triangle will have a larger perimeter : 3,4,5 or 3,4,7 ?

13. There are 50 crows on a wire, a hunter shoots and kills three. How many are there left on the wire?

14.What has 6 wheels and flies?

15. A butcher named butch is 6 feet tall and has size 12 shoes. What does he weigh?

16.

I sizzle like bacon, I’m made with an egg.
I have plenty of backbone, but not a good leg.
I peel layers like an onion, but still remain whole.
I can be long like a flagpole, yet I fit in a hole.

What am I?

17.

It takes one word to separate them; otherwise they are inseparable.

What are they?

18. What always goes to bed with its shoes on?

19. Question: Little Johnny’s teacher asks him, “If I gave you two cats, then two more, and two more cats; how many would you have?”

Little Johnny replies, “Seven!”

His teacher asks him again more slowly, “If I gave you two cats, then two more, and two more cats; how many would you have?”

But again Little Johnny replies, “Seven!”

Next she asks, “If I get two cats, then two more, and two more cats; how many would I have?”

Little Johnny replies, “Six!”

“Good Job Johnny! Now if I gave you two cats, then two more, and two more cats; how many would you have?”

Johnny thinks for a second, “Seven.”

But Johnny is not wrong. Why?

20. What English word is always spelled incorrectly ?

_________________________________________________________________

Answers

1.  Hair

2. Love

3. One Knight

4.  Hunger

5. Ninety Nine

6. Stop Imagining

7.  None – Coconut trees have no Bananas

8. STARTING: Starting-Staring-String-Sting-Sing-Sin-In-I.

9. “hungry” and “angry.”

10. A  Secret

11.  A Promise

12.  3,4,5 – You cannot construct a Triangle with sides of length 3,4,7

13. None

14.  A Garbage Truck

15.  Meat

16. A Snake

17.  Lips

18.  Horse

19. Answer – He already has one Cat

20. Incorrectly

 

 

Hey Dad Let’s Talk – 6

27 Feb

Hey Dad – Let’s Talk is a series of activities that allows Dad’s to spend time and bond with their kids. They include a variety of Creative activities from Riddles, Puzzles, Information Tit Bits, Trivia, Quiz, stories etc. Activities that you can discuss, stuff that is interesting and exploratory. Each activity should take 20 – 30 minutes and the best time to spend time with your kids is before you tuck them to Bed.

This session is on 20  Riddles – some very easy some a little tricky – have Fun!

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1. Is an older one-hundred Rupee note worth more than a newer one?

2. There are two sisters: one gives birth to the other and she, in turn, gives birth to the first. Who are the two sisters?

3. What building has the most stories?

4. Railroad Crossing without any cars. Can you spell that without any R’s

5. Without fingers – I point,without arms – I strike, without feet – I run. What am I?

6 Thirty men and only two women, but they hold the most power. Dressed in black and white, they could fight for hours. Who are they

7. No matter how terrible things get for the people of the Arctic, they will not eat a penguin. Even if they are starving ( People living in Arctic are not vegetarians and eat all sorts of meat) Why not?

8. A truck driver is going opposite traffic on a one-way street. A police officer sees him but doesn’t stop him.Why didn’t the police officer stop him?

9. In a pond there are some flowers with some bees hovering over the flowers. How many flowers and bees are there if both the following statements are true: 1. If each bee lands on a flower, one bee doesn’t get a flower. 2. If two bees share each flower there is one flower left out.

10. I’m in everybody but everybody still wants me.I won’t feed you but I’ll feed the tree.What am I?

11. You are awoken at 3 A.M. by a knock on your door. Your parents call you to let you know that they are there for breakfast. You are confused but quickly think of what food you have. You have bread, jam, butter, and eggs. What do you open first?

12. Which is correct  “The yolk of the egg is white” or “The egg yolk is white?”

13. How do you make the number one disappear by adding to it?

14. I am the beginning of the end, the end of every place. I am the beginning of eternity, the end of time and space. What am I?

15. What number do you get when you multiply all of the numbers on a telephone’s number pad?

16. A man is sitting in his cabin in Chennai. 3 hours later he gets out of his cabin in New Delhi. How is this possible?

17. If a white house is white and a yellow house is yellow, what color is a green house?

18. I go up and I go down, towards the sky and the ground.I’m present and past tense too,Let’s go for a ride, me and you. What am I?

19. Can you name three consecutive days without using the words Wednesday, Friday, or Sunday?

20. Timmy’s mother has three children. The first was named April. The next was named May. What is the final one’s name?

 

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Answers

1.  Yes – Its 100 Rs the other is 1 Rs

2. Day & Night

3. Library

4. THAT

5.  A Clock

6 Chess Pieces

7. Penguins Live in the Antarctic

8. Truck Driver is walking

9. There are 4 Bees & 3 Flowers

10. Water

11. The Door

12. Neither – the Egg Yolk is Yellow

13. Add the letter G – then its Gone

14. The letter E

15. The number Zero

16. He is a Pilot

17. Colourless – its made of Glass

18. A See Saw

19. Yesterday , Today & Tomorrow

20. Timmy